Vhitamini B6

Vitamini B6 iine mvura-yakasviba vhitamini. Mavhithamini anonyungudika nemvura anonyungudika mumvura saka muviri haugone kuachengeta. Zvasara zvevhitamini zvinosiya muviri kuburikidza neweti. Kunyangwe hazvo muviri uchichengeta dziva diki remavhitamini emvura, anofanirwa kutorwa nguva dzose.

Kushaikwa kweVitamin B6 mumuviri hakuwanzoitika. Izvo zvinogona kuitika kune vanhu vane itsvo kutadza, chirwere chechiropa, kana dambudziko rekunwa.

Vitamin B6 inobatsira muviri ku:

• Gadzira masoja ekudzivirira chirwere. Maantibodies anodiwa kurwisa zvirwere zvakawanda.
• Chengetedza zvakajairika tsinga basa.
• Gadzira hemoglobin. Hemoglobin inotakura okisijeni mumasero matsvuku eropa kuenda kumatishu. Kushomeka kwevhitamini B6 kunogona kukonzera chimiro cheanemia.
• Putsa mapuroteni. Iyo yakawandisa protein yaunodya, iyo inowedzera vhitamini B6 iwe yaunoda.
• Chengeta shuga yeropa (glucose) mumatunhu akajairwa.

Vitamini B6 inowanikwa mu:

• Tuna uye salmon
• Banana
• Mbesa (dzakaomeswa bhinzi)
• Nzombe uye nyama yenguruve
• Nuts
• Nyuchi
• Zviyo zvese uye zviyo zvakasimbiswa
• Mbanje dzakabikwa

Chingwa chakasimbiswa uye zviyo zvinogona zvakare kunge zvine vhitamini B6. Kusimbiswa kunoreva kuti vhitamini kana maminera akawedzerwa kuchikafu.

Mahombekombe makuru evitamini B6 anogona kukonzera:

• Dambudziko rekubatanidza kufamba
• Unhu
• Shanduko dzinochinja

Kushayikwa kwevhitamini iyi kunogona kukonzera:

• Kuvhiringidzika
• Kushungurudzika
• Kushatirwa
• Muromo uye maronda maronda anozivikanwa se glossitis
• Peripheral neuropathy

(Vitamin B6 kushomeka hakuwanzo muUnited States.)

Iyo Yakakurudzirwa Dietary Allowance (RDA) yemavitamini inoratidza huwandu hwevhitamini yega yega vanhu yavanofanira kugamuchira zuva nezuva. Iyo RDA yemavhitamini inogona kushandiswa kubatsira kugadzira zvinangwa zvemunhu wega wega.

Yakawanda sei vhitamini yega yega inodikanwa zvinoenderana nezera remunhu uye bonde. Zvimwe zvinhu, sekubata pamuviri uye kurwara, zvakakoshawo. Kumbira mubatsiri wako wehutano kuti ndeipi mari yakakunakira iwe.

Dhijitari Referensi Inotora vhitamini B6:

Vacheche

• 0 kusvika kumwedzi mitanhatu: 0.1 * mamirigiramu pazuva (mg / zuva)
• Mwedzi 7 kusvika ku12: 0.3 * mg / zuva

* Kudya kwakaringana (AI)

Vana

• 1 kusvika kumakore matatu: 0.5 mg / zuva
• 4 kusvika pamakore masere: 0.6 mg / zuva
• 9 kusvika 13 makore: 1.0 mg / zuva

Vechidiki nevakuru

• Varume vane makore gumi nemasere kusvika makumi mashanu: 1.3 mg / zuva
• Vanhurume vanopfuura makore makumi mashanu: 1.7 mg / zuva
• Vakadzi vane makore gumi nemasere kusvika gumi nemasere: 1.2 mg / zuva
• Vakadzi vane makore 19 kusvika makumi mashanu emakore: 1.3 mg / zuva
• Vakadzi vanopfuura makore makumi mashanu: 1.5 mg / zuva
• Vakadzi veese mazera 1.9 mg / zuva panguva yepamuviri uye 2.0 mg / zuva panguva yekuyamwisa

Nzira yakanakisa yekuwana chinodikanwa chezuva nezuva chemavhitamini akakosha kudya chikafu chakaringana chine chikafu chakasiyana.

Pyridoxal; Pyridoxine; Pyridoxamine

• Vitamin B6 inobatsira
• Vitamin B6 sosi

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

Salwen MJ. Mavhitaminzi uye kuronda zvinhu. Mune: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis uye Management nemaLabhoritari Maitiro. 23rd ed. St Louis, MO: Elsevier; 2017: chitsiko 26.