Chirwere cheCeliac - kufunga kwehutano

Celiac chirwere chirwere chemuviri chakapfuura kuburikidza nemhuri.

Gluten ipuroteni inowanikwa mugorosi, bhari, rye, kana dzimwe nguva oats. Inogona zvakare kuwanikwa mune mimwe mishonga. Kana munhu ane chirwere chechiliac akadya kana kunwa chero chinhu chine gluten, immune system inopindura nekukuvadza mupendero wemuviri mudumbu. Izvi zvinokanganisa kugona kwemuviri kutora zvinovaka muviri.

Kunyatsotevedzera kudya kwe-gluten-kunobatsira kudzivirira zviratidzo zvechirwere.

Kutevedzera kudya kwegluten-kunoreva, unofanirwa kudzivirira zvese zvekudya, zvinwiwa, uye mishonga inogadzirwa neguteni. Izvi zvinoreva kusadya chero chinhu chakagadzirwa nebhari, rye uye gorosi. Zvese zvinhu zvinogadzirwa neese-chinangwa, chena, kana hupfu hwegorosi zvinorambidzwa.

FOODS UNOGONA KUDYA

• Bhinzi
• Zviyo zvakagadzirwa zvisina gorosi kana bhari yemera
• Chibage
• Zvibereko nemiriwo
• Nyama, huku, uye hove (isina kubikwa kana kugadzirwa nemagirivhi enguva dzose)
• Zvinhu zvine mukaka
• Oat-isina oats
• Mbatatisi
• Mupunga
• Zvigadzirwa zveGluten-zvisina sekupwanya, pasita, uye chingwa
  

Zviripachena zvinyorwa zvegluten zvinosanganisira:

• Zvingwa zvechingwa
• Chingwa, bagels, croissants, uye buns
• Makeke, madhiri, uye mapai
• Zviyo (kunyanya)
• Crackers uye tumwe tudyo tudiki twakatengwa kuchitoro, senge mbatatisi machipisi uye tortilla machipisi
• Gravy
• Pancakes uye waffles
• Pasita uye pizza (kunze kwepasta isina gluten uye pizza)
• Masobho (mazhinji)
• Kukanda

Zvishoma zvidyo zvekudya zvinofanirwa kubviswa zvinosanganisira:

• Doro
• Candies (vamwe)
• Kutonhora kunotonhora, imbwa dzinopisa, salami kana soseji
• Chingwa chekudyidzana
• Croutons
• Mamwe ma marinade, sauces, soy, uye teriyaki sauces
• Saladi kupfeka (zvimwe)
• Kuzvishingisa turkey

Iko kune njodzi yekukanganisa-kuyambuka. Zvinhu izvo zvakasununguka zvisina gluten zvinogona kusvibiswa kana zvakagadzirwa pamutsara mumwe chete wekugadzira, kana kutamirwa pamwechete munzvimbo imwechete, sekudya kune gluten.

Kudya mumaresitorendi, kubasa, kuchikoro, uye kuungana kwevanhu kunogona kuoma. Dana pamberi uye uronge. Nekuda kwekushandiswa kwakawanda kwegorosi nebhari muzvikafu, zvakakosha kuti uverenge zvinyorwa usati watenga chikafu kana kudya.

Kunyangwe paine matambudziko, kuchengetedza kudya kune hutano, kwakaringana kunogoneka nedzidzo uye kuronga.

Taura kune akanyoreswa dietitian uyo anonyanya kugadzirisa chirwere chechiliac uye chikafu chisina-gluten kuti akubatsire kuronga kudya kwako.

Iwe unogona zvakare kuda kujoina boka renzvimbo rutsigiro. Aya mapoka anogona kubatsira vanhu vane chirwere chechiliac kugovana mazano anoshanda pazvinhu zvinosanganisa, kubheka, uye nzira dzekutarisana neichi chinoshandura hupenyu, chirwere cheupenyu hwese.

Mubatsiri wako wezvehutano anogona kutora multivitamin uye zvicherwa kana chimwe chinowedzera chikafu kugadzirisa kana kudzivirira kushomeka.

Kudya kusina Gluteni; Gluten inokanganisa enteropathy - chikafu; Celiac sprue - kudya

• Celiac sprue - chikafu chekudzivirira

Kelly CP. Chirwere cheCeliac. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chirwere: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 107.

Rubio-Tapia A, Chikomo ID, Kelly CP, Calderwood AH, Murray JA; American Koreji yeGastroenterology. ACG kiriniki mirayiridzo: kuongororwa uye manejimendi yechiliac chirwere. Ndiri J Gastroenterol. 2013; 108 (5): 656-677. PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

Shand AG, Kurwisa JPH. Zvinovaka muviri muzvirwere. Mune: Ralston SH, Penman ID, Strachan MWJ, Hobson RP, eds. Misimboti yaDavidson uye Maitiro Ekurapa. 23rd ed. Philadelphia, PA: Elsevier; 2018: chitsiko 19.

Troncone R, Auricchio S.Celiac chirwere. Mune: Wyllie R, Hyams JS, Kay M, eds. Chiremba Gastrointestinal uye Chirwere Chiropa. 5 ed. Philadelphia, PA: Elsevier; 2016: chits. 34.