Nzara - yakawedzera

Kuwedzera kudya kunoreva kuti une chishuwo chakanyanya chekudya.

Kuwedzera chishuwo kunogona kuve chiratidzo chezvirwere zvakasiyana. Semuenzaniso, zvinogona kunge zvichikonzerwa nemamiriro epfungwa kana dambudziko nedendocrine gland.

Chido chakawedzera chinogona kuuya nekuenda (chapakati), kana chinogona kutora kwenguva yakareba (kuramba). Izvi zvinoenderana nechikonzero. Izvo hazviwanzo kuguma mukuwedzera huremu.

Mazwi ekuti "hyperphagia" uye "polyphagia" anoreva munhu anotarisa pakudya chete, kana anodya yakawanda asati anzwa kuguta.

Zvinokonzera zvinogona kusanganisira:

• Kufunganya
• Mimwe mishonga (yakadai secorticosteroids, cyproheptadine, uye tricyclic antidepressants)
• Bulimia (inowanzoitika kuvakadzi vane makore gumi nemasere kusvika makumi matatu)
• Chirwere cheshuga mellitus (kusanganisira gestational chirwere cheshuga)
• Graves chirwere
• Hyperthyroidism
• Hypoglycemia
• Premenstrual chirwere

Kutsigira kwepamoyo kunokurudzirwa. Kurairana kunogona kudikanwa mune dzimwe nguva.

Kana mushonga uri kukonzeresa kuda kudya uye kuwedzera huremu, wako mupi wekuchengetedza hutano anogona kudzikisa dhizaini yako kana kuti waedza mumwe mushonga. Usarega kutora mushonga wako usina kutaura nemupi wako.

Bata mupi wako kana:

• Iwe une chisina kutsanangurwa, chinoramba chichiwedzera mukuda kwekudya
• Iwe une zvimwe zvisina kutsanangurwa zviratidzo

Wako mupi achaita bvunzo dzepanyama uye obvunza mibvunzo nezve yako nhoroondo yezvokurapa. Iwe zvakare unogona kuve neyekuongorora kwepfungwa.

Mibvunzo inogona kusanganisira:

• Ndedzipi tsika dzako dzekudya?
• Watanga kudya here kana kuti une zvinonetsa pamusoro pehuremu hwako?
• Ndeipi mishonga yauri kutora uye uchangobva kuchinja dosi kana kutanga mitsva here? Unoshandisa chero zvinodhaka zvinodhaka?
• Iwe unonzwa nzara panguva yekurara here? Nzara yako ine chekuita nekuenda kwako kumwedzi here?
• Wakamboona here zvimwe zviratidzo sekushushikana, kurova marwadzo, kuwedzera nyota, kurutsa, kuita weti kakawanda, kana kuwedzera uremu husina chinangwa?

• Kuongororwa kweropa, kusanganisira chimiro chemakemikari
• Utachiona hwebasa

Hyperphagia; Kuwedzera kudya; Nzara; Nzara yakawandisa; Polyphagia

• Yakaderera yekudyara anatomy
• Nzara yepakati muuropi

Clemmons DR, Nieman LK. Kusvika kune murwere ane endocrine chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 208.

Jensen MD. Kufutisa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 207.

Katzman DK, Norris ML. Kudyisa uye kusagadzikana kwekudya. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chits. 9.