Kurwadziwa chitsitsinho

Kutambudzika kwechitsitsinho kazhinji kunoguma nekushandisa zvakanyanya. Zvisinei, zvinogona kukonzerwa nekukuvara.

Chitsitsinho chako chinogona kuva nyoro kana kuzvimba kubva ku:

• Bhutsu nerutsigiro rwakashata kana kushamiswa kwekutorwa
• Kumhanya pane yakaoma nzvimbo, sekongiri
• Kumhanya kakawanda
• Kuomarara mumhuru yako mhuru kana iyo Achilles tendon
• Kamwe kamwe mukati kana kunze kutendeuka chitsitsinho
• Kumhara zvakaoma kana kunetsa pachitsitsinho

Mamiriro ezvinhu anogona kukonzera kurwadziwa chitsitsinho anosanganisira:

• Kuzvimba uye kurwadziwa muAchilles tendon
• Kuzvimba kwesaga rakazara nemvura (bursa) kuseri kwechitsitsinho bone pasi peAchilles tendon (bursitis)
• Bonzo rinosvetukira chitsitsinho
• Kuzvimba kwebhanhire rakakora rezvinyama pazasi petsoka dzako (plantar fasciitis)
• Kutsemuka kwetsitsinho bone iro rinoenderana nekumhara zvakanyanya pachitsitsinho chako kubva pakuwa (calcaneus fracture)

Aya matanho anotevera anogona kubatsira kudzikamisa chitsitsinho chako.

• Shandisa madondoro kubvisa huremu patsoka dzako.
• Zorora zvakanyanya sezvinobvira kweinenge vhiki.
• Isa chando kunzvimbo inorwadza. Ita izvi kanokwana kaviri pazuva kwemaminitsi gumi kusvika gumi nemashanu. Ice kazhinji kazhinji mumazuva mashoma ekutanga.
• Tora acetaminophen kana ibuprofen yekurwadziwa.
• Pfeka shangu dzakakodzera, dzakanaka, uye dzinotsigira.
• Shandisa mukombe wechitsitsinho, unzwe mapedhi munzvimbo yechitsitsinho, kana kuisa shangu.
• Pfeka zvimedu zvehusiku.

Mubatsiri wako wezvehutano anogona kukurudzira kumwe kurapwa, zvinoenderana nechakonzera kurwadziwa kwako chitsitsinho.

Kuchengetedza mhasuru dzakasimba uye dzakasimba mumhuru dzako, makumbo, uye tsoka zvinogona kubatsira kudzivirira mamwe marudzi ekurwadziwa chitsitsinho. Gara uchitambanudza uye kudziya usati waekisesaiza.

Pfeka shangu dzakasununguka uye dzakakodzera-tsigiro ine arch tsigiro yakanaka uye kutsvedza. Iva nechokwadi chekuti pane nzvimbo yakakwana yezvigunwe zvako.

Fonera wako mupi kana chitsitsinho chako chisingarapike mushure memasvondo maviri kusvika matatu ekurapwa kumba. Zvakare fona kana:

• Kutambudzika kwako kuri kuramba kuchiwedzera kunyangwe kurapwa kumba.
• Kurwadziwa kwako kunoerekana kwaitika uye kwakanyanya.
• Une kutsvuka kana kuzvimba chitsitsinho chako.
• Iwe haugone kuisa huremu patsoka dzako, kunyangwe mushure mekuzorora.

Wako mupi achaita bvunzo dzepanyama uye obvunza mibvunzo nezve yako nhoroondo yezvokurapa uye zviratidzo, senge:

• Wakambove nemhando iyi yekurwadziwa chitsitsinho kare?
• Kutambudzika kwako kwakatanga rini?
• Une kurwadziwa pamatanho ako ekutanga mangwanani kana mushure mematanho ako ekutanga mushure mekuzorora?
• Iko kurwadziwa kunopera uye kurwadza kana kupinza uye kubaya?
• Zvakanyanya kuwedzera mushure mekurovedza muviri?
• Zvakanyanya kuipa here kana wakamira?
• Wakadonha kana kumonyanisa gumbo rako munguva pfupi yapfuura?
• Iwe uri mumhanyi here? Kana zvirizvo, unomhanya kusvika papi uye kangani?
• Unofamba here kana kumira kwenguva yakareba?
• Iwe unopfeka shangu dzerudzii?
• Iwe une zvimwe zviratidzo here?

Wako mupi anogona kuraira tsoka x-ray. Ungangoda kuona chiremba wepanyama kuti udzidze kurovedza muviri kutambanudza nekusimbisa tsoka yako. Mupiki wako anogona kukurudzira husiku hwehusiku kuti ubatsire kutambanudza tsoka yako. Dzimwe nguva, kumwezve kufungidzira, kunge CT scan kana MRI inogona kudikanwa. Kuvhiya kunogona kukurudzirwa mune dzimwe nguva.

Marwadzo - chitsitsinho

Mhandara BJ. Kukanganisika kwetendon uye fascia uye kuyaruka uye vakuru pes planus. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 82.

Kadakia AR, Aiyer AA. Kutambudzika kwechitsitsinho uye plantar fasciitis: mamiriro ehurefu. Mune: Miller MD, Thompson SR, eds. DeLee Drez & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 120.

McGee DL. Maitiro evana chiremba. Mune: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts uye Hedges 'Clinical Maitiro muEmergency Medicine uye Acute Kuchengeta. 7th ed. Philadelphia, PA: Elsevier; 2019: chits. 51.