Chii chokudya kana uine Virosis
Zvemukati
Munguva yehutachiona, zviratidzo zvakaita sekurutsa, kushaiwa kudya, kurwadziwa nemudumbu uye manyoka zvakajairika, saka kurapa kwekudya zvinovaka muviri kunosanganisira kuchengetedza hydration yakanaka, pamwe nekudya zvishoma zvishoma chikafu pazuva uye kuchengetedza kudya. pakupora kweura.
Uye zvakare, zvakakosha kudzivirira kudyiwa kwezvikafu zvakapfuma mufibre kana nehuwandu hwemafuta neshuga, sezvo zvichikanganisa kudya. Nenzira iyi, muviri unobatsirwa kurwisa hutachiona, kubvisa muviri uye kupa simba rakaringana kukurumidza kupora.
Chii chekudya
Zvikafu zvinofanirwa kudyiwa zvinofanirwa kuve zviri nyore kugaya kudzivirira malaise, saka zvinofanirwa kunge zviine mashoma tambo uye kudyiwa kwezvakabikwa, zvisina mhodzi uye zvakagadzirwa neshelled zvinokurudzirwa. Uye zvakare, zvidiki zvidiki zvekudya zvinofanirwa kudyiwa, ingangoita maawa ese matatu, izvo zvinofambisa kugaya kwechikafu, pamwe nekugaya.
Naizvozvo, chikafu icho chinogona kuverengerwa mudhayeti macarrots, zucchini, green beans, mbatatisi, yamu, maapuro asina ganda, mabhanana girini, mapere asina ganda, mapeche asina ganda uye guava girini.
Zvaunoda zvinofanirwa kupihwa chena chizi, toast, chena chingwa, chibage, mupunga porridge, furawa yechibage, tapioca, arros, maputi, chingwa cheFrance, mupunga, pasita uye nyama ine mafuta mashoma sehuku, hove uye turkey.
Kuti unwe, unogona kunwa mvura yekokonati kana majusi echisikigo, pamwe nematai echisikigo akadai chamomora, gwavha, anise kana melissa. Uye zvakare, kuti uchengetedze hydration, unogona kushandisa serum yekugadzira.
Zvikafu zvekudzivirira
Kudya kunofanirwa kudzivirirwa apo paine zviratidzo zvehutachiona uye izvo zvinogona kukuvadza manyoka ndeizvi:
- Zvibereko zvine peel kana bagasse, sezvo zvichisimudzira ura, sezvazviri papaya, orenji, plamu, avocado, bhanana rakaibva, fig uye kiwi;
- Sausage, soseji, soseji uye ham;
- Yeshizi chizi uye yakakangwa, pamwe nemidziyo yemukaka;
- Sauce senge ketchup, mayonnaise uye mustard;
- Mhiripiri uye zvinonhuwira kana zvinwiwa zvekudya;
- Diced seasoning;
- Zvinwiwa zvinodhaka;
- Kofi uye zvinwiwa zvine caffeine, sezvo zvichisimudzira uye nekutsamwisa ura;
- Michero yakaoma.
Pamusoro pezvo, chikafu chine mafuta mazhinji, chikafu chakakangwa, chikafu chakagadzirwa, shuga, huchi uye chikafu chine izvozvo, zvakaita semakeke, makuki akazadzwa, machokoreti, zvinwiwa uye majuji anonwiswa, anofanirwa kudzivirirwa.
Semuenzaniso menyu yekurapa hutachiona
Unotevera muenzaniso we3-mazuva menyu echikafu chiri nyore kugaya kuti upore nekukurumidza kubva kuutachiona:
| Kudya kukuru | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 kapu yemupunga porridge + 1 mukombe weiyo chamomile tii | 1 cup cornstarch + 1 mukombe guava tii | 2 zvidimbu zvechingwa nechena chizi + 1 mukombe weminti tii |
| Kudya kwemangwanani | 1 mukombe wegelatin | 1/2 mukombe wemapurosiuce akabikwa (unsweetened) | 1 pear yakabikwa |
| Lunch kudya kwemanheru | Mafuta-asina huku muto | 60 kusvika 90 magiramu ehuku isina ganda isina ganda + 1/2 mukombe mbatatisi yakachekwa + makarotsi akabikwa | 90 magiramu eisina ganda turkey + 4 mashupuni emupunga nemakaroti akachekwa uye zucchini yakabikwa |
| Manheru masikati | 1 bhanana girini | 1 paketi ye cracker nechena chizi | 3 mabhisikiti emaria |
Izvo zvakakosha kuti utaure kuti huwandu hwemenyu hunosiyana kubva pamunhu kuenda kumunhu, sezvo zvinoenderana nezera, bonde, huremu uye kuti kana iye kana iye aine chero chirwere chakabatana. Kana iwe uchida kudya kwakasarudzika, iwe unofanirwa kutsvaga nhungamiro kubva kune anoona nezvehutano kuti aite ongororo.
Tarisa uone zvakadzama kuti chikafu chinofanirwa kuve sei kana uine manyoka nekuda kwehutachiona hutachiona:
Isu Tinopa Zano
Mandy Moore Dambudziko reGore Idzva