Kurwadziwa kwetsoka

Marwadzo kana kusagadzikana kunogona kunzwika chero kupi mutsoka. Unogona kuve nekurwadziwa muchitsitsinho, zvigunwe, arch, instep, kana pasi petsoka (chete).

Kurwadziwa kwetsoka kunogona kunge kuri nekuda kwe:

• Kukwegura
• Kuva netsoka dzako kwenguva yakareba
• Kunyanya kufuta
• Kuremara kwetsoka iwe kwawakazvarwa uine kana kukudziridza gare gare
• Kukuvadza
• Bhutsu dzinokwana zvisina tsarukano kana dzisina kukosheswa kwakawanda
• Kufamba zvakanyanya kana zvimwe zviitiko zvemitambo
• Kushungurudzika

Izvi zvinotevera zvinogona kukonzera kurwadziwa kwetsoka:

• Arthritis uye gout - Zvakajairika pachigunwe chikuru chetsoka, chinova chitsvuku, kuzvimba, uye nyoro.
• Kutyoka mabhonzo.
• Bunions - Bump pazasi pechigunwe chikuru kubva pakupfeka shangu-dzakatetepa-shangu kana kubva kune isina kujairika bone kuenderana.
• Mhezi nezviyo - Rakaunyana ganda kubva pakuzora kana kumanikidza. Mafoni ari pamabhora etsoka kana zvitsitsinho. Makona anoonekwa pamusoro pezvigunwe.
• Sando zvigunwe - zvigunwe zvinokombamira pasi kuita claw-senge chinzvimbo.
• Anowira maberere - Inonzi zvakare tsoka dzakatsetseka.
• Morton neuroma - Kuwedzera kwemisungo yetsinga pakati pezvigunwe.
• Tsinga kukuvara kubva kune chirwere cheshuga.
• Plantar fasciitis.
• Plantar warts - Maronda ari pasi petsoka dzako nekuda kwekumanikidzwa.
• Kupwanya.
• Kushungurudzika kuputsika.
• Matambudziko etsinga.
• Chitsitsinho chinoputira kana Achilles tendinitis.

Aya matanho anotevera anogona kubatsira kudzikamisa tsoka dzako kurwadziwa:

• Isa chando kuti udzikise kurwadziwa uye kuzvimba.
• Chengetedza tsoka yako inorwadza yakasimudzwa zvakanyanya sezvinobvira.
• Deredza basa rako kusvika iwe unzwe zvirinani.
• Pfeka shangu dzinoenderana netsoka dzako uye dzakakodzera basa rauri kuita.
• Pfeka mapedhi etsoka kudzivirira kukwiza nekushatirwa.
• Shandisa mushonga wepamusoro-we-counter, senge ibuprofen kana acetaminophen. (Taura nemubatsiri wako wehutano kutanga kana uine nhoroondo yezvironda kana matambudziko echiropa.)

Dzimwe nhanho dzekutarisira pamba dzinoenderana nezviri kukonzera kurwadziwa kwetsoka dzako.

Aya anotevera matanho anogona kudzivirira tsoka tsoka uye tsoka tsoka:

• Pfeka shangu dzakasununguka, dzakakodzera zvakanaka, nerutsigiro rwe arch rwakanaka uye kutsigira
• Pfeka shangu dzine nzvimbo yakawanda yekutenderedza bhora retsoka dzako nezvigunwe, rakakura zvigunwe bhokisi.
• Dzivisa shangu dzakatetepa-shangu uye dzakakwirira zvitsitsinho.
• Pfeka mateki nguva zhinji sezvazvinogona, kunyanya kana uchifamba.
• Tsiva shangu dzinomhanya kazhinji.
• Warm and cool down when iko kuekisesaiza. Nguva dzose tambanudza kutanga.
• Tambanudza yako Achilles tendon. Iyo yakasimba Achilles tendon inogona kutungamira kune yakashata tsoka makanika.
• Wedzera huwandu hwako hwekurovedza muviri zvishoma nezvishoma pamusoro penguva kuti urege kuisa kunetseka kwakanyanya patsoka dzako.
• Tambanudza iyo plantar fascia kana pasi petsoka dzako.
• Deredza uremu kana uchida.
• Dzidza kurovedza muviri kusimbisa tsoka dzako uye kudzivirira kurwadziwa. Izvi zvinogona kubatsira tsoka dzakatsetseka uye zvimwe zvingangodaro tsoka tsoka.

Fonera mupiki wako kana:

• Iwe une kamwe-kamwe, kurwadziwa kwakanyanya kwetsoka.
• Rutsoka rwako rutsoka rwakatanga kutevera kukuvara, kunyanya kana tsoka yako ichibuda ropa kana kupwanya, kana iwe usingakwanise kuisa huremu pairi.
• Une kutsvuka kana kuzvimba kwemajoini, chironda chakavhurika kana ronda patsoka, kana fivhiri.
• Une marwadzo patsoka dzako uye une chirwere cheshuga kana chirwere chinokanganisa kuyerera kweropa.
• Rutsoka rwako harunzwe zvirinani mushure mekushandisa kumba-kurapa kwevhiki imwe kana mbiri.

Wako mupi achaita bvunzo dzepanyama. Wako mupi achabvunza mibvunzo nezve ako zviratidzo uye nhoroondo yekurapa.

X-ray kana MRI inogona kuitwa kuti ubatsire chiremba wako kuti aone chinokonzera marwadzo etsoka dzako.

Kurapa kunoenderana nechikonzero chaicho chekurwadziwa kwetsoka. Kurapa kunogona kusanganisira:

• Chidimbu kana kukandwa, kana iwe ukatyora bhonzo
• Bhutsu dzinodzivirira tsoka dzako
• Kubviswa kwema plantar warts, chibage, kana kufona nenyanzvi yetsoka
• Orthotic, kana shangu inoisa
• Kurapa kwepanyama kusunungura mhasuru dzakasimba kana dzakanyanyisa
• Kuvhiya tsoka

Marwadzo - tsoka

• Yetsoka tsoka x-ray
• Gumbo skeletal anatomy
• Kazhinji zvigunwe

Chiodo CP, Mutengo MD, Sangeorzan AP. Rutsoka uye ankle kurwadziwa. Mune: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelly's Bhuku reRheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsauko 52.

Mhandara BJ. Kukanganisika kwetendon uye fascia uye kuyaruka uye vakuru pes planus. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 82.

Hickey B, Mason L, Perera A. Matambudziko epamberi mumitambo. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 121.

Kadakia AR, Aiyer AA. Kutambudzika kwechitsitsinho uye plantar fasciitis: mamiriro ehurefu. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Ligamentous kukuvara kwetsoka uye ankle. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 117.