Kurwadziwa kwemunwe

Kurwadziwa kwemunwe kurwadziwa mune imwe kana mimwe minwe. Kukuvara uye mazhinji mamiriro ekurapa anogona kukonzera kurwadziwa kwemunwe.

Anenge munhu wese akamborwadziwa nemunwe pane imwe nguva. Unogona kuva:

• Unyoro
• Kusvirwa
• Kuomarara
• Unhu
• Kuchenjerera
• Kutonhora
• Kuzvimba
• Chinja muvara rweganda
• Kutsvuka

Mamiriro mazhinji, akadai seArthritis, anogona kukonzera kurwadziwa kwemunwe. Unhu kana kugwinha muzvigunwe zvinogona kunge zviri chiratidzo chedambudziko netsinga kana kuyerera kweropa. Kutsvuka uye kuzvimba kunogona kuve chiratidzo chehutachiona kana kuzvimba.

Kukuvara ndicho chikonzero chinowanzoitika chekurwadziwa kwemunwe. Munwe wako unogona kukuvara kubva ku:

• Kutamba mitambo yekubatana yakadai senhabvu, baseball, kana nhabvu
• Kuita zviitiko zvekuvaraidza sekusvetuka kana tenesi
• Kushandisa michina kumba kana kubasa
• Kuita mabasa pamba, akadai sekubika, kurima gadheni, kuchenesa, kana kugadzirisa
• Kudonha
• Kupinda mukurwa chibhakera kana kubaya chimwe chinhu
• Kuita kudzokorora kufamba sekutaipa

Kukuvara kunogona kukonzera kurwadziwa kwemunwe kunosanganisira:

• Yakapwanywa minwe, senge kubva pakurohwa nesando kana musuwo wemota unopwanya chigunwe.
• Chikamu chemukati, icho chakanyanya kuzvimba uye kumanikidza munzvimbo yemhasuru, tsinga, uye tsinga dzeropa. Kukuvara kunopwanya kunogona kukonzera ichi chakakomba mamiriro, izvo zvinoda kurapwa nekukurumidza.
• Mallet munwe, kana iwe usingakwanise kutwasanudza munwe wako. Kukuvara kwemitambo ndicho chikonzero chinowanzoitika.
• Matinji, minwe, uye maronda.
• Akaputsika pfupa remunwe.
• Chigunwe cheSkier, kukuvara kumisungo iri pachigunwe chako, senge kubva mukudonha panguva yechando.
• Kucheka uye kupwanya maronda.
• Dislocation.

Mimwe mamiriro ezvinhu anogona zvakare kukonzera kurwadziwa kwemunwe:

• Arthritis, kuparara kwetikaradhi mumubatanidzwa kunokonzera kuzvimba nekurwadziwa, kuomarara, uye kuzvimba.
• Carpal tunnel syndrome, kumanikidza kune tsinga iri muchiuno, kana zvimwe zvinetso zvetsinga zvichikonzera kupera uye kurwadziwa muruoko neminwe.
• Raynaud phenomenon, mamiriro anokonzeresa kuvharika kweropa kuyerera kuminwe kana kuchitonhora.
• Trigger munwe, kana kuzvimba kwemunwe tendon kuchiita kuti zvive zvakaoma kururamisa kana kukotamisa munwe wako.
• Dupuytrens contracture, iyo inokonzeresa munyama muchanza cheruoko kuti ive yakasimba. Izvi zvinoita kuti zvive zvakaoma kururamisa minwe.
• De Quervain tenosynovitis, inova kurwadziwa mumatendonesi padivi pechigunwe cheruoko kubva pakunyanyisa.
• Zvirwere.
• Mamota.

Kazhinji, kuchengetwa kumba kwakaringana kubvisa marwadzo emunwe. Tanga nekudzivirira zviitiko zvinokonzeresa kurwadziwa kwemunwe.

Kana kurwadziwa kwemunwe kuri nekuda kwekukuvara kudiki:

• Bvisa chero mhete kana paine kuzvimba.
• Zorora majoini emunwe kuti vagone kupora.
• Isa chando uye simudza munwe.
• Shandisa zvinopfuura-izvo-zvinorwadza zvinodzora senge ibuprofen (Motrin) kana naprosyn (Aleve) kudzora marwadzo nekuzvimba.
• Kana zvichidikanwa, shamwari tepi munwe wakakuvara kune uya uri padyo nawo. Izvi zvinobatsira kuchengetedza munwe wakakuvara apo unopora. Usazviisa tepi zvakanyanya, izvo zvinogona kubvisa kutenderera.
• Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga Kuputsika kudiki kana tendon kana ligament misodzi inogona kuitika, uye inogona kutungamira kumatambudziko mune ramangwana kana ikasarapwa nemazvo.

Kana kurwadziwa kwemunwe kuchikonzerwa nehutano, tevedzera rairo yemupi wako yekuzvitarisira. Semuenzaniso, kana iwe uine Raynaud chiitiko, tora matanho ekudzivirira maoko ako kubva kuchitonhora.

Fonera mupiki wako kana:

• Kurwadziwa kwemunwe wako kunokonzerwa nekukuvara
• Munwe wako wakaremara
• Dambudziko rinoenderera mushure memusvondo rimwe chete rekurapwa kumba
• Une chiveve kana kugwinha nezvigunwe
• Iwe une kurwadziwa kwakanyanya pakuzorora
• Iwe haugone kutwasanudza minwe yako
• Une kutsvuka, kuzvimba, kana fivha

Iye mupi achaita bvunzo dzepanyama, izvo zvinosanganisira kutarisa ruoko rwako uye kufamba kwemunwe.

Iwe uchabvunzwa mibvunzo nezve yako nhoroondo yezvokurapa uye zviratidzo.

Unogona kunge uine x-ray yeruoko rwako.

Kurapa kunoenderana nechinokonzera dambudziko.

Marwadzo - chigunwe

Donohue KW, Fishman FG, Swigart CR. Ruoko uye ruoko rwemaoko. Mune: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein's & Kelly's Zvinyorwa zveRheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chits. 53.

Inobata DA, Peak DA. Ruoko. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 43.

Stockburger CL, Calfee RP. Digit fractures uye dislocations. Mune: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 74.