Kukwegura kuchinja muzviratidzo zvakakosha

Zviratidzo zvakakosha zvinosanganisira tembiricha yemuviri, kurova kwemoyo (kurova), kufema (mweya), uye kuwedzerwa kweropa. Sezvo iwe paunenge uchikwegura, zviratidzo zvako zvakakosha zvinogona kuchinja, zvinoenderana nekuti une hutano sei. Mamwe matambudziko ekurapa anogona kukonzera shanduko mune chimwe kana zvimwe zvakakosha zviratidzo.

Kuongorora zviratidzo zvako zvakakosha kunobatsira mutarisiri wako wezvehutano kutarisisa hutano hwako uye chero matambudziko ehutano aungave iwe.

KUPENYA KWEMuviri

Tembiricha yemuviri chaiyo haina kuchinja zvakanyanya nekukwegura. Asi sezvaunokura, zvinobva zvaomera muviri wako kudzora tembiricha yayo. Kuderera kwehuwandu hwemafuta pazasi peganda kunoita kuti zviome kugara uchidziya. Ungangoda kupfeka machira ehembe kuti unzwe kudziya.

Kukwegura kunoderedza kugona kwako kudikitira. Iwe unogona kunge uchinetseka kutaura kana iwe uchinge wave kupisa zvakanyanya. Izvi zvinokuisa panjodzi huru yekupisa (kupisa sitiroko). Iwe unogona zvakare kuve panjodzi yemadonhwe ane njodzi mukushisa kwemuviri.

Fivhiri chiratidzo chakakosha chekurwara muvanhu vakura. Kazhinji ichi ndicho choga chiratidzo chemazuva akati wandei ehurwere. Ona mupi wako kana iwe uine fivhiri isingatsanangurike nechirwere chinozivikanwa.

Fivha zvakare chiratidzo chehutachiona. Kana munhu akura aine hutachiona, muviri wavo unogona kutadza kuburitsa tembiricha yakakwira. Neichi chikonzero, zvakakosha kuti utarise zvimwe zviratidzo zvakakosha, pamwe nezviratidzo nezviratidzo zvehutachiona.

CHIKAMU CHOMWEYO NOKUFUDZA KWEMAHARA

Sezvo iwe paunenge uchikura, yako yekupisa rate inenge yakafanana sepakutanga. Asi kana iwe uchirovedza muviri, zvinogona kutora nguva yakareba kuti kupomba kwako kuwedzere uye kureba kuti kudzikire shure. Yako yepamusoro yemoyo kurova nekurovedza muviri zvakare yakaderera pane zvayaive uchiri mudiki.

Kufema mwero kazhinji hakuchinje nezera. Asi mapapu mashandiro anoderera zvishoma gore rega rega sekukura kwako. Vakwegura vane hutano vanogona kazhinji kufema pasina kushanda.

KUFANANA KWEROPA

Vakwegura vanogona kuita dzungu kana vachisimuka nekukurumidza. Izvi zvinokonzerwa nekudonha kamwe kamwe muropa. Rudzi urwu rwekudonha kweropa kana yakamira inonzi orthostatic hypotension.

Njodzi yekuve neBP (hypertension) inowedzera paunenge uchikura.Zvimwe zvinetso zvine chekuita nemoyo zvakajairika kune vakuru vakuru zvinosanganisira:

• Inononoka kupomba kana kukurumidza kwazvo kupomba
• Dambudziko remwoyo mutinhimira senge atrial fibrillation

ZVINOGONESESA ZVEMAOKO PANE ZVINONYANYA KUKOSHA

Mishonga inoshandiswa kurapa matambudziko ehutano kune vanhu vakuru inogona kukanganisa zviratidzo zvakakosha. Semuenzaniso, mushonga digoxin, uyo unoshandiswa kukundikana kwemoyo, uye mishonga yeropa inonzi beta-blockers inogona kukonzeresa kuti pulse inonoke.

Diuretics (mapiritsi emvura) anogona kukonzera kukwira kweropa, kazhinji kazhinji kana uchichinja chinzvimbo chemuviri nekukurumidza.

KUMWE KUCHINJA

Sezvaunokura, uchava nedzimwe shanduko, kusanganisira:

• Mune nhengo, zvinyama, uye maseru
• Mumwoyo nemidziyo yeropa
• Mumapapu

• Aerobic kurovedza muviri
• Kutora yako carotid pulse
• Radial kufamba
• Kudziya uye kutonhora pasi
• Migumisiro yezera pakudzvinyirira kweropa

Chen JC. Kusvika kumurwere ane chirwere. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 183.

Schiger DL. Kusvika kumurwere nezviratidzo zvisina kujairika Mu: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

Walston JD. Kazhinji kliniki sequelae yekukwegura. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 22.