Muviri mashoma index

Nzira yakanaka yekufunga kana huremu hwako hwakagwinya pakureba kwako ndeyokuziva muviri wako mass index (BMI). Iwe nemupi wako wekuchengeta hutano munogona kushandisa BMI yenyu kufungidzira kuti une mafuta emuviri mangani.

Kuva wakafuta kunoremedza moyo wako uye kunogona kutungamira kumatambudziko akakomba ehutano. Izvi zvinosanganisira:

• Arthritis mumabvi ako nehudyu
• Chirwere chemoyo
• Kuwedzera kweropa
• Kurara kufema
• Nyora 2 chirwere cheshuga
• Varicose tsinga

UNOGONA KUZIVA SEI BMI YAKO

Yako BMI inofungidzira huwandu hwaunofanira kuyera zvichienderana nehurefu hwako.

Kune akawanda mawebhusaiti ane macalculator anopa BMI yako kana iwe uchinge waisa uremu hwako uye nekureba.

Iwe unogona zvakare kuzviverengera iwe pachako:

• Wedzera uremu hwako mumapaundi ne703.
• Govanisa mhinduro iyoyo nekureba kwako mumasendimita.
• Govanisa iyo mhinduro nekukwirira kwako mu inches zvakare.

Semuenzaniso, mukadzi anorema 270 mapaundi (122 kilograms) uye ari 68 inches (172 masentimita) akareba ane BMI ye41.0.

Shandisa chati iri pazasi kuti uone kuti ndeipi chikamu chinowira BMI yako, uye kuti unofanirwa kuve nehanya nehuremu hwako.

BMI haisi iyo nguva dzose nzira yakanakisa yekusarudza kana iwe uchida kudzikira uremu. Kana iwe uine yakawanda kana shoma mhasuru pane zvakajairwa, yako BMI inogona kunge isiri chiyero chakakwana chehuwandu hwemafuta emuviri wauinayo

• Vavaki vemuviri. Nekuti mhasuru inorema kupfuura mafuta, vanhu vane mhasuru zvakanyanya vanogona kuve neBMI yakakura.
• Vanhu vakuru. Muvanhu vakuru vakuru zvinowanzova nani kuva neBMI iri pakati pe25 ne27, pane kuva pasi pemakore makumi maviri nemashanu. Kana uri mukuru kune makore makumi matanhatu nemashanu, semuenzaniso, BMI yakati kwirei zvishoma inogona kubatsira kukudzivirira kubva pakutetepa kwemabhonzo (osteoporosis).
• Vana. Nepo vana vazhinji vakafutisa, USASHANDISE ichi Calculator yeBMI kuyera mwana. Taura nemupi wemwana wako nezvehuremu hwakakodzera hwezera remwana wako.

Vanopa vanoshandisa nzira shoma kusarudza kana iwe uri wakanyanya kufuta. Wako mupi anogona zvakare kutora yako chiuno chakakomberedza uye chiuno-kune-hudhi chiyero mukutarisa.

BMI yako yega haigone kufanotaura nezvehutano hwako, asi nyanzvi zhinji dzinoti BMI inopfuura makumi matatu (kufutisa) haina hutano. Hazvina mhosva kuti BMI yako chii, kurovedza muviri kunogona kubatsira kudzikisa njodzi yako yekurwara nechirwere chemwoyo uye chirwere cheshuga. Rangarira kugara uchitaura nemupi wako usati watanga chirongwa chekurovedza muviri.

BMI; Kufutisa - body mass index; Kufutisa - BMI; Kufutisa - body mass index; Kufutisa - BMI

• Mushure mekuvhiyiwa-kurasikirwa nekuvhiyiwa - chii chekubvunza chiremba wako
• Usati waremerwa-kurasikirwa uremu - chii chekubvunza chiremba wako
• Gastric bypass kuvhiya - kubuda
• Laparoscopic gastric banding - kubuda

• Kuverenga kukura kwemuviri wemutumbi

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Nezve mukuru BMI. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Yakagadziridzwa Nyamavhuvhu 17 2020. Yakasvika muna Zvita 3, 2020.

Gahagan S. Kufutisa uye kufutisa. Mune: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chitsiko 60.

Jensen MD. Kufutisa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 207.