Gestational chirwere cheshuga chikafu

Gestational chirwere cheshuga shuga yakakwira muropa (glucose) inotanga panguva yekuzvitakura. Kudya kudya kwakadzikama, kune hutano kunogona kubatsira iwe kubata gestational chirwere cheshuga. Idyo kurudziro inoteedzera ndeyevakadzi vane gestational chirwere cheshuga vasingatore insulin.

Kwekudya kwakaringana, unofanirwa kudya zvakasiyana siyana zvine hutano chikafu.Kuverenga zvinyorwa zvekudya kunogona kukubatsira kuita sarudzo dzakanaka paunotenga.

Kana iwe uri wezvinomera kana pane yakakosha kudya, taura nemupi wako wekuchengeta hutano kuti uve nechokwadi chekuti uri kuwana chakaringana chikafu.

Kazhinji, iwe unofanirwa kudya:

• Zvakawanda zvezvibereko zvizere nemiriwo
• Zviverengero zvakaenzana zvemapuroteni akaonda uye mafuta ane hutano
• Zviyero zvine mwero zvezviyo zvakakwana, zvakadai sechingwa, zviyo, pasita, uye mupunga, pamwe nemiriwo ine sitachi, senge chibage nemapizi
• Zvishoma chikafu chine shuga yakawanda, senge zvinwiwa zvinotapira, majusi emichero, uye mapeke

Iwe unofanirwa kudya matatu madiki- kusvika pakati-epakati-saizi yekudya uye imwe kana kupfuura zvinwiwa zuva rega rega. Usasvetuke kudya uye zvekudya. Chengetedza huwandu uye mhando dzechikafu (makabhohaidhiretsi, mafuta, uye mapuroteni) zvakangofanana kubva zuva nezuva. Izvi zvinogona kukubatsira iwe kuchengetedza shuga yako yeropa yakasimba.

CARBOHYDRATES

• Asingasviki hafu yemakoriori aunodya anofanirwa kubva kumahydrohydrate.
• Mazhinji makabhohaidhiretsi anowanikwa mune starchy kana sugary chikafu. Zvinosanganisira chingwa, mupunga, pasita, zviyo, mbatatisi, pizi, chibage, michero, muto wemichero, mukaka, yogati, makuki, zviwitsi, soda, uye mamwe maswiti.
• Yakakwira-faibha, yakazara-zviyo makabhohaidhiretsi sarudzo dzakanaka. Aya marudzi e makabhohaidhiretsi anonzi akaomarara makabhohaidhiretsi.
• Edza kudzivirira kudya zvakapusa makabhohaidhiretsi, senge mbatatisi, french-fries, chena mupunga, zvihwitsi, soda, uye mamwe maswiti. Izvi zvinokonzeresa kuti shuga yako yeropa ikwire nekukurumidza mushure mekudya chikafu chakadai.
  
• Muriwo wakanakira hutano hwako uye shuga yako yeropa. Nakidzwa nezvakawanda zvacho.
• Makabhohaidhiretsi mune chikafu anoyerwa muma gramu. Iwe unogona kudzidza kuverenga huwandu hwe makabhohaidhiretsi muzvikafu zvaunodya.

Zviyo, bhinzi, uye zvirimwa zvemashizha

Idya zvitanhatu kana kupfuura pazuva. Mumwe anoshanda akaenzana:

• 1 bundu rechingwa
• 1 ounce (28 gramu) yakagadzirira-kudya-zviyo
• 1/2 mukombe (105 gramu) mupunga wakabikwa kana pasita
• 1 Chirungu muffin

Sarudza chikafu chakazara mavitamini, zvicherwa, faibha, uye makabhohaidhiretsi ane hutano. Zvinosanganisira:

• Yese-yezviyo chingwa uye mapundu
• Zviyo zvakakwana zvezviyo
• Mbeu dzese, senge bhari kana oats
• Bhinzi
• Bhureuni kana mupunga wemusango
• Yese-gorosi pasita
• Mastarchy miriwo, senge chibage nemapizi

Shandisa yakazara-gorosi kana imwe yakazara-tsanga yezviyo mukubika nekubika. Idya zvingwa zvine mafuta mashoma, zvakadai setortilla, muChirungu muffin, uye pita chingwa.

MITAMBO

Idya 3 kusvika ku5 servings pazuva. Mumwe anoshanda akaenzana:

• 1 mukombe (340 gramu) mashizha, miriwo miriwo
• 1 kapu (340 gramu) yakabikwa kana kutemwa miriwo yakasvibira yemashizha
• 3/4 mukombe (255 gramu) jisi remuriwo
• 1/2 mukombe (170 gramu) yemiriwo yakakoswa, yakabikwa kana mbishi

Sarudzo dzakanaka dzemiriwo dzinosanganisira:

• Miriwo mitsva kana yechando isina kuwedzerwa sauces, mafuta, kana munyu
• Rima rakasvibira uye rakadzika yero miriwo, senge sipinachi, broccoli, romaine lettuce, karoti, uye mhiripiri.

Zvibereko

Idya 2 kusvika ku4 servings pazuva. Mumwe anoshanda akaenzana:

• 1 svikiro michero yakazara (yakadai sebhanana, apuro, kana orenji)
• 1/2 mukombe (170 gramu) akachekwa, akaomeswa nechando, zvakabikwa, kana michero yemumagaba
• 3/4 mukombe (180 milliliters) jisi yemichero

Hutano michero sarudzo inosanganisira:

• Zvibereko zvese pane majusi. Vane fiber yakawanda.
• Michero yeCitrus, senge maorenji, michero yemazambiringa, uye tangerines.
• Michero yemichero isina kuwedzerwa shuga.
• Michero mitsva nemajusi. Izvo zvine hutano kupfuura mhando dzakaomeswa nechando kana mugaba.

MUKAKA NEDZUVA

Idya mana servings emvura yakaderera-mafuta kana nonfat zvigadzirwa zvemukaka pazuva. Mumwe anoshanda akaenzana:

• 1 mukombe (240 milliliters) mukaka kana yogati
• 1 1/2 oz (42 gramu) yechisiki chezi
• 2 oz (56 gramu) yakagadziriswa chizi

Zvisarudzo zvine hutano zvemukaka zvinosanganisira:

• Yakaderera-mafuta kana isina mafuta mukaka kana yogati. Dzivisa yogati neshuga yakawedzerwa kana zvinotapira zvekugadzira.
• Zvigadzirwa zvemukaka chinhu chikuru sosi yeprotein, calcium, uye phosphorus.

MAPUROTINI (NYAMA, Hove, DZVINHU ZVAKAOMA, MAI, NEMAOKO)

Idya 2 kusvika ku3 servings pazuva. Mumwe anoshanda akaenzana:

• 2 kusvika ku3 oz (55 kusvika ku84 gramu) nyama yakabikwa, huku, kana hove
• 1/2 mukombe (170 gramu) nyemba dzakabikwa
• 1 zai
• 2 tablespoons (30 gramu) nzungu ruomba

Hutano mapuroteni sarudzo anosanganisira:

• Hove nehuku. Bvisa ganda kubva kuhuku uye turkey.
• Wakaonda kucheka kwemombe, nyama yemombe, nyama yenguruve kana mhuka yemusango.
• Chengetedza mafuta ese anoonekwa kubva munyama. Bika, gocha, girafu, kana bota pane kufashaira. Chikafu chinobva muboka iri chakanyanya kunaka mavitamini e B, mapuroteni, iron, uye zinc.

SWEETS

• Sweets akakora mumafuta neshuga, saka ganhurira kuti unodzidya kangani. Chengeta zvikamu zvemazana zvidiki.
• Kunyangwe zvihwitsi zvisina shuga zvinogona kunge zvisiri sarudzo yakanakisa. Izvi zvinodaro nekuti zvinogona kunge zvisina ma carbohydrate kana macalorie.
• Kumbira mamwe makapu kana maforogo uye ugovane dhizeti yako nevamwe.

MAFUTA

Kazhinji, iwe unofanirwa kudzora kudya kwako kwemafuta.

• Enda zviri nyore pane bota, majarini, kupfeka saradhi, mafuta ekubikisa, uye madhiri.
• Dzivisa mafuta akakora mumafuta akazara senge hamburger, chizi, bhekoni, uye bota.
• Usacheke mafuta nemafuta kubva pane zvaunodya zvachose. Dzinopa simba rekukura uye dzakakosha mukukura kwehuropi hwemucheche.
• Sarudza maoiri ane hutano, senge mafuta eCanola, maorivhi, mafuta enzungu, uye safflower oiri. Sanganisira nzungu, makotapeya, uye maorivhi.

HUMWE HUPENYU HUCHINJA

Wako mupi anogona zvakare kuratidza yakachengeteka chirongwa chekurovedza muviri. Kufamba kazhinji ndiyo iri nyore nzira yekurovedza muviri, asi kushambira kana zvimwe zvakaderera-maitiro maitiro zvinogona kushanda futi. Kuita maekisesaizi kunogona kubatsira iwe kuchengetedza shuga yako yeropa mukutonga.

CHIKAMU CHAKO CHEMAHARA CHIKORO CHIRIPO CHINOGONA KUKUBATSIRA

Pakutanga, kuronga kwekudya kunogona kuve kwakanyanya. Asi zvinozoita nyore sezvo iwe ukawana ruzivo rwakawanda nezve chikafu uye mhedzisiro yadzo pashuga yako yeropa. Kana iwe uine matambudziko nekuronga kwekudya, taura nechikwata chako chekuchengetedza hutano. Varipo kuti vakubatsire.

Gestational chirwere cheshuga chikafu

American College yeOstetrics uye Gynecology; Komiti Yezvekudzidzira Bulletins - Obstetrics. Dzidzira Bulletin Nha. 137: Gestational chirwere cheshuga mellitus. Obstet Gynecol. 2013; 122 (2 Pt 1): 406-416. PMID: 23969827 www.ncbi.nlm.nih.gov/pubmed/23969827.

American Chirwere cheshuga Association. 14.Kutungamira kwechirwere cheshuga mukuzvitakura: zviyero zvekurapwa mune cheshuga - 2019. Chirwere cheshuga. 2019; 42 (Chinyorwa 1): S165-S172. PMID: 30559240 www.ncbi.nlm.nih.gov/pubmed/30559240.

Landon MB, Catalano PM, Gabbe SG. Chirwere cheshuga chinokanganisa kubata. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 40.

Metzger BE. Chirwere cheshuga mellitus uye nhumbu. Muna: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Vakuru uye Chiremba. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.