Valgus ibvi: chii icho, maitiro ekuziva uye kurapwa

Zvemukati

• Nzira yekuziva iyo valgus ibvi
• Zvinokonzera
• Kurapwa kunoitwa sei
• Exercises for valgus ibvi

Iro valgus ibvi, iro rinozivikanwawo sekuti genus valgus, ndiyo mamiriro ezvinhu ayo mabvi akasarudzika uye akatendeuka mukati, achibatana. Nekudaro, nekuda kwenzvimbo yemabvi, mamiriro aya anogona zvakare kuzivikanwa se "makumbo akaita X-" uye "chigero makumbo".

Izvo zvakakosha kuti chiremba wezvechiremba abvunzurwe kuitira kuti ongororo iitwe uye chinokonzeresa ibvi revalgus rizivikanwe, sezvo nenzira iyi zvinokwanisika kutanga kurapa kwakakodzera kwazvo kudzivirira zvinokwanisika kusangana kwemabvi evhagi, sekuwedzera njodzi yeArthrosis, dislocation, kurwadziwa pasi musana uye kunetsekana kufamba, semuenzaniso.

Nzira yekuziva iyo valgus ibvi

Kuzivikanwa kwemabvi evalgus kunoitwa nachiremba wemapfupa nekutarisa makumbo emunhu munzvimbo yakamira uye nemakumbo akafanana. Nekudaro, kana wakamira munzvimbo iyi, zvinokwanisika kucherechedza kuti mabvi akatendeukira mukati.

Imwe nzira yekuziva iyo valgus ibvi kuona kana makumbo nemabvi zvinobata kana makumbo ari pamwechete. Kana mabvi akabata uye paine nzvimbo pakati pemakumbo, chiremba anogona kusimbisa kuti munhu ane gumbo rebvugi. Uye zvakare, chiremba anogona zvakare kuraira bvunzo dzekufungidzira kuti asimbise kusarongeka kwemabvi uye kutarisa chero kumwe kukuvara kwakabatana.

Uku kutsauka kwemabvi hakuwanzo kukonzera marwadzo kana kusagadzikana, kunyangwe zvichikwanisa kuwedzera njodzi ye osteoarthritis mune ino mubatanidzwa, patellar dislocation, kutambanudza kwepakati chibvumirano cheganda, kudzikira kwenzira yekufamba, shanduko munzira yekufamba uye kurwadziwa mu zasi kumusana, tsoka, makumbo nehudyu.

Zvinokonzera

Iko valgus ibvi rinogona kuve nechikonzero chekuzvarwa kana kuwanikwa. Panyaya yekuzvarwa isina chinhu ibvi, shanduko iyi inoitika semhedzisiro yekukura kwepfupa remwana. Kana iine chikonzero chakawanikwa, iro bhugi reguruva rinogona kuva mhedzisiro ye:

• Kusagadzikana uye kukura kwemakumbo;
• Kuomarara kweketani;
• Kuita zvisina kufanira kurovedza muviri, senge squats;
• Mageneti zvinhu;
• Zvirwere, senge scurvy uye rickets, uko kushomeka kwevhitamini kunotungamira mukushaya simba mumapfupa.

Vana vanowanzozvarwa vaine valgus kana varus ibvi, asi izvi zvinogadziriswa pavanokura. Kana pasina kururamisa, iro gumbo rebelgus rinogona kufarira kuitika kwezvipenga, arthrosis, tendonitis uye bursitis.

Kurapwa kunoitwa sei

Kurapa kwemabvi evalgus kunofanirwa kutungamirirwa nachiremba wemazino zvichienderana nedanho rekuchinja kwemabvi uye nezera remunhu. Panyaya yevana, mabvi anowanzo dzoka kumamiriro akajairwa nekufamba kwenguva, uye kurapwa chaiko hakuna basa. Nekudaro, kurapwa kunogona kuratidzwa kuitira shanduko dzakatarwa dzinogona kukanganisa kufamba kwemwana, kana kuguma nekuremara kana osteoarthritis.

Uye zvakare, kurapwa kunogona kusiana zvinoenderana nechikonzero chebvi revalgus, kuitira kuti kana zvichikonzerwa nekushomeka kwekudya zvinovaka muviri, kuwedzera vhitamini, iri munzvimbo dzakadzika mumuviri, kunogona kuratidzwa.

Mune zvimwe zviitiko, kushandiswa kwemabvi orthoses kunogona kukurudzirwa kuitira kukurudzira kukura kwetiketi uye kuona kufamba kukuru kwemunhu, kana kuita oparesheni kuenzanisa mubatanidzwa kana kubvisa chikamu chepfupa.

Physiotherapy uye kurovedza muviri kwakakoshawo pakurapa kwemabvi evalgus, sezvo zvichibatsira kugadzirisa chinzvimbo chejoinhi, inosimudzira kusimbiswa kwemhasuru dzedunhu uye kunovimbisa kufamba kwemunhu.

Exercises for valgus ibvi

Exercises for valgus ibvi inofanirwa kuitwa ne physiotherapy uye inovavarira kusimudzira kusimbiswa kwemhasuru dzemberi nerutivi rwechidya, sezvo nenzira iyi zvinokwanisika kuvimbisa kugadzikana kukuru kwekubatana kwemabvi. Uye zvakare, kurovedza kunoitwa kutambanudza iyo yekumashure uye kumashure mashure ehudyu.

Zvinokurudzirwa kudzivirira mamwe marudzi ezviitwa, sekumhanya uye squats, uye kudzikisa kusimba uye kumhanya kwekuita kwemuviri.