Hutano kuongororwa kwevarume vane makore makumi mana kusvika makumi matanhatu nemana

Iwe unofanirwa kushanyira mupi wako wezvehutano nguva dzose, kunyangwe iwe uchinzwa uine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvekurapa nyaya
• Ongorora njodzi yako kumatambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Batsira iwe kuti uzive wako mupi kana mune chirwere

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mupi wako wekutarisa nguva dzese. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mwero zvakare inogona kunge isina chero zviratidzo mumatanho ekutanga. Zvirinyore kuongororwa ropa kunogona kutarisa aya mamiriro.

Pane dzimwe nguva chaipo paunofanira kuona mupi wako. Pazasi pane mazano ekuongorora evarume vane makore makumi mana kusvika makumi matanhatu nemana.

KUDZIDZWA KWEROPA KUFUNGWA

• Ita kuti BP yako iongororwe kanokwana kamwe pamakore maviri. Kana iyo yepamusoro nhamba (systolic nhamba) ichibva pa120 kusvika 139 mm Hg, kana iyo yepazasi nhamba (diastolic nhamba) ichibva pa80 kusvika 89 mm Hg, unofanirwa kunge uchitariswa gore rega rega.
• Kana iyo yepamusoro nhamba iri zana nemakumi matatu kana kupfuura kana iyo yepazasi iri makumi masere kana kupfuura, ronga musangano pamwe nemupi wako kuti udzidze maitiro aunogona kudzikisa yako BP.
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro ezvinhu, ungangoda kuongororwa ropa rako kakawanda, asi zvakadaro kamwe chete pagore.
• Tarisa kuongororwa kweropa munzvimbo yako. Kumbira mupiki wako kana iwe uchigona kumira mukati kuti utarise ropa rako.

CHOLESTEROL KUPENYA NEMWOYO KUDZIVIRIRA

• Yakakurudzirwa zera rekutanga kwecholesterol kuongororwa ndeye makore makumi matatu nemashanu evarume vasina njodzi dzinozivikanwa dzecoronary chirwere chemoyo.
• Kamwe kuongorora kwecholesterol kwatanga, cholesterol yako inofanira kuongororwa makore mashanu ese.
• Dzokorora kuyedza munguva pfupi pane inodiwa kana shanduko ikaitika mumararamiro (kusanganisira kuwedzera uremu uye chikafu).
• Kana iwe uine cholesterol yakawanda, chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro, ungangoda kuongororwa kazhinji.

COLORECTAL CANCER KUDZIDZA

Kana iwe uri pasi pemakore makumi mashanu, taura nemupi wako nezve kuongororwa. Iwe unofanirwa kuongororwa kana uine yakasimba mhuri nhoroondo yekenza yekoloni kana polyps. Kuongorora kunogona zvakare kutariswa kana iwe uine njodzi zvinhu senge nhoroondo yehutachiona hwehutachiona chirwere kana polyps.

Kana iwe uine zera makumi mashanu kusvika makumi manomwe neshanu, unofanirwa kuongororwa kenza yakajeka. Pane bvunzo dzinoverengeka dzekuongorora dziripo:

• Iyo fecal yemashiripiti ropa (stool-based) bvunzo inoitwa gore rega rega
• Iyo fecal immunochemical test (FIT) gore rega
• Chituru cheDNA bvunzo makore ese matatu
• Inochinjika sigmoidoscopy makore ese mashanu
• Kaviri kusiyanisa barium enema makore ese mashanu
• CT colonography (chaiyo colonoscopy) makore ese mashanu
• Colonoscopy makore gumi ese

Iwe ungangoda colonoscopy kazhinji kana uine njodzi njodzi yekenza yakajeka, senge:

• Ulcerative colitis
• Nhoroondo yemunhu kana yemhuri yekenza yakajeka
• Nhoroondo yekukura inonzi adenomatous polyps

Bvunzo remazino

• Enda kuna chiremba wemazino kamwe kana kaviri pagore kubvunzo nekuchenesa. Chiremba wako wemazino anoongorora kana iwe uine chaunoda chekushanyirwa kazhinji.
  

KUSVIRA KWESUWARI

• Kana iwe uri pamusoro pemakore makumi mana nemana, unofanirwa kuongororwa makore ese matatu.
• Kuva neBMI inopfuura makumi maviri neshanu zvinoreva kuti wakanyanya kufuta. Kana iwe uri kufuta, bvunza mupi wako kana iwe uchifanira kuongororwa pazera diki. VaAsia vokuAmerica vanofanirwa kuongororwa kana BMI yavo iri huru kudarika makumi maviri nematatu.
• Kana kuwedzerwa kweropa rako kuri pamusoro pe130 / 80 mm Hg, kana uine zvimwe zvinenjodzi zvechirwere cheshuga, mupi wako anogona kuyedza huwandu hweshuga yeropa kune chirwere cheshuga.

Bvunzo dzeziso

• Iva nekuongororwa kweziso makore maviri kusvika mana ekuberekwa makore makumi mana kusvika makumi mashanu nemashanu uye makore ese matatu kusvika matatu ane makore makumi mashanu nemashanu kusvika makumi matanhatu nematanhatu.Mupi wako anogona kukurudzira kuwongorora kwakawanda kwemaziso kana uine matambudziko ekuona kana glaucoma njodzi.
• Iva nekuongororwa kweziso kanenge gore rega kana uine chirwere cheshuga.

KUDHEMA

• Iwe unofanirwa kuwana furuu inopfurwa gore rega.
• Kumbira mupi wako kana iwe uchifanira kuwana jekiseni kuti uderedze njodzi yako yehutachiona hwehutachiona (hunokonzeresa mhando yemabayo).
• Iwe unofanirwa kuve neyekudzivirira tetanus-diphtheria uye acellular pertussis (Tap) kamwechete sechikamu chemishonga yako ye tetanus-diphtheria kana iwe usina kuigamuchira kare uchiri kuyaruka. Iwe unofanirwa kuve neetetanus-diphtheria booster makore ese gumi.
• Iwe unogona kuwana shingles kana herpes zoster vaccination panguva kana mushure memakore makumi mashanu.
• Mupiki wako anogona kukurudzira mamwe majekiseni kana iwe uri panjodzi huru yemamwe mamiriro.

ZVINOGONESESA CHIRWERE CHINOGONESA

• US Preventive Services Task Force inokurudzira kuongororwa kwehepatitis C.
• Zvichienderana nemararamiro ako uye nhoroondo yekurapa, ungangoda kuongororwa hutachiona hwakadai sesyphilis, chlamydia, uye HIV, pamwe nezvimwewo hutachiona.

LUNG CANCER KUDZIDZA

Iwe unofanirwa kuve nekuongororwa kwegore negore kwekenza yemapapu ine yakaderera-dose computed tomography (LDCT) kana:

• Iwe uri pamusoro pemakore 55 AND
• Iwe une 30 pack-gore rekusvuta nhoroondo uye
• Iwe parizvino unoputa kana kurega mukati memakore gumi nemashanu apfuura

OSTEOPOROSIS KUEDZA

• Kana iwe uine zera makumi mashanu kusvika makumi manomwe uye uine zvinhu zvine njodzi ye osteoporosis, iwe unofanirwa kukurukura kuongorora nemupi wako
• Njodzi dzinogona kusanganisira kushandisa kwenguva refu steroid, kurema kwemuviri, kuputa, kunwa doro zvakanyanya, kupunzika mushure memakore makumi mashanu, kana nhoroondo yemhuri ye osteoporosis.

Bvunzo dzepanyama

• Kuwedzerwa kweropa rako kunofanira kutariswa kanokwana gore rega.
• Wako mupi anogona kukurudzira kutarisa cholesterol yako makore ese mashanu kana iwe uine njodzi dzecoronary chirwere chemoyo.
  
• Kureba kwako, huremu, uye muviri mashoma indekisi (BMI) inofanirwa kuongororwa pane bvunzo dzese.

Pakati pekuongorora kwako, mupi wako anogona kukubvunza nezve:

• Kushungurudzika
• Kudya uye kurovedza muviri
• Doro uye fodya
• Kudzivirirwa, kwakadai sekushandisa mabhandi echigaro uye matsi anoona

CHIPATARA CHEMAZANYA CHOKUDYA

Kana iwe uine makore makumi mashanu nemashanu kusvika makumi matanhatu nemapfumbamwe, usati waita bvunzo, taura nemupi wako nezvezvakanaka nezvayakaipira kuve nePSA bvunzo. Bvunza nezve:

• Kunyangwe kuongorora kunodzora mukana wako wekufa nekenza yeprostate.
  
• Kunyangwe paine chero kukuvadzwa kubva kuprostate cancer yekuongorora, senge mhedzisiro kubva mukuyedzwa kana kuwandisa kwecancer kana yawanikwa.
  
• Kunyangwe iwe uine njodzi yakakwira yekenza yeprostate kupfuura vamwe.

Kana iwe uine zera makumi mashanu nemashanu kana mudiki, kuongorora hakuwanzo kukurudzirwa. Iwe unofanirwa kutaura nemupi wako nezve kana iwe uine njodzi yakakwira yekenza yeprostate. Njodzi zvinhu zvinosanganisira:

• Kuva nenhoroondo yemhuri yekenza yeprostate (kunyanya hama kana baba)
  
• Kuve African American
• Kana iwe ukasarudza kuyedzwa, iyo PSA yeropa bvunzo inodzokororwa nekufamba kwenguva (gore rega kana kushoma kazhinji), kunyange yakanyanya frequency isingazivikanwe.
  
• Bvunzo dzeprostate hadzichaitirwe nguva dzose kuvarume vasina zviratidzo.

GANDA Bvunzo

• Mupi wako anogona kutarisa ganda rako kuti aone zviratidzo zvegomarara reganda, kunyanya kana uri panjodzi huru. Vanhu vari panjodzi huru vanosanganisira avo vakamboita gomarara reganda kare, vane hama dzepedyo nekenza yeganda, kana vane immune system isina kusimba.
  

MUENZANISO WEMUBvunzo

• US Preventive Services Task Force (USPSTF) ikozvino inokurudzira kupokana nekuzviongorora testicular. Kuita testicular kuzviongorora kwave kuchiratidzwa kuti kune zvishoma zvisingabatsiri.

Kushanya kwekuchengetedza kwehutano - varume - makore makumi mana kusvika makumi matanhatu nemana; Kuongorora kwepanyama - varume - makore makumi mana kusvika makumi matanhatu nemana; Bvunzo dzegore - varume - makore makumi mana kusvika makumi matanhatu nemana; Kuongorora - varume - makore makumi mana kusvika makumi matanhatu nemana; Hutano hwevarume - makore makumi mana kusvika makumi matanhatu nemana; Kudzivirira - varume - makore makumi mana kusvika makumi matanhatu nemana

• Kenza yeprostate
• Osteoporosis
• Migumisiro yezera pakudzvinyirira kweropa
• Fecal zvemashiripiti kuongorora ropa

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