Zvinokwanisika Kuvhara Tsinga Dzako?

Zvemukati

• Tsinga dzinovharika sei?
• Pane nzira dzechisikirwo dzekuvhara maarteri?
• Matipi ekudzivirira
• Matipi ehutano hwemwoyo
  
• Matambudziko
• Outlook

Mhedziso

Kubvisa plaque kubva kune ako arterial madziro kwakaoma. Muchokwadi, zvinoita zvisingaite pasina kushandisa kweanoparadza kurapwa. Pane kudaro, nzira yakanakisa yekuita ndeyekumisa kugadzirwa kwedombo uye kudzivirira ramangwana gwaro rekuvaka.

Tsinga dzinovharika sei?

Iko kutenderera kweropa inzira yakaoma kunzwisisa yemagetsi, tsinga dzeropa, uye tsinga. Aya machubhu anotamisa oxygenated ropa kuburikidza nemuviri wako, achibatsira kupisa ese muviri wako mashandiro. Kana okisijeni yashandiswa, iwe unoburitsa kabhoni dhayokisaidhi kubva mumapapu ako, unofemera muropa rine oxygen yakawanda, uye wotangazve kutenderera.

Chero bedzi iyo midziyo yeropa yakajeka uye yakavhurika, ropa rinogona kuyerera zvakasununguka. Dzimwe nguva mabhureki madiki anovaka mukati memidzi yako yeropa. Aya mavharidziro anonzi mapepa. Dzinokura apo cholesterol inonamira kumadziro etsinga.

Ma immune immune, achiona dambudziko, anotumira machena masero eropa kurwisa cholesterol. Izvi zvinogadzika ketani yekuita iyo inotungamira mukuzvimba. Mune mamiriro ezvinhu akaipisisa, maseru anoumba chikwangwani pamusoro pecholesterol, uye kuvharika kudiki kunoumbwa. Dzimwe nguva vanogona kusununguka uye vanokonzera chirwere chemwoyo. Sezvo mahwendefa anokura, anogona kuvhara kuyerera kweropa mutsinga zvachose.

Pane nzira dzechisikirwo dzekuvhara maarteri?

Iwe unogona kunge wakaverenga zvinyorwa kana kunzwa mishumo inosimudzira nzira dzechisikigo dzekuvhara mamaki ako. Parizvino, kutsvagurudza hakutsigire kushandiswa kwezvakanangana zvekudya kune asina kuvharika arteri, kunyange zvidzidzo zvidiki mumhuka zvichiratidza kuvimbisa kweramangwana.

Kuderedza uremu, kurovedza muviri zvakanyanya, kana kudya zvekudya zvine cholesterol shoma matanho ese aunotora kuti udzikise mabara, asi matanho aya haazobvise mapepa aripo.

Tarisa pane kukurudzira zviri nani moyo hutano nekuchengetedza hupenyu hune hutano. Hutano hunhu hunobatsira kudzivirira mamwe mabwe kubva pakuumbwa.

Matipi ekudzivirira

Matipi ehutano hwemwoyo

• Idya kudya kunovaka moyo.
• Ita kurovedza muviri chikamu chetsika yako yenguva dzose. Vavarira kwemaminetsi makumi matatu ekurovedza muviri kanenge mazuva mashanu pavhiki.
• Usapute. Kana iwe ukasvuta, taura nachiremba wako nezve mapurogiramu ekurega kuputa kuti akubatsire kurega.
• Deredza kunwa kwako doro kune inopfuura kamwe chete pazuva.

Tungamira zvaunoedza kuita kudzikisa ako akadzika-mashoma lipoprotein (LDL) mazinga uye nekuwedzera yako epamusoro-density lipoprotein (HDL) mazinga. Chiyero chako cheLDL chiyero checholesterol "yakaipa" iri muropa rako.

Paunenge uine LDL yakawanda, cholesterol yakawandisa inoyangarara nemuviri wako uye inogona kunamatira kumadziro ako emadziro. HDL, cholesterol "yakanaka", inobatsira kubvisa masero eLDL uye kumisa mabara kubva pakuumbwa.

Heano mamwe matipi ekuwedzera anogona kukubatsira iwe kudzivirira plaque kuvaka.

Matambudziko

Kana chiremba wako akaona kuti imwe kana yakawanda yetsinga dzako dzakavharwa, shanduko yemararamiro inogona kunge isina kukwana. Panzvimbo iyoyo, chiremba wako anogona kupa zano rekurwisa kubvisa kana kupfuura zvakapfuura.

Munguva yemaitiro aya, chiremba wako anoisa chubhu diki mumutsipa wako kuti ubudise gamba kana kupaza iro (atherectomy). Chiremba wako anogona kuzosiya chidiki simbi simbi (stent) iyo inobatsira kutsigira tsinga uye kuwedzera kuyerera kweropa.

Kana maitirwo aya asiri kushanda kana kuvharika kwakanyanya, kudarika kunogona kudikanwa. Munguva yekuvhiyiwa uku, chiremba wako achabvisa tsinga kubva kune zvimwe zvikamu zvemuviri wako uye kutsiva tsinga yakavharika.

Zvakakosha kuti iwe ushande nachiremba wako kugadzira chirongwa chekurapa kana iwe wakavhara tsinga. Kana mabhureki akasara asina kurapwa, iwe unogona kusangana nematambudziko akakomba ehutano senge sitiroko, aneurysm, kana chirwere chemwoyo.

Outlook

Kana iwe ukabatwa uine arterial blockages, ino ndiyo nguva yekuti uwane hutano. Kunyangwe paine zvishoma iwe zvaunogona kuita kusavhara arteri, iwe unogona kuita zvakawanda kudzivirira kuwedzerwa kuvaka. Hupenyu hune hutano hupenyu hunogona kubatsira iwe kudzikisa ako mazinga e arteri-kuvhara LDL cholesterol. Izvo zvinogona zvakare kukubatsira iwe kuve nehutano zvakakwana.

Hutano hwemararamiro shanduko hwakanyanya kukosha kana iwe uine maitiro ekubvisa mabara kana kupfuura yetsinga yakavharika. Paunenge uchinge wabviswa chivhariso kana kudzikiswa, zvakakosha kuti uite zvese zvaunogona kudzivirira mamwe mabara anovakwa kuitira kuti ugone kurarama hurefu, hune hutano hupenyu.