Hutano kuongororwa kwevarume vane makore makumi matanhatu nemashanu zvichikwira

Iwe unofanirwa kushanyira mupi wako wezvehutano nguva dzose, kunyangwe iwe uchinzwa uine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvekurapa nyaya
• Ongorora njodzi yako kumatambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Batsira iwe kuti uzive wako mupi kana mune chirwere

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mupi wako wekutarisa nguva dzese. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mazinga zvakare anogona kunge asina chero zviratidzo mumatanho ekutanga. Ongororo yeropa yakapusa inogona kutarisa aya mamiriro.

Pane dzimwe nguva chaipo paunofanira kuona mupi wako. Pazasi pane mirayiridzo yekuongorora yevarume vane makore makumi matanhatu nemashanu zvichikwira.

ABDOMINAL AORTIC ANEURYSM KUEDZA

• Kana iwe uine makore makumi matanhatu nemashanu kusvika makumi manomwe nemashanu uye wakamboputa, iwe unofanirwa kuve neiyo ultrasound yekutarisa yemimba aortic aneurysms
• Vamwe varume vanofanirwa kukurukura nezvekuongororwa uku nemupi wavo.

KUDZIDZWA KWEROPA KUFUNGWA

• Ita kuti BP yako iongororwe kanokwana kamwe pamakore maviri. Kana iyo yepamusoro nhamba (systolic nhamba) ichibva pa120 kusvika 139 mm Hg, kana iyo yepazasi nhamba (diastolic nhamba) ichibva pa80 kusvika 89 mm Hg, unofanirwa kunge uchitariswa gore rega rega.
• Kana iyo yepamusoro nhamba iri zana nemakumi matatu kana kupfuura kana iyo yepazasi iri makumi masere kana kupfuura, ronga musangano pamwe nemupi wako kuti udzidze maitiro aunogona kudzikisa yako BP.
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro ezvinhu, ungangoda kuongororwa ropa rako kakawanda, asi zvakadaro kamwe chete pagore.
• Tarisa kuongororwa kweropa munzvimbo yako. Kumbira mupiki wako kana iwe uchigona kumira mukati kuti utarise ropa rako. Unogona zvakare kutarisa BP yako uchishandisa michina yakazvimiririra kuzvitoro zvemuno nevemishonga.

CHOLESTEROL KUPENYA NEMWOYO KUDZIVIRIRA

• Kana cholesterol yako yakajairika, ita kuti itariswe kweanenge makore mashanu.
• Kana uine cholesterol yakakura, chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro, ungangoda kuongororwa kazhinji.
  

COLORECTAL CANCER KUDZIDZA

Kusvikira makore makumi manomwe neshanu, iwe unofanirwa kunge uchiongorora kenza yakajeka nguva dzose. Kana iwe uine zera 76 kana kupfuura, iwe unofanirwa kubvunza mupi wako kana iwe uchida kuongororwa. Miedzo yakati wandei inowanikwa kune yakajeka kenza kuongorora:

• Iyo fecal yemashiripiti ropa (stool-based) bvunzo inoitwa gore rega rega
• Iyo fecal immunochemical test (FIT) gore rega
• Chituru cheDNA bvunzo makore ese matatu.
• Inochinjika sigmoidoscopy makore ese mashanu
• Kaviri kusiyanisa barium enema makore ese mashanu
  
• CT colonography (chaiyo colonoscopy) makore ese mashanu
  
• Colonoscopy makore gumi ese

Iwe ungangoda colonoscopy kazhinji kana uine njodzi njodzi yekenza yakajeka, senge:

• Ulcerative colitis
• Nhoroondo yemunhu kana yemhuri yekenza yekoloni kana rectum
• Nhoroondo yekukura inonzi adenomatous polyps

Bvunzo remazino

• Enda kuna chiremba wemazino kamwe kana kaviri pagore kubvunzo nekuchenesa. Chiremba wako wemazino anoongorora kana iwe uine chaunoda chekushanyirwa kazhinji.

KUSVIRA KWESUWARI

• Kana iwe uine zera makumi matanhatu nemashanu kana kupfuura uye uine hutano hwakanaka, unofanirwa kuongororwa chirwere cheshuga makore ese matatu.
• Kana iwe uri kufuta uye uine zvimwe zvinenjodzi zvechirwere cheshuga, bvunza mupi wako kana iwe uchifanirwa kuongororwa kazhinji.

Bvunzo dzeziso

• Iva nekuongororwa kweziso makore ese maviri kana maviri.
• Iva nekuongororwa kweziso kanenge gore rega kana uine chirwere cheshuga.

KUNZWA KUEDZA

• Ita kuti nzeve dzako dziongorwe kana iwe uine zviratidzo zvekurasikirwa kwekunzwa.

KUDHEMA

• Kana iwe uine makore makumi matanhatu nemashanu kana kupfuura, tora pneumococcal vaccine.
• Iwe unofanirwa kuwana furuu inopfurwa gore rega.
• Tora tetanus-diphtheria booster makore ese gumi.
• Iwe unogona kuwana shingles, kana herpes zoster, jekiseni pazera remakore makumi mashanu kana kupfuura.

LUNG CANCER KUDZIDZA

Iwe unofanirwa kuve nekuongororwa kwegore negore kwekenza yemapapu ine yakaderera-dose computed tomography (LDCT) kana:

• Iwe uri pamusoro pemakore 55 AND
• Iwe une 30 pack-gore rekusvuta nhoroondo uye
• Iwe parizvino unoputa kana kurega mukati memakore gumi nemashanu apfuura

ZVINOGONESESA CHIRWERE CHINOGONESA

• US Preventive Services Task Force inokurudzira kuongororwa kwehepatitis C. Zvichienderana nemararamiro ako uye nhoroondo yezvekurapa, ungangoda kuongororwa hutachiona hwakadai sesyphilis, chlamydia, uye HIV, pamwe nezvimwewo hutachiona.
  

OSTEOPOROSIS KUEDZA

• Kana iwe uine njodzi njodzi ye osteoporosis, iwe unofanirwa kutarisa nemupi wako nezve kuongorora. Njodzi dzinogona kusanganisira kushandisa kwenguva refu steroid, kurema kwemuviri, kuputa fodya, kunwa doro zvakanyanya, kutsemuka mushure memakore makumi mashanu, kana nhoroondo yemhuri ye osteoporosis.
• Varume vane makore makumi manomwe nemakore zvichikwira vanofanirwa kufunga nezvekuongororwa kwemaminetsi emapfupa.

CHIPATARA CHEMAZANYA CHOKUDYA

Kana iwe uine makore makumi mashanu nemashanu kusvika makumi matanhatu nemapfumbamwe, usati waita bvunzo, taura nemupi wako nezvezvakanaka nezvayakaipira kuve nePSA bvunzo. Bvunza nezve:

• Kunyangwe kuongorora kunodzora mukana wako wekufa nekenza yeprostate.
• Kunyangwe paine chero kukuvadzwa kubva kuprostate cancer yekuongorora, senge mhedzisiro kubva mukuyedzwa kana kuwandisa kwecancer kana yawanikwa.
• Kunyangwe iwe uine njodzi yakakwira yekenza yeprostate kupfuura vamwe.

Kune varume vakura kupfuura zera makumi manomwe, mazhinji mazano anopesana nekuongorora.

Kana iwe ukasarudza kuyedzwa, iyo PSA yeropa bvunzo inodzokororwa nekufamba kwenguva (gore rega kana kushoma kazhinji), kunyange yakanyanya frequency isingazivikanwe.

• Bvunzo dzeprostate hadzichaitirwe nguva dzose kuvarume vasina zviratidzo.
  

Bvunzo dzepanyama

• Iva negore bvunzo bvunzo.
• Wako mupi anozotarisa huremu hwako, kureba, uye muviri mashoma index (BMI).

Munguva yebvunzo, mupi wako achakubvunza nezve:

• Mishonga yako uye njodzi yekubatana
• Doro uye fodya
• Kudya uye kurovedza muviri
• Kuchengeteka, sekushandisa bhandi repachigaro
• Kunyangwe iwe wakambodonha
  
• Kushungurudzika

GANDA Bvunzo

• Mupi wako anogona kutarisa ganda rako kuti aone zviratidzo zvegomarara reganda, kunyanya kana uri panjodzi huru.
• Vanhu vari panjodzi huru vanosanganisira avo vakamboita gomarara reganda kare, vane hama dzepedyo nekenza yeganda, kana vane immune system isina kusimba.

Kushanya kwekuchengetedza kwehutano - varume - vanopfuura makore makumi matanhatu nemashanu; Kuongorora kwepanyama - varume - vanopfuura makore makumi matanhatu nemashanu; Bvunzo dzegore - varume - vanopfuura makore makumi matanhatu nemashanu; Kuongorora - varume - vanopfuura makore makumi matanhatu nemashanu; Hutano hwevarume - vanopfuura makore makumi matanhatu nemashanu; Kudzivirira kuchengetedza bvunzo - varume - vanopfuura makore makumi matanhatu nemashanu

• Fecal zvemashiripiti kuongorora ropa
• Migumisiro yezera pakudzvinyirira kweropa
• Osteoporosis
• Kenza yeprostate

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