Kutora iron inowedzera

Kudya chikafu chine ayoni chinhu chakakosha pakurapa kupererwa neropa kunokonzerwa nehuremu hwesimbi. Iwe ungangodawo kutora masimbi ekuwedzera pamwe nekuvakazve zvitoro zvesimbi mumuviri wako.

PAMUSORO ZVESIMBISO ZVESIMBA

Iron inowedzera inogona kutorwa semacapsule, mapiritsi, mapiritsi anotsemuka, uye zvinwiwa. Saizi yakajairika yepiritsi ndeye 325 mg (ferrous sulfate). Mamwe mafomu akajairika emakemikari ane ferrous gluconate uye ferrous fumarate.

Ita kuti mupi wako wezvehutano akutaurire kuti mangani mapiritsi aunofanira kutora zuva rega rega uye nguva yaunofanira kuinwa. Kutora simbi yakawanda kupfuura inoda muviri wako kunogona kukonzera matambudziko akakomba ekurapa.

Ropa kuverenga kunodzokera kune zvakajairwa mushure memwedzi miviri yekurapa kwesimbi kune vanhu vazhinji. Ungangoda kuramba uchitora zvinowedzerazve kune imwe mwedzi mitanhatu kusvika gumi nemiviri kuti uvake zvitoro zvemutumbi mumongo wemabhonzo.

MAZANO OKUTORA SANGO

Simbi inonyanya kufurwa padumbu risina chinhu. Asi, zvinowedzera iron zvinogona kukonzera kurwadza kwemudumbu, kuda kurutsa, uye kuita manyoka mune vamwe vanhu. Ungangoda kutora simbi ine shoma chikafu kuti udzivise dambudziko iri.

Mukaka, calcium nemaantacids HAUFANirwe kutorwa panguva imwechete seyimbi inowedzera. Iwe unofanirwa kumirira kweanenge maawa maviri mushure mekutora izvi zvekudya usati watora yako esimbi zvinowedzera.

Chikafu chausingafanirwe kudya panguva imwe chete paunotora simbi yako chinosanganisira:

• High fiber zvikafu, senge zviyo zvizere, miriwo mbishi, uye bran
• Kudya kana zvinwiwa zvine caffeine

Vamwe vanachiremba vanokurudzira kutora vhitamini C kuwedzera kana kunwa jisi reorenji nepiritsi rako resimbi. Izvi zvinogona kubatsira kuti simbi ipinde mumuviri wako. Kunwa maounzi masere (240 milliliters) emvura ine piritsi yedare zvakare kwakanaka.

Udza mupiki wako nezveese mishonga yauri kutora.

• Mahwendefa esimbi anogona kukonzera mimwe mishonga yauri kutora kuti isashande zvakare. Mimwe yeiyi inosanganisira tetracycline, penicillin, uye ciprofloxacin uye zvinodhaka zvinoshandiswa ku hypothyroidism, Parkinson chirwere, uye pfari.
• Mishonga inoderedza mudumbu acid inokanganisa kutora kwesimbi. Wako mupi anogona kukurudzira kuchinja izvi.
• Mirira angangoita maawa maviri pakati peyero yemishonga iyi uye ayoni inowedzera.

ZVINOKOSHA

Kuzvimbirwa uye manyoka zvakajairika. Kana kupatirwa kukava dambudziko, tora chigunwe chinodzora senge docusate sodium (Colace).

Nausea uye kurutsa kunogona kuitika nemadosi epamusoro, asi anogona kudzorwa nekutora iyo simbi mune zvidiki zvidiki. Kumbira mupiki wako nezve kuchinjira kune imwe fomu yesimbi pane kungomira.

Zvigaro zvitema zvakajairika kana uchitora mahwendefa esimbi. Muchokwadi, izvi zvinonzwika sechiratidzo chekuti mapiritsi ari kushanda nemazvo. Taura nemupi wako ipapo kana:

• Maseji acho akamira-achitaridzika uye nhema
• Kana vane mitsvuku mitsvuku
• Makorokoto, kurwadziwa kwakapinza, kana kusuruvara mudumbu kunoitika

Mhando dzemvura dzedare dzinogona kusvibisa mazino ako.

• Edza kusanganisa iron nemvura kana zvimwe zvinwiwa (senge muto wemichero kana muto wedomasi) uye nekunwa mushonga nesadza.
• Iron stain inogona kubviswa nekukwesha mazino ako nesoda yekubheka kana peroxide.

Chengeta mapiritsi munzvimbo inotonhorera. (Mabhabhati emushini yekugezera anogona kunge achinyorova uye achinyorova, izvo zvinogona kukonzera mapiritsi kudonha.

Chengeta masimbi ekuwedzera kunze kwekusvika kwevana. Kana mwana wako akamedza piritsi yedare, bata nzvimbo inodzora chepfu ipapo ipapo.

• Iron inowedzera

Brittenham GM. Kukanganiswa kwesimbi homeostasis: kushomeka kwesimbi uye kuwandisa. Muna: Hoffman R, Benz EJ Jr, Silberstein LE, et al, eds. Hematology: Basic Misimboti uye Maitiro. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 36.

Ginda GD. Microcytic uye hypochromic anemias. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 159.