Ropa kumanikidza monitors kumba

Mubatsiri wako wehutano anogona kukukumbira kuti uchengetedze kuwedzerwa kweropa rako kumba. Kuti uite izvi, iwe unozofanirwa kuwana yekutarisisa bhajeti repamba. Iyo yekutarisa yaunosarudza inofanira kunge iri yehunhu hwakanaka uye inokwana mushe.

BHUKU REROPA KUFANIRA VANOTARISIRA

• Chishandiso cheManual chinosanganisira cuff inoputira ruoko rwako, rabha inosvina girobhu, uye geji rinoyera BP. Stethoscope inodikanwa kuti iteerere kuropa richitenderera kuburikidza netsinga.
• Iwe unogona kuona yako yeropa kumhara padenderedzwa dhayeti yegeji sezvo tsono inofamba ichitenderera uye kumanikidza kuri muhomwe kunokwira kana kudonha.
• Kana ikashandiswa nemazvo, zvishandiso zvemanyorerwo zvakanyatsonaka. Nekudaro, ivo havasi ivo vanokurudzirwa mhando yeropa BP yekutarisa yekushandisa pamba.

DIGITAL ROPA KUFANIRA VANOTARISIRA

• Dhizaini yedhijitari zvakare ichava nekakona kanoputira paruoko rwako. Kuti ufukidze cuff, ungangoda kushandisa irabha kusvina bhora. Mamwe marudzi anozowedzera otomatiki kana iwe ukabaya bhatani.
• Mushure mekuti cuff iwedzeredzwa, iko kumanikidza kunodzikira kwoga. Iyo skrini inoratidzira kuverenga kwedhijitari kune yako systolic uye diastolic reropa.
• Mushure mekuratidzira yako yeropa, iyo cuff inozvisikira yega. Nemichina yakawanda, unofanira kumirira maminetsi maviri kusvika matatu usati waishandisa zvakare.
• Dhijitari yeropa yekutarisa haizove yakajeka kana muviri wako uchifamba paunenge uchiishandisa. Zvakare, kusarongeka kwemoyo kurova kunoita kuti kuverenga kuve kwakaringana. Nekudaro, emadhijitari monitors ndiwo akanakisa sarudzo kune vanhu vazhinji.

MAZANO OKUTEVERA ROPA RAKO REROPA

• Dzidzira kushandisa mutariri nemupi wako kuti uve nechokwadi chekuti uri kutora yako yeropa nemazvo.
• Ruoko rwako runofanirwa kutsigirwa, neruoko rwako rwepamusoro padanho remwoyo uye tsoka pasi (kumashure kwakatsigirwa, makumbo asina kuvhurwa).
• Zviri nani kuyera BP yako mushure mekunge wazorora kwemaminitsi mashanu.
• Usatore BP yako paunenge uchishushikana, wakanwa caffeine, kana kushandisa chigadzirwa chefodya mumaminetsi makumi matatu apfuura, kana uchangobva kurovedza muviri.
• Tora kanenge kaverengwa kaviri mineti imwe chete parutivi mangwanani usati watora mishonga uye manheru usati wadya chirariro. Edza kuyera uye kurekodha BP zuva nezuva kwemazuva mashanu wobva wamhan'ara zvabuda zvako kumupi wako.

Hypertension - kuongorora kumba

Elliott WJ, Lawton WJ. Chaizvoizvo kuwedzerwa kweropa kudzora uye kuongororwa kwehypertension. Muna: Feehally J, Floege J, Tonelli M, Johnson RJ, eds. Yakakwana Kliniki Nephrology. 6th ed. Philadelphia, PA: Elsevier; 2019: chits. 33.

Elliott WJ, Peixoto AJ, Bakris GL. Primary uye yechipiri neBP. Mune: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, eds. Brenner uye Rector Iyo Itsvo. 10th ed. Philadelphia, PA: Elsevier; 2016: chits. 47.

Victor RG. Arterial neBP. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits 67.

Victor RG. Systemic hypertension: maitiro uye kuongororwa. Mune: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA nhungamiro yekudzivirira, kuona, kuongorora, uye manejimendi yeropa rakakwira muvakuru: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.