Kuyera kweropa kuyera

Kuwedzera kweropa chiyero chesimba riri pamadziro etsinga dzako sezvo moyo wako uchipomba ropa nemuviri wako.

Unogona kuyera BP yako kumba. Iwe unogona zvakare kuti itariswe kuhofisi yemubatsiri wako wehutano kana kunyange chiteshi chemoto.

Gara pachigaro wakatsigira musana. Makumbo ako anofanira kunge asina kuyambuka, uye tsoka dzako pasi.

Ruoko rwako runofanira kutsigirwa kuitira kuti ruoko rwako rwepamusoro ruve pamwero wepamoyo. Sunga ruoko rwako kuti ruoko rwako ruve pachena. Ive neshuwa kuti ruoko haruna kubatanidzwa kumusoro uye kusvina ruoko rwako. Kana zvirizvo, bvisa ruoko rwako musleeve, kana bvisa hembe zvachose.

Iwe kana iwe mupi wako unoputira kapupa reropa rakakomberedza ruoko rwako rwekumusoro. Rutivi rwezasi rwecuff runofanirwa kuve 1 inch (2.5 cm) pamusoro pebhende regokora rako.

• Iyo cuff ichafemerwa nekukurumidza. Izvi zvinoitwa nekupomba girobhu rinosvinwa kana kusveta bhatani pane chishandiso. Iwe unozonzwa kuumbana wakakomberedza ruoko rwako.
• Tevere, iyo vheji yeiyo cuff inovhurwa zvishoma, ichibvumira kumanikidza kudonha zvishoma nezvishoma.
• Sezvo kumanikidza kuchidonha, kuverenga apo ruzha rwekupomba kweropa rwunotanga kunzwikwa rwunonyorwa. Iyi ndiyo systolic kumanikidza.
• Sezvo mweya unoramba uchiregedzwa, manzwi achanyangarika. Iyo poindi panomira kurira inonyorwa. Iyi ndiyo diastolic kumanikidza.

Kufuridzira iyo cuff zvishoma nezvishoma kana kusaiputira kune yakakwira zvakakwana kumanikidza kunogona kukonzera kuverenga kwenhema. Ukasunungura vharuvhu zvakawandisa, haugone kuyera BP yako.

Maitiro acho anogona kuitwa maviri kana anopfuura nguva.

Usati wayera yako BP.

• Zorora kwemaminitsi mashanu, maminetsi gumi ari nani, BP isati yatorwa.
• Usatore BP yako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangoita zvakanyanya.

Tora kuverenga kana maviri kana matatu pakagara. Tora izvo kuverenga 1 mineti yakaparadzana. Ramba wakagara. Paunenge uchitarisa yako yeropa wega, ona nguva yekuverenga. Wako mupi anogona kukurudzira kuti iwe uite kuverenga kwako pane dzimwe nguva dzezuva.

• Unogona kuda kutora BP yako mangwanani uye nehusiku kwevhiki.
• Izvi zvinokupa iwe zvinokwana gumi nemana kuverenga uye zvinobatsira wako mupi kuita sarudzo nezve yako yeropa kurapwa kurapwa.

Iwe unozonzwa kusagadzikana kushoma kana iro reropa cuff rikakwiridzirwa kusvika padanho repamusoro.

Yakakwira BP haina zviratidzo, saka unogona kusaziva kana uine dambudziko iri. Kuwedzera kweropa kunowanzoonekwa panguva yekushanyira mupi kune chimwe chikonzero, senge yekujairira kuongorora muviri.

Kutsvaga yakakwira BP uye kurapa nekukurumidza kunogona kubatsira kudzivirira chirwere chemwoyo, sitiroko, matambudziko eziso, kana chirwere chetsvo chisingaperi. Vese vakuru vane makore gumi nemasere zvichikwira vanofanirwa kuongororwa ropa ravo nguva nenguva:

• Kamwe pagore kuvanhu vakuru vane makore makumi mana zvichikwira
• Kamwe pagore kune vanhu vari panjodzi yekuwedzera kweBP, kusanganisira vanhu vakafutisa kana vakafutisa, maAfrican America, uye avo vane yakakwira-yeropa BP 130 kusvika 139/85 kusvika 89 mm Hg
• Ose makore matatu kusvika mashanu evakuru vane makore gumi nemasere kusvika makumi matatu nemapfumbamwe ane BP yakaderera pane 130/85 mm Hg vasina zvimwe zvinenjodzi.

Wako mupi anogona kukurudzira kuwanda kwekuongororwa kunoenderana neyako BP uye mamwe mamiriro ehutano.

Kuwedzera kweropa kuverenga kunowanzo kupihwa sehamba mbiri. Semuenzaniso, mupi wako anogona kukuudza kuti yako BP ndeye 120 pamusoro pe80 (yakanyorwa sa120 / 80 mm Hg). Imwe kana ese ari maviri manhamba anogona kuve akakwirira zvakanyanya.

Kujairika kweropa ndipo apo iyo yepamusoro nhamba (systolic BP) iri pazasi pe120 nguva zhinji, uye iyo yepazasi nhamba (diastolic yeropa) iri pazasi makumi masere makumi masere yenguva (yakanyorwa sa120 / 80 mm Hg).

Kana yako yeropa iri pakati pe120 / 80 uye 130/80 mm Hg, iwe wakwidza BP.

• Wako mupi achakurudzira shanduko yemararamiro kuunza yako yeropa pasi kune yakajairwa renji.
• Mishonga haiwanzoshandiswa panguva ino.

Kana yako BP yakakwira kupfuura 130/80 asi yakadzika kupfuura 140/90 mm Hg, une Stage 1 yakakwira BP. Paunenge uchifunga nezvekurapa kwakanyanya, iwe nemupi wako munofanira kufunga:

• Kana iwe usina zvimwe zvirwere kana njodzi zvinhu, wako mupi anogona kukurudzira mararamiro shanduko uye dzokorora zviyero mushure memwedzi mishoma.
• Kana yako BP ikaramba iri pamusoro pe130 / 80 asi yakadzika kupfuura 140/90 mm Hg, mupi wako anogona kukurudzira mishonga yekurapa yakakwira BP.
• Kana iwe uine zvimwe zvirwere kana zvinhu zvine njodzi, mupi wako anogona kuve nemukana wekutanga mishonga panguva imwechete sekuchinja kwehupenyu.

Kana yako BP yakakwira kupfuura 140/90 mm Hg, une Stage 2 yakakwira BP. Wako mupi angangodaro atange iwe pamishonga uye anokurudzira maratidziro ehupenyu.

Kazhinji yenguva, yakakwira BP haina kukonzera zviratidzo.

Zvakajairika kuti yako yeropa ishanduke panguva dzakasiyana dzezuva:

• Inowanzo kuve yakakwira kana iwe uri kubasa.
• Inodonha zvishoma kana iwe uri pamba.
• Inowanzove yakaderera kana iwe wakarara.
• Zvakajairika kuti BP yako iwedzere kamwe kamwe paunomuka. Muvanhu vane yakakwira zvakanyanya BP, apa ndipo pavanonyanyova panjodzi yekurwara nemoyo uye sitiroko.

Kuwedzerwa kweropa kuverengwa kunotorwa kumba kunogona kuve chiyero chiri nani cheropa rako razvino kupfuura iro rinotorwa kuhofisi yemupi wako.

• Ita shuwa kuti yako yekumba yeropa yekutarisa yakatendeseka.
• Kumbira mupiki wako kuti aenzanise kuverenga kwako kwepamba neavo vakatorwa muhofisi.

Vanhu vazhinji vanotya kuhofisi yemupi uye vane kuverenga kwakanyanya kupfuura kwavanoita kumba. Izvi zvinonzi zvichena jasi hypertension. Kumba kweropa kuverenga kuverenga kunogona kubatsira kuona dambudziko iri.

Dhiastolic reropa; Kuwedzera kweropa; Kuwedzera kweropa kuverenga; Kuyera BP. Hypertension - kuyera kweropa kuyerwa; Yakakwira BP - kuyerwa kweropa kuyerwa; Sphygmomanometry

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Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA nhungamiro yekudzivirira, kuona, kuongorora, uye manejimendi yeropa rakakwira muvakuru: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 ncbi.nlm.nih.gov/pubmed/29146535/.