Zvishoma zvinokanganisa hudyu kutsiva

Zvishoma zvinokanganisa hudyu kutsiva ndiyo nzira inoshandiswa kuita hudyu kutsiva kuvhiya. Inoshandisa chidimbu chidiki chekuvhiya. Zvakare, mhasuru shoma dzakatenderedza chiuno dzinotemwa kana kudamburwa.

Kuita kuvhiya uku:

• Kucheka kuchaitwa mune imwe yenzvimbo nhatu - kumashure kwehudyu (pamusoro pebutiro), kumberi kwehudyu (padyo nepaburi), kana padivi pehudyu.
• Muzviitiko zvakawanda, iyo yakatemwa inozoita 3 kusvika ku6 inches (7.5 kusvika 15 cm) kureba. Mukuvhiya kwekuvhiya kwechiuno, akacheka ari gumi kusvika gumi nemaviri masendimita (25 kusvika makumi matatu masendimita) kureba.
• Chiremba anovhiya anoshandisa zviridzwa zvakakosha kushanda kuburikidza nekacheka kadiki.
• Kuvhiya kunosanganisira kucheka nekubvisa pfupa. Chiremba anovhiya achabvisa dzimwe mhasuru uye dzimwe nyama. Zvishoma zvinyama zvinobviswa pane kuvhiyiwa kwese. Kazhinji yenguva, mhasuru hadzichekwe kana kubvaruka.

Maitiro aya anoshandisa iyo imwecheteyo yekumisikidza yekumisikidza inoiswa seyakajairika hip kutsiva kuvhiya.

Sezvazvinoitwa pakuvhiya nguva dzose, maitiro aya anoitwa kutsiva kana kugadzirisa chirwere kana chakakuvara muhudyu. Iyi nzira inoshanda zvirinani kune vanhu vari vadiki uye vatete. Matekiniki mashoma ekupinda anogona kubvumira kukurumidza kupora uye kurwadziwa kushoma.

Iwe haugone kukodzera kuita izvi kana

• Arthritis yako yakanyanyisa.
• Une matambudziko ekurapa asingatenderi iwe kuvhiyiwa uku.
• Iwe une akawanda akapfava enyama kana mafuta kuitira kuti akacheka mahombe angave anodikanwa kuti uwane iyo yekubatana.

Taura nachiremba wako nezve mabhenefiti nenjodzi. Bvunza kana chiremba wako ane ruzivo nerudzi urwu rwekuvhiya.

Vanhu vakavhiyiwa vanogona kugara kwenguva pfupi muchipatara nekukurumidza kupora. Bvunza kana iyi nzira iri sarudzo yakanaka kwauri.

Chidiki chidiki chakazara chiuno kutsiva; MIS kuvhiya kwechiuno

Blaustein DM, Phillips EM. Osteoarthritis. Muna: Frontera WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 140.

Harkess JW, Crockarell JR. Arthroplasty yehudyu. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 3.