Zvakanakira kurega fodya

Kana iwe uchisvuta, iwe unofanirwa kurega. Asi kurega kunogona kuva kwakaoma. Vanhu vazhinji vakarega kusvuta vakaedza kamwe chete, pasina kubudirira, munguva yakapfuura. Wona chero kuyedza kwekare kurega sechiitiko chekudzidza, kwete kukundikana.

Pane zvikonzero zvakawanda zvekurega kushandisa fodya. Kushandiswa kwenguva refu kwefodya kunogona kuwedzera njodzi yako yezvinetso zvakakomba zvehutano.

ZVINOBATSIRA PAKUSIYA

Unogona kunakirwa nezvinotevera paunorega kusvuta.

• Kufema kwako, mbatya, uye bvudzi zvinonhuwirira zvirinani.
• Pfungwa yako yekunhuhwidza ichadzoka. Chikafu chinozonaka.
• Minwe yako nenzara dzinononoka kuoneka kushoma yero.
• Mazino ako akasviba anogona kuchena zvishoma nezvishoma.
• Vana vako vanozove noutano uye vangangoita mukana wekutanga kuputa.
• Zvichava nyore uye zvakachipa kuwana imba kana hotera kamuri.
• Unogona kunge uine nguva iri nyore yekuwana basa.
• Shamwari dzinogona kunge dzichida kuve mumotokari yako kana kumba.
• Zvinogona kuve nyore kuwana zuva. Vanhu vazhinji havasvuti uye havadi kuve padhuze nevanhu vanosvuta.
• Iwe uchachengetedza mari. Ukasvuta paki pazuva, unopedza madhora zviuru zviviri pagore pamidzanga.

UTANO HUNOBATSIRA

Mamwe mabhenefiti ehutano anotanga nekukasira. Vhiki rega rega, mwedzi, uye gore usina fodya zvinowedzera kugadzirisa hutano hwako.

• Mukati memaminitsi makumi maviri ekusiya chikoro: Ropa rako uye kurova kwemoyo zvinodzikira zvakajairwa
• Mukati maawa gumi nemaviri ekusiya: Ropa rako kabhoni monoxide danho rinodonha kune zvakajairwa.
• Mukati memavhiki maviri kusvika kumwedzi mitatu yekusiya: Kutenderera kwako kunovandudzika uye rako remapapu basa rinowedzera.
• Mukati me1 kusvika kumwedzi mipfumbamwe yekusiya: Kukosora uye kupfupika kwemweya kunodzikira. Mapapu ako nemumhepo zvinokwanisa kubata maburi, kuchenesa mapapu, uye kudzikisa njodzi yekutapukirwa.
• Mukati megore rimwe rekusiya: Ngozi yako yechirwere chemwoyo ihafu iyo yemumwe munhu achiri kushandisa fodya. Yako yekurwisa njodzi njodzi inodonha zvakanyanya.
• Mukati memakore mashanu ekurega basa: Ngozi yako yemukanwa, huro, esophagus, nekenza yedundira zvinoderedzwa nehafu. Chirwere chegomarara remuromo wechibereko chinowira kune cheasingasvuti. Njodzi yako yekurohwa inogona kuwira kune yeiye asingasvuti mushure memakore maviri kusvika mashanu.
• Mukati memakore gumi ekusiya: Ngozi yako yekufa nekenza yemapapu ingangoita hafu yeiyo yemunhu achiri kuputa.
• Mukati memakore gumi nemashanu ekusiya: Ngozi yako yechirwere chemwoyo checonth ndeyomunhu asingasvuti.

Zvimwe zvikomborero zvehutano zvekurega kusvuta zvinosanganisira:

• Mukana wakaderera wekugwamba kweropa mumakumbo, ayo anogona kufamba kuenda kumapapu
• Dambudziko repasi rekusagadzikana kwe erectile
• Matambudziko mashoma panguva yekuzvitakura, senge vacheche vanozvarwa pahuremu hwekuzvarwa hushoma, nguva isati yakwana yekubasa, kupererwa nemimba, uye kupenga muromo
• Njodzi yakaderera yekushaya mbereko nekuda kwekukuvara kwehurume
• Mazino ane hutano, matadza, uye ganda

Vacheche nevana vaunogara navo vane:

• Chirwere chiri nyore kudzora
• Kashoma kushanyira kuimba yekukurumidzira
• Hushoma dzihwa, nzeve kutapukira, uye mabayo
• Yakaderedzwa njodzi yekukurumidza kufa kweanafa (SIDS)

KUGADZIRA Sarudzo

Kufanana nechero kupindwa muropa, kurega fodya kunonetsa, kunyanya kana uchizviita wega. Kune nzira dzakawanda dzekurega kusvuta uye zvakawanda zviwanikwa zvekukubatsira iwe. Taura nemupi wako wezvehutano nezve nicotine kutsiva kurapa uye kuputa yekurega mishonga.

Kana iwe ukabatana nemapurogiramu ekurega kusvuta, une mukana uri nani kwazvo wekubudirira. Aya mapurogiramu anopiwa nezvipatara, madhipatimendi ezvehutano, nzvimbo dzemunharaunda, uye nzvimbo dzekushandira.

Utsi hwefodya; Kusvuta fodya - kurega; Kurega fodya; Kusvuta uye kusvuta fodya - kurega; Nei uchifanira kurega kusvuta

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Benowitz NL, Brunetta PG. Kusvuta njodzi nekurega. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Kurega kusvuta. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Yakagadziridzwa Mbudzi 18, 2019. Yakasvika muna Zvita 2, 2019.

George TP. Nicotine uye fodya.In: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 29.

Patnode CD, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Maitiro ekuchengetedza epamberi ekudzivirira kushandiswa kwefodya uye kupera muvana nevechiri kuyaruka: humbowo hwakarongeka hwekuongorora kweUS Preventive Services Task Force. Ann Mukati Med. 2013; 158 (4): 253-260. PMID: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625.

Prescott E. Lifestyle kupindira. Mune: de Lemos JA, Omland T, eds. Chisingaperi Coronary Artery Zvirwere: A Shamwari kune Braunwald's Mwoyo Chirwere. Philadelphia, PA: Elsevier; 2018: chits. 18.