Carpal Tunnel Kusunungurwa

Zvemukati

• Zvikonzero zvecarpal tunnel kuburitswa
• Kugadzirira carpal tunnel kuburitswa
• Mhando dzecarpal tunnel kuburitsa maitiro
• Vhura carpal tunnel kuburitswa
• Endoscopic carpal tunnel kuburitswa
• Njodzi dzecarpal tunnel kuburitswa
• Postsurgery kuchengetedza kwecarpal tunnel kuburitswa

Mhedziso

Carpal tunnel syndrome mamiriro ezvinhu anokonzerwa neinotsinhwa tsinga muchiuno. Zviratidzo zvecarpal tunnel zvinosanganisira kuramba uchirira pamwe nekushaya chiveve uye uchipenya marwadzo mumaoko nemaoko. Mune zvimwe zviitiko, iwe unogona zvakare kuona kushaya simba kwemaoko.

Aya mamiriro anogona kutanga zvishoma nezvishoma uye zvishoma nezvishoma kufambira mberi. Kumanikidza pamutsipa wepakati, unomhanya uchibva kumberi kuenda mumaoko, unokonzeresa kurwadziwa kwetapuro. Carpal tunnel kuburitswa kuvhiya kunobatsira kudzikisira kumanikidza pane ino tsinga uye kurapa carpal tunnel zviratidzo.

Zvikonzero zvecarpal tunnel kuburitswa

Kuvhiyiwa kweCarpal tunnel hakusi kwevanhu vese. Muchokwadi, vamwe vanhu vanokwanisa kurapa yavo carpal tunnel zviratidzo nenzira dzekuvhiya. Unogona kutora over-the-counter anti-anogumbura zvinodhaka, senge ibuprofen kana asipurini, kana mishonga yemishonga inorwadza. Vanachiremba vanogona kukurudzira steroid jekiseni uye jekiseni mishonga yakanangana ruoko rwako kana ruoko.

Dzimwe mhando dzenzira dzekuvhiya dzinosanganisira:

• kutonhora kana chando compress
• kutsemura kuchengetedza chiuno chakatwasuka kuti pasave nekushushikana pane tsinga
• kurapa kwepanyama

Kudzokorora zviitiko, sekunyora, kunogona zvakare kukonzera kana kuwedzera carpal tunnel syndrome. Kutora mabhureki akawandisa uye kuzorora maoko ako kunogona kudzikisa zviratidzo uye kudzikisira kudiwa kwekuvhiya.

Nekudaro, kana kurwadziwa, chiveve, kana kushaya simba zvikaramba zvichitowedzera kunyangwe mushure mekuyedza nzira dzisiri dzekuvhiya, chiremba wako anogona kukurudzira carpal tunnel kuburitswa. Usati waronga maitiro ako, chiremba wako anogona kuita test conduction test uye electromyogram (EMG) kuongorora hutachiona hwemagetsi, hunowanzoitika mu carpal tunnel syndrome.

Kugadzirira carpal tunnel kuburitswa

Udza chiremba wako nezveese mishonga uye zvinowedzera iwe zvauri kutora izvozvi. Chiremba wako anogona kukuraira kuti umise kutora imwe yemishonga yako (aspirin, ibuprofen, uye vanoonda ropa) vhiki imwe usati wavhiyiwa zvakarongwa. Udza chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo chero hurwere, senge kutonhora, fivhiri, kana hutachiona usati wavhiyiwa Ita kuti mumwe munhu akutakure kuenda kuchipatara uye gadzirira kutakurwa kudzoka kumba. Usadye kwemaawa matanhatu kusvika gumi nemaviri pamberi pekuvhiya kwecarpal tunnel.

Mhando dzecarpal tunnel kuburitsa maitiro

Kune nzira mbiri dzekuita carpal tunnel kuburitswa: yakavhurika carpal tunnel kuburitswa uye endoscopic carpal tunnel kuburitswa.

Vhura carpal tunnel kuburitswa

Chiremba wako anovhiya chidimbu chidiki padivi pechikamu chezasi chechanza chako padhuze nechiuno chako. Chiremba anovhiya anobva acheka iyo carpal ligament, iyo inoderedza kumanikidza kune yako median nerve. Zvichienderana nenyaya yako, chiremba anovhiya anogona zvakare kubvisa tishu kubva kwakakomberedza tsinga. Chiremba anovhiya masitepa mashoma ekuvhara ronda uye obva afukidza nzvimbo nebhandeji.

Endoscopic carpal tunnel kuburitswa

Chiremba anovhiya anoita akacheka padiki padivi pechikamu chezasi chechanza chako padhuze nechiuno chako. Chiremba anovhiya anoisa endoscope muchanza chako. Endosikopu ndeyakareba, inochinja chubhu ine mwenje wakasungirirwa uye kamera. Iyo kamera inotora vhidhiyo kubva mukati mewrist yako uye iyi mifananidzo inoonekwa pane yekutarisa mukati meimba yekushandisa. Chiremba wako anovhiya zvimwe zvishandiso kuburikidza nekuvhura uku uye kucheka carpal ligament kuti uderedze kumanikidza kwetsinga dzako. Chiremba anovhiya anobvisa maturusi uye endoscope uye obva avhara iyo incision nechisungo.

Iyi nzira yekurapa inotora maminetsi gumi nemashanu kusvika makumi matanhatu. Iwe uchagamuchira anesthesia isati yaitwa. Anesthesia inokukonzera kurara uye kudzivirira kurwadziwa panguva yekuita. Unogona kusangana nekumwe kurwadziwa kana kusagadzikana mushure meanesthesia yapera. Nekudaro, chiremba wako anokwanisa kukunyorera mishonga yekudzora marwadzo.

Njodzi dzecarpal tunnel kuburitswa

Njodzi dzakabatana nerudzi urwu rwekuvhiya dzinosanganisira:

• kubuda ropa
• hutachiona
• kukuvara kwetsinga
• allergic reaction to anesthesia kana mushonga wemarwadzo

Chiremba wako acharonga yekutevera-up musangano mushure mekuvhiyiwa kuti ubvise zvimisikidzo uye uone kufambira mberi kwako. Nekudaro, iwe unofanirwa kubata chiremba wako kana kutsvaga kurapwa nekukasira kana iwe ukaona chero cheanotevera zviratidzo:

• kupisa uye kutonhora (zviratidzo zvehutachiona)
• kuzvimba kusingawanzo kana kutsvuka
• kusunungurwa kubva kunzvimbo yekuvhiya
• kurwadziwa kwakanyanya kusingapindure kumushonga
• kutadza kufema kana kurwadziwa pachipfuva
• kusvotwa kana kurutsa

Postsurgery kuchengetedza kwecarpal tunnel kuburitswa

Chiremba wako anozora bhandeji kana bharanzi kuchengetedza ruoko rwako neruoko mushure mekuvhiyiwa.

Nepo kuvhiyiwa kuchikurumidza kubvisa marwadzo uye chiveve, zvinotora kanenge vhiki ina kuti uwanezve. Hezvino zvinhu zvishoma zvaunogona kuita mushure mekuvhiyiwa kuti ubatsire kupora kwako:

• Tora mishonga yako yekurwadziwa sekurairwa nachiremba wako.
• Isa ice compress muruoko rwako uye chiuno kwemaawa mashoma mashoma kwemaminitsi makumi maviri.
• Teerera kumirayiridzo yechiremba wako maererano nemabhati uye mashawa.
• Usasimudze zvinhu zvinorema.
• Simudza ruoko rwako kwemazuva mashoma ekutanga kuti uderedze kuzvimba uye kurwadziwa.

Vhiki rekutanga mushure mekuita, iwe ungangodaro unofanirwa kupfeka bhande kana bhandeji rerumwe rudzi. Iwe ungatofanira kurapwa muviri kana kuita yakakosha mawoko ekurovedza muviri mumavhiki anotevera maitiro. Nguva yekudzoreredza inoenderana nehuwandu hwehuwandu hwekukuvara kwaive kune yepakati nerve. Kunyangwe vanhu vazhinji vachibatsirwa zvakanyanya kubva mukuvhiyiwa uku, zvimwe zviratidzo zvinogona kusara, zvinoenderana nemamiriro ako usati wavhiyiwa.