Rutsoka

Rutsoka rutsoka ndipo paunotadza kusimudza chikamu chepamberi chetsoka dzako. Izvi zvinogona kukonzera iwe kudhonza tsoka yako kana uchifamba. Rutsoka rutsoka, rwunonzi zvakare rutsoka, runogona kukonzerwa nedambudziko nemhasuru, tsinga, kana anatomi yetsoka yako kana gumbo.

Rutsoka rutsoka haisi mamiriro acho pachawo. Icho chiratidzo cheimwe dambudziko. Kudonha kwetsoka kunogona kukonzerwa nehutano hwakati wandei.

Chikonzero chakanyanya kutsika chekudonha kwetsoka ndeyekukuvara kwenzara. Tsinga yega yega ibazi reiyo sciatic nerve. Inopa kufamba uye kunzwa kune gumbo rezasi, tsoka, uye zvigunwe.

Mamiriro ezvinhu anokanganisa tsinga nemhasuru mumuviri zvinogona kutungamira kudonha kwetsoka. Zvinosanganisira:

• Peripheral neuropathy. Chirwere cheshuga ndicho chinonyanya kukonzeresa peripheral neuropathy
• Muscular dystrophy, boka rezvinetso izvo zvinokonzeresa kushaya simba kwemhasuru uye kurasikirwa kwemhasuru yemhasuru.
• Charcot-Marie-Tooth chirwere chirwere chakagara nhaka chinokanganisa mitezo yekunze
• Polio inokonzerwa nehutachiona, uye inogona kukonzeresa kushomeka kwemhasuru nekuoma mitezo

Bongo uye musana tambo kusagadzikana kunogona kukonzera mhasuru kushaya simba uye kuoma mitezo uye inosanganisira:

• Kurohwa
• Amyotrophic lateral sclerosis (ALS)
• Multiple sclerosis

Kudonha kwetsoka kunogona kukonzera matambudziko kufamba. Nekuti iwe haugone kusimudza kumberi kwetsoka yako, iwe unofanirwa kusimudza gumbo rako kumusoro pane zvakajairwa kutora danho rekudzivirira kukweva zvigunwe kana kugumburwa. Rutsoka runogona kuita ruzha rwekurova sezvo ruchirova pasi. Izvi zvinonzi danho rekutsika.

Zvichienderana nechakakonzera kudonha kwetsoka, unogona kunzwa kupera simba kana kugwinha pamusoro petsoka yako kana pini. Kudonha kwetsoka kunogona kuitika mune rimwe kana tsoka mbiri, zvichienderana nechikonzero.

Mutapi wako wezvehutano achaita bvunzo dzepanyama, dzinogona kuratidza:

• Kurasikirwa kwemhasuru kudzora mumakumbo epasi nemakumbo
• Atrophy yetsoka kana gumbo mhasuru
• Zvakaoma kusimudza tsoka netsoka

Wako mupi anogona kuraira imwe kana yakawanda yeinotevera bvunzo kuti utarise tsandanyama dzako uye tsinga uye kuti uone chikonzero chacho:

• Electromyography (EMG, bvunzo yemagetsi musimba)
• Tsinga conduction bvunzo kuti uone kumhanya kwemasaini emagetsi kuburikidza neparipheral nerve)
• Kufungidzira bvunzo dzakadai seMRI, X-rays, CT inoongorora
• Tsinga ultrasound
• Kuongororwa kweropa

Kurapa kwetsoka kudonha kunoenderana nezviri kukonzeresa. Mune zvimwe zviitiko, kurapa chikonzero kuchapora zvakare kudonha kwetsoka. Kana icho chikonzero chiri chirwere chisingaperi kana chichienderera, kudonha kwetsoka kunogona kuve kwechigarire.

Vamwe vanhu vanogona kubatsirwa noutano hwepanyama uye hwekurapa.

Zvinogona kurapwa zvinosanganisira:

• Mabhureki, zvimedu, kana shangu inoiswa kubatsira kutsigira tsoka uye kuichengeta iri munzvimbo yakajairika.
• Kurapa kwepanyama kunogona kubatsira kutambanudza uye kusimbisa mhasuru uye kukubatsira iwe kufamba zviri nani.
• Kusimudzira tsinga kunogona kubatsira kudzora tsinga uye mhasuru dzetsoka.

Kuvhiya kungangodikanwa kudzikamisa kumanikidza kwetsinga kana kuyedza kuigadzirisa. Nekudonha kwenguva refu kwetsoka, mupi wako anogona kupa zano rekusanganisa makumbo kana mapfupa etsoka. Kana iwe unogona kunge uine tendon kuvhiyiwa. Mune izvi, tendon inoshanda uye yakasungirirwa mhasuru inoendeswa kune chimwe chikamu chetsoka.

Kupora kwaunoita kunoenderana nezviri kukonzera kudonha kwetsoka. Kudonha kwetsoka kunowanzoenda zvachose. Kana iyo chikonzero chiri chakanyanya, senge sitiroko, unogona kusapora zvachose.

Fonera wako mupi wehutano kana iwe uchinetseka kufamba kana kudzora tsoka yako:

• Zvigunwe zvako zvinokwevera pasi paunenge uchifamba.
• Une kurova mbama (yekufamba nzira iyo nhanho yega yega inoita ruzha rwekurova).
• Iwe haugone kusimudza kumberi kwetsoka yako.
• Iwe wakadzikira kunzwa, chiveve, kana kugwinha mutsoka dzako kana zvigunwe.
• Une huturu hwegumbo kana tsoka.

Peroneal nerve kukuvara - kudonha kwetsoka; Rutsoka rudonha mitezo; Peroneal neuropathy; Kudonha tsoka

• Kazhinji peroneal nerve kusagadzikana

Del Toro DR, Seslija D, King JC. Fibular (peroneal) neuropathy. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chits.

Katirji B. Kukanganisika kwemitsipa yekunze. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 107.

Thompson PD, Nutt JG. Gait kusagadzikana. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits.