Iwo ma1-Maawa Mhedzisiro Ekudya Chokoreti Chip Clif Bar

Zvemukati

• Mushure memaminitsi gumi
• Mushure memaminitsi makumi maviri
• Mushure memaminitsi makumi mana
• Mushure memaminitsi makumi mashanu
• Mushure memaminitsi makumi matanhatu
• Iyo Yekutora

Clif Mabhawa akazara nemakori uye akawanda marudzi eanyore-kugaya makabhohaidhiretsi. Izvi zvakanaka kana iwe wave kuda kubuda mukumhanya kana kureba kukwira uye kwete zvakanyanya kana iwe uchimhanyisa pane imwe pamberi peTV. Pakutanga yakagadzirirwa vatambi uye vanhu vanoshingairira, izvozvi zvava zvakajairika masikati masikati chinwiwa chevanhu vakagara, kune avo vasina mabhenefiti uye zvimwe zvinokanganisa.

Mushure memaminitsi gumi

Kana chinhu chekutanga chinogadzirwa mugirazi inoita seine hutano ishuga, cherekedza. Iyo nguva yaunotanga kudya Clif Bar, muviri wako unotanga kutyora shuga pasi - ese mashanu mashanu mashupuni ayo. IAmerican Heart Association inokurudzira kusadya anopfuura mashupuni matanhatu eshuga yakawedzerwa pazuva kuvakadzi uye mashupuni 9 pazuva revarume, saka Clif Bar iyi inoda kusvika kusvika kumawere ezuva nezuva (shuga inotaurwa kashanu pane chinyorwa chekudya, nenzira dzakasiyana) . Edza bhegi renzungu dzakasanganiswa pachinzvimbo, icho chiine zviyero zvakaenzana zvemakori uye mapuroteni, asi isina shuga. Kana edza mimwe miriwo nepuniki kana 2 hummus kune yakaderera koriori sarudzo.

Mushure memaminitsi makumi maviri

Kufanana nezvose chikafu chine shuga, kana uchinge wamwa, yako shuga mashuga eropa anotanga kukwira. Kubhadhara, chirwatata chako chinoburitsa insulin, hormone inobatsira kudzora huwandu hweshuga yeropa. Nekufamba kwenguva, anogara akakwidziridzwa mazinga eshuga eropa uye nekudaro akakwidziridzwa emazinga e insulini anogona kuita zvinhu zvinopa rudzi rwechipiri chirwere cheshuga

Mushure memaminitsi makumi mana

Kutenda kune oat fiber, apple fiber, milled flaxseed, inulin, uye psyllium, Clif Mabhawa ane asina pasi pemashanu magiramu eakagadziriswa uye asingasviki fiber. Kamwe iyo faibha inosungunuka ikaita kupinda mudumbu mako, inozvimba, ichikubatsira kuti unzwe kuzara uye kugutsikana. Insoluble fiber inozoita kupinda mukati mako ura hukuru, ichiwedzera huwandu uye ichipfuura nepakati pekugaya sisitimu padyo nefomu yaro yepakutanga.

Mushure memaminitsi makumi mashanu

Kusiyana nezvikafu zvishoma, maClif Mabhawa ane hutano hwakanaka hwekushandisa mapuroteni, aine magiramu gumi pakushanda. Mushure mekudya, muviri unovhuna mapuroteni muzvikamu zvawo zvinoshandiswa, amino acids. Kana yambodambuka, maamino acids anoshandiswa kune akasiyana mapuroteni-akasarudzika mabasa, kana kushandurwa kuita glucose kuti ishandiswe sesimba kana kuchengetwa semafuta.

Mushure memaminitsi makumi matanhatu

Kunyangwe Clif Mabhawa ari kutengeswa semagetsi emagetsi, zvinehunyanzvi chero chikafu chine macalorie chikafu "chesimba". Iyi chokoreti chip bar ine 240 macalorie, ayo angangoita 12 muzana yezvaunokurudzirwa kudya zuva nezuva. Yakagadzirirwa vatambi seyamberi- kana yekumashure-yekurovedza chikafu, ivo havazokupe iwe chero mukana mune yako uremu kurasikirwa kana kutsungirira kuedza.

Iyo Yekutora

Clif Mabhawa akagadzirirwa vanhu vanoda kukurumidza simba pamberi, panguva, kana mushure mekudzidzira. Yakakwirira mumakoriyori, zvakare ine 44 magiramu ehydrohydrate kubatsira kupisa tsandanyama dzako kana kuzadza zvitoro zveglycogen. Kubata Clif Bar kwenguva refu kukwira izano rakanaka, asi kana iwe uchidya izvi wakagara pasofa, uri nani nechikafu chinodya zvine utano. Chinhu chine shuga shoma yakawedzerwa iyo ine fiber yakawanda uye isina kugadzirwa makabhohaidhiretsi, mafuta ane hutano, uye mapuroteni anosimudzira masimba ako esimba uye nekupa chikafu chakawanda seClif Bar.