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Sasha DiGiulian anoziva zvakawanda nezvekukunda kutya. Anga achikwira kumatombo kubvira zera rematanhatu, uye muna 2012, Sasha akava mukadzi wekutanga wekuUS uye mukadzi mudiki pasi rose kukwira 5.14d. Mukukwira taura zvakaoma - zvakanyanyisa zvakaoma. Kusvikira nhasi, kune vashoma kwazvo vanokwira - varume kana vakadzi - vanogona kutaura kuti vakaita kukwira kwekuoma kwakadai.

Ndakave nemukana wekuona mutambi weAdidas achitaura pane Remangwana / Fit pani paSXSW, kwaakakurukura nezve kumanikidzwa kwekukwikwidza padanho rehunyanzvi uye zvidzidzo izvo mutambi wezuva nezuva, senge iwe neni, anogona kutora kubva kumiedzo yake nematambudziko . Vhiki gare gare, ini ndinoramba ndichidzokera kune imwe tipi yaakapa vateereri. Zvakafanana nekuve nemantra inokupa simba kuburikidza nekurovedza muviri, tsika yaSasha ndechimwe chinhu isu tese chatingaite kana tichirovedza muviri uye, chaizvo, mune chero mamiriro akaoma.

"Chinhu chekupedzisira chandinoita ndisati ndasiya pasi - ingave tsoka zana kana chiuru chimwe chete - kunyemwerera," akadaro Sasha. "Izvi zvinondiisa muzone kuti ndiite zvakanaka. Nyangwe kunyemwerera kusiri kwauri kuenda, tsvaga chinokuisa ipapo ugadzire tsika yacho."

Zano raSasha rinopfuura zvakanyanya fake-it-till-you-make-it trick. Ongororo dzinoverengeka dzakaratidza kuti kunyemwerera ndechimwe chezvishandiso zvine simba kwazvo zvatiinazvo mudura redu. Kunyemwerera kwekumanikidzwa kunogona kubva kwaita kunatsiridza manzwiro ako, kudzikisira kushushikana, uye nekufamba kwenguva, chinja maitiro ako ekufunga zvisirizvo.

Nguva inotevera paunopinda munzvimbo yekurovedza muviri, unotarisana nekumhanya kwenguva refu, kana kuti uri kungoda kurega, edza kunyemwerera. Inogona kunzwa kumanikidzwa zvakanyanya uye kunakidza, asi zvinogona kunge iwe uchapinda mukushanda kwako uchinzwa zviri nani pane zvawakaita miniti imwe yapfuura. Tikanganwirei isu tichichinjisa yedu yekutanga-yekurovedza smoothie nenyemwerero.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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