10 akapusa matipi ekupfeka akakwirira zvitsitsinho pasina kutambura

Zvemukati

• 1. Pfeka chitsitsinho chine masendimita mashanu
• 2. Sarudza shangu yakanaka
• 3. Pfeka chitsitsinho chakakora
• 4. Famba maminitsi makumi matatu usati wabva pamba
• 5. Pfeka zvitsitsinho zvakakwirira zvine manyoro erabha
• 6. Isa insoles mukati mebhutsu
• 7. Bvisa shangu yako
• 8. Pfeka shangu ine anabela heels
• 9.Pfeka zvitsitsinho zvakakwirira zvinokwana katatu pavhiki
• 10. Dzivisa shangu dzine chigunwe chakanyanya kunongedzwa
• Kukuvadza izvo zvitsitsinho zvakakwirira zvinogona kukonzera

Kuti upfeke chitsitsinho chakareba pasina kuwana marwadzo kumusana, makumbo netsoka, unofanirwa kungwarira kana uchitenga. Iyo yakanaka ndeyekusarudza yakanakisa shangu refu-chitsitsinho ine padhed insole uye isingamanikidze chitsitsinho, instep kana zvigunwe.

Imwe zano inogona kukubatsira kusarudza chaiyo dzakakwirira zvitsitsinho, ndeyekutenga shangu pakupera kwezuva, apo tsoka dzako dzakazvimba zvishoma, nekuti ipapo munhu anozoziva kuti pamazuva eparty kana panguva dzavanoda kupfeka. zvitsitsinho zvakakwirira zuva rese, zvichagadziriswa kune aya mamiriro.

Iwo akanakisa manomano ekupfeka akakwirisa shangu pasina kutambura ndeaya:

1. Pfeka chitsitsinho chine masendimita mashanu

Chitsitsinho chakakwirira cheshangu hachifanirwe kupfuura masendimita mashanu pakukwirira, nekuti nenzira iyi kurema kwemuviri kuri nani kugovaniswa pamusoro petsoka dzese. Kana chitsitsinho chikapfuura masendimita mashanu, insole inofanira kuiswa panzvimbo, mukati mehombodo, kuyera kukwirira zvishoma.

2. Sarudza shangu yakanaka

Paanosarudza zvitsitsinho zvakakwirira, anofanirwa kuputira zvakakwana tsoka yake, pasina kusvina kana kutsikirira chero chikamu chetsoka. Dzakanakisa idzo dzakapetwa uye kuti paunokotamisa zvigunwe, unonzwa jira reshangu richipa zvishoma.

Uye zvakare, insole inogona zvakare kugadziridzwa kuita kuti shangu ive yakasununguka.

3. Pfeka chitsitsinho chakakora

Chitsitsinho chebhutsu chinofanira kunge chakakora sezvinobvira, nekuti huremu hwomuviri unowira chitsitsinho hunogovaniswa zvirinani uye pane njodzi shoma yekumonyanisa tsoka.

Kana munhu wacho asingarambe chitsitsinho chakatsiga, vanofanirwa kusarudza shangu isina kunyanya kusununguka patsoka, kuitira kuti isatsvedze uye kurovedza zvakawanda kuenzanisa uye kusadonha, kana kumonyanisa tsoka.

4. Famba maminitsi makumi matatu usati wabva pamba

Iyo yakanaka kana uchienda kunze dzakakwirira zvitsitsinho ndeyekufamba ingangoita maminetsi makumi matatu kumba, nekuti nenzira iyoyo tsoka dzinoenderana zviri nani. Kana munhu wacho asingakwanise kumira neshangu panguva iyoyo, zvinoreva kuti havazokwanise kumira nayo nemakumbo avo zuva rose kana husiku.

5. Pfeka zvitsitsinho zvakakwirira zvine manyoro erabha

Izvo zvitsitsinho zvehombodo zvinofanirwa kunge zvakagadzirwa nerabha kana kana zvikasabva kufekitori, sarudzo yakanaka ndeyekuisa chete yerabha pane anogadzira shangu.

Rudzi urwu rwega rwunonyanya kugadzikana pakufamba, nekuti sezvo ichisimudzira kukonzeresa kwechitsitsinho nepasi, inoita kuti kubatika kwetsoka kuve kwakasununguka.

6. Isa insoles mukati mebhutsu

Imwe zano yekuvandudza nyaradzo ndeyekuisa silicone insoles mukati mehombodo, iyo inogona kutengwa pazvitoro zveshangu, kuchitoro chemishonga kana pamusoro peinternet.

Iyo yakanaka ndeye kuyedza insole mukati mebhutsu iwe yauchazoshandisa, nekuti saizi dzinosiyana zvakanyanya, kana kutenga yakasarudzika-inogadzirwa insole, inoratidzirwa nachiremba wemazino uye inogadzirwa zvinoenderana nesaizi yetsoka uye huru yekumanikidza poindi tsoka.

7. Bvisa shangu yako

Kana munhu achifanira kupedza zuva rese neshangu, anofanira kuitora nguva nenguva, kana zvichibvira, kuzorora kwechinguva kana kutsigira instep pamurwi wemabhuku kana mapepanhau kana kuiswa mune imwe chigaro inogona kunge iri sarudzo yakanaka zvakare.

8. Pfeka shangu ine anabela heels

Kupfeka shangu neAnabela chitsitsinho kana chikuva kumberi kutsiva kukwirira kwechitsitsinho kwakanyanya kugadzikana uye munhu haanyanye kutambura nemarwadzo kumashure kana tsoka.

9.Pfeka zvitsitsinho zvakakwirira zvinokwana katatu pavhiki

Izvo zvakanaka ndezvekubatanidza kushandiswa kwezvitsitsinho zvakakwirira nekushandisa kweimwe shangu yakasununguka kupa tsoka dzako nguva yekuzorora, asi kana zvisingaite, munhu anofanirwa kusarudza shangu dzakakwirira zvakasiyana.

10. Dzivisa shangu dzine chigunwe chakanyanya kunongedzwa

Dzivisa kupfeka shangu nechigunwe chakanyanya kunongedzwa, kupa kupa kune avo vanonyatsotsigira iyo instep pasina kumanikidza zvigunwe. Kana munhu wacho achifanira kupfeka kunyange shangu yakanongedzwa, vanofanirwa kutenga nhamba yakakura kudarika yako, kuona kuti zvigunwe hazvina kuomarara.

Kana iwe uchiramba uchinzwa kurwadziwa mutsoka dzako, ona maitiro ekukwazisa tsoka dzako uye maitiro ekukwesha tsoka dzako dzinorwadza.

Kukuvadza izvo zvitsitsinho zvakakwirira zvinogona kukonzera

Kupfeka zvitsitsinho zvakakwirira kunogona kukuvadza tsoka dzako, kukuvadza makumbo ako, mabvi uye musana, zvichikonzera hurema uye mamiriro ekuchinja anogona kuve akaomarara uye anoda kurapwa chaiko. Izvi zvinodaro nekuti huremu hwemuviri hauna kugoverwa zvakanaka patsoka uye sezvo paine shanduko pakati pekukwirisa kwemuviri, pane tsika yekukanda mapendekete kumashure nemusoro kumberi, uye kuwedzera lumbar lordosis, kuchinja mamiriro emuviri. ikholamu.

Mimwe mienzaniso yeshanduko dzakapfeka zvakanyanya zvitsitsinho, pasina kutevera nhungamiro iri pamusoro, dzinogona kukonzera ndeidzi:

• Bunion;
• Mamiriro akaipa;
• Musana uye tsoka kurwadziwa;
• Kupfupisa mu 'mbatatisi yegumbo', iyo inokonzeresa kurwadziwa munzvimbo ino kana uchibvisa chitsitsinho;
• Yakadzikira kuchinjika kweiyo Achilles tendon;
• Chitsitsinho chinoputika;
• Nzwara zvigunwe, zviputi uye zvipikiri zvakadzika,
• Tendonitis kana bursitis mutsoka.

Nekudaro, kushandiswa kwemafiripi uye sandal dzakapetana zvinokuvadzawo musana, nekuti mune iyi 90% yehuremu hwemuviri unowira chete pachitsitsinho, saka zvinokurudzirwa kupfeka shangu dzakanaka idzo dzine 3 kusvika 5 cm yechitsitsinho. Slippers anongofanirwa kushandiswa pamba, shangu dzakapetana dzekukurumidza kubuda uye mateki akakodzera kushandiswa kwezuva nezuva uye kwekuita zviitiko zvemuviri, asi vanofanirwa zvakare kuve neyakanaka yega yekutora zvinokanganisa.