10-Minute (Max!) Kudya kubva kuCanned & Dry / Packaged Foods

Zvemukati

• Ongororo ye

Une mukana wekuvhura here? Iwe une zvese zvaunoda kuti ugadzire mari inokurumidza uye ine hutano! Kupesana nekutenda kwakakurumbira, miriwo yemumagaba nyore inogona kuve inovaka muviri se (kana isinga pfuure kupfuura) vamwe vayo vatsva. Zvekare zvekudya zvemumagaba zvinogadziriswa nekukurumidza mushure mekukohwa, saka mashoma mashoma zvinovaka muviri akarasika. Kune rimwe divi, chibereko chitsva chinogara pamasherufu esupermarket kwechinguva chinogona kurasikirwa nehuwandu hwakakosha hwekudya.

Kana iwe uchiona yako yekudya sodiamu, sukurudza zvigadzirwa zvese zvemumagaba (bhinzi, miriwo) usati washandisa - unogona kushambidza munyu wakawandisa. Kunyangwe zvirinani, tanga neakadzikira-sodium chikafu chemumagaba.

Yakaomeswa, yakarongedzwa zvinhu zvakaita sezviyo zvakagadzirwa kare, pastas, chingwa uye pitas zvinoita kugadzirira kwekudya kuchikurumidza uye nyore, nepo zvinonhuwira zvekunze nemafuta akasanganiswa achichinja madhishi akajairwa kuita chikafu chinonaka chemadzinza.

Nepo zvinhu zvakawanda zvemumagaba uye zvakaoma, zvakaputirwa zviri zvidyo mukati mazvo, unogona kuzvishandisa kuwedzera kuravira, zvinovaka muviri uye magadzirirwo kune zvese kubva kune omelets uye masangweji kusvika kune soups uye stews. Heano maviri ane moyo, anozadza uye akaderera mabikirwo anoenda kubva kugaba kuenda kune ndiro mumaminetsi gumi kana pasi, pamwe nerondedzero yekutenga yezvese zvaunoda kuti uzviite.

Yekutenga runyorwa rwezvakakangwa uye zvakaomeswa / zvakapakurwa zvigadzirwa mapapiro

Super Inokurumidza Pasita uye Bhinzi Sosi

Zvinhu zvemumagaba / nekukurumidza-kubika yakaoma-yakarongedzwa nzira

- 5 (14.5-ounce) magaba akaderera-sodium, asina mafuta-isina muto wehuku

- 15-ounce inogona kucheka bhinzi yakasvibirira

- 11-ounce inogona chibage chichena

- 15-ounce anogona bhinzi nhema kana chena

- 2 (6-ounce) magaba huku (Booster)

- 2 (6-ounce) makani madiki shrimp (Booster)

- 16-ounce bhokisi alfabheti pasita (kana chero diki pasita)

Mandarin Orange uye Pineapple Parfait

Frozen-food aisle

- 7-ounce inogona isina mafuta isina kurohwa

- 8-ounce mudziyo lowfat michero yogati - chero chinwiwa (Booster)

Zvinhu zvemumagaba/kukurumidza kubika wakaoma-packaged nzira

- 2 (11-ounce) makani mandarin maorenji

- 2 (8-ounce) makani mapinapple chunks mumuto

- 8-ounce anogona nzungu

- 12-ounce chirongo gorosi hutachiona * (Booster)

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Ongororo ye