10 Akasimba Ekudzidzira Nziyo Kuti Akuwane Simba Iwe Kupfuura Yako Yakanyanya Yakanyanya Sweat Sessions

Zvemukati

• Ongororo ye

Pane makiyi maviri ekuvaka yakasimba simba yekudzidzira playlist: kudzikisa pasi tempo uye kusimudza kukwirisa. Iyo tempo yakakosha nekuti iwe uchazoita mashoma ekudzoka-uye uchifamba zvishoma-pane mune cardio maitiro. Iko kusimba kwezvinhu nekuti yega yeiyo reps inoda zvimwe kubva kwauri. Saka mune iyi playlist, isu takaunganidza gumi dzazvino matraki anokwana aya maitiro maviri chaizvo.

Rap ndiro rinonyanya kukunda mune izvi zvinorova paminiti (BPM) renji, saka iwe unowana mashoma ehip-hop anorova pazasi-pamwe neepisi yekucheka maringe naMiley Cyrus naJustin Timberlake. Kumwe kunhu, kune matombo enzira ane makuru kurova kubva kuBastille uye Panic! kuDisco. Chekupedzisira, vateveri vemagetsi vanogona kutarisa tambo yekirabhu inopisa kubva kuThe Glitch Mob uye kubatana kwakabatana naJay Z naBaauer (we "Harlem Shake" mukurumbira.)

Pane zvese, playlist inopa yakaenzana tempos uye isingazungunuke drive, asi-mukati mezvipingamupinyi-kuchine zvakawanda zvakasiyana. Sezvineiwo, iyi combo inofanirwa kukuchengetedzai mese makakurudzirwa uye muchifarira panguva yako yakaoma yekushanda. Paunenge wagadzirira iwe pachako kuyedza, iwe unowana mizhinji yekutsigira pazasi.

Just Blaze, Baauer & Jay Z - Yakakwira - 75 BPM

Bastille - Zvikanganiso - 72 BPM

Flo Rida, Sage the Gemini & Lookas - GDFR - 73 BPM

Kutya! paDisco - This Is Gospel - 78 BPM

Kevin Gates & Nyamavhuvhu Alsina - Ini Handinete (#IDGT) - 70 BPM

TI - Enda Uitore - 76 BPM

Mike Will Made-It, Miley Cyrus, Juicy J & Wiz Khalifa - 23 - 70 BPM

T-Pain & Lil Wayne - Bang Bang Pow Pow - 71 BPM

Iyo Glitch Mob - Haikwanise Kutiuraya isu - 76 BPM

Justin Timberlake, J. Cole, ASAP Rocky & Pusha T - TKO (Black Friday Remix) - 70 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye