10 Zvinoshamisa Chokwadi Nezve Caffeine

Zvemukati

• Decaf Haisiyo Yakafanana neCaffeine Yemahara
• Inotanga Kushanda Mumaminetsi Angori
• Hazvina Kukanganisa Munhu wose zvakafanana
• Simba Zvidhakwa Zvine Caffeine Shoma Kupfuura Kofi
• Nzvimbo Dzerima Dzine Caffeine Shoma Kupfuura Vakareruka
• Caffeine Inowanikwa mune Zvinopfuura makumi matanhatu Zvidyarwa
• Haasi ese maKofi Akagadzirwa Akaenzana
• Avhareji yeAmerica Inodya 200mg yeCaffeine Zuva Nezuva
• Asi maAmerican haadyi zvakanyanya
• Unogona Kuwana Caffeine mune Zvakawanda Kupfuura Kunwa chete
• Ongororo ye

Vazhinji vedu tinoidya mazuva ese, asi yakawanda sei isu chaizvo kuziva nezve caffeine? Izvo zvakasikwa-zvinowanzoitika zvinhu nekuvava kuravira zvinomutsa iyo yepakati tsinga system, ichiita kuti unzwe wakanyanya kuchenjerera. Muzviyero zvine mwero, inogona chaizvo kupa mabhenefiti ehutano, kusanganisira zvinowedzera kuyeuka, kuisa pfungwa, uye hutano hwepfungwa. Uye kofi kunyanya, sosi huru ye caffeine kune vekuAmerica, yave yakabatana nehuwandu hwemuviri perks, kusanganisira iyo inogona kuderera njodzi yechirwere cheAlzheimer uye mamwe magomarara.

Asi muhuwandu hwakawandisa, kushandisa caffeine zvakanyanya kunogona kukonzeresa kurova kwemoyo nekukurumidza, kushaya hope, kufunganya, uye kusagadzikana, pakati pemamwe mhedzisiro. Kungoerekana wamira kushandisa kunogona kutungamirira kune zviratidzo zvekurega, kusanganisira kutemwa nemusoro uye kutsamwa.

Heano gumi gumi zvishoma-zvinozivikanwa chokwadi nezveimwe yemishonga yakajairika pasi rose.

Decaf Haisiyo Yakafanana neCaffeine Yemahara

Getty Mifananidzo

Funga kuchinjika kune decaf masikati zvinoreva kuti hausi kuwana chero chinosimudzira? Funga futi. Poshi Zvinyorwa zve Analytical Toxicology Chirevo chakatarisa mhando pfumbamwe dzakasiyana dzekofi ine decaffeinated uye yakaona kuti ese kunze kweimwe yaive ine caffeine. Iyo dosi yakatarwa kubva pa8.6mg kusvika 13.9mg. (Kapu yakabikwa yekofi yenguva dzose inowanzova pakati pe95 ne200mg, sechinhu chekuenzanisa. A 12-ounce can yeCoke ine pakati pe30 ne35mg, maererano neMayo Clinic.)

"Kana mumwe munhu akamwa makapu mashanu kusvika kugumi ekofi isina kuomeswa, iyo caffeine inogona kusvika padanho riripo mukapu kana mbiri dzekofi ine caffeine," anodaro munyori-munyori Bruce Goldberger, Ph.D., purofesa uye director we UF's William R. Maples Center ye Forensic Mishonga. "Izvi zvinogona kuve kunetsekana nevanhu vanokurudzirwa kucheka caffeine yavo yekudyiwa, sevaya vane chirwere cheitsvo kana kusagadzikana kwekushushikana."

Inotanga Kushanda Mumaminetsi Angori

Getty Mifananidzo

Sekureva kweAmerican Academy yeSleep Medicine, zvinotora maminitsi makumi matatu kusvika makumi matanhatu kuti caffeine isvike pakakwirira muropa (kumwe kuongorora kwakawana kuwedzerwa kuchenjerera kunogona kutanga mumaminetsi mashoma se10). Muviri unowanzo bvisa hafu yemushonga mumaawa matatu kusvika mashanu, uye inosara inogona kugara kwemaawa masere kusvika gumi nemana. Vamwe vanhu, kunyanya avo vasingawanzo kushandisa caffeine, vanonyanya kufunga nezvemhedzisiro kupfuura vamwe.

Nyanzvi dzekurara dzinowanzokurudzira kurega kunwa caffeine maawa masere asati avata kuti usazomuka usiku.

Hazvina Kukanganisa Munhu wose zvakafanana

Muviri unogona kugadzira caffeine zvakasiyana zvichienderana nevakadzi, rudzi, uye kunyange kushandiswa kwekudzivirira kubereka. New York yakamboshuma kuti: “Vakadzi vanowanzoshandisa caffeine nokukurumidza kupfuura varume. zvishoma nezvishoma kupfuura vanhu vemamwe marudzi. "

In Nyika yeCaffeine: Iyo Sayenzi uye Tsika dzePasirose Inonyanya Kuzivikanwa Mishonga, vanyori Bennett Alan Weinberg naBonnie K. Bealer vanofungidzira kuti murume wekuJapan asingasvuti achinwa kofi yake nechinwiwa chinodhakisa-mumwe anononoka-angangonzwa aine caffeine "yakareba zvakapetwa kashanu kupfuura mukadzi wechiChirungu aiputa fodya asi aisanwa kana kushandisa muromo. mishonga yekudzivirira. "

Simba Zvidhakwa Zvine Caffeine Shoma Kupfuura Kofi

Netsanangudzo, munhu anogona kufunga zvine musoro kuti zvinwiwa zvesimba zvaizotakura mitoro ye caffeine. Asi mabhureki mazhinji ane mukurumbira ane zvishoma pane kapu yechinyakare yekofi nhema. Iyo 8.4-ounce inoshandiswa yeRed Bull, semuenzaniso, ine mwero 76 kusvika 80mg ye caffeine, zvichienzaniswa ne95 kusvika 200mg mune yakajairika kapu yekofi, Mayo Clinic inoshuma. Izvo zvinwiwa zvakawanda zvezvinwiwa zvemagetsi zvinowanzove nazvo, kunyange zvakadaro, matani eshuga uye zvakaoma-ku-kududza zvigadzirwa, saka zvakanaka kuti ugare wakasiyana nazvo zvakadaro.

Nzvimbo Dzerima Dzine Caffeine Shoma Kupfuura Vakareruka

Iyo yakasimba, yakapfuma kuravira ingaite senge inoratidzira imwe yedosi yecaffeine, asi chokwadi ndechekuti mwenje inogocha chaizvo inorongedza yakawanda yejolt pane yakasviba roast. Maitiro ekugocha anopisa caffeine, NPR inoshuma, zvichireva kuti avo vari kutsvaga kushoma kwakanyanyisa vangangoda kusarudza yakasviba roast java muchitoro chekofi.

Caffeine Inowanikwa mune Zvinopfuura makumi matanhatu Zvidyarwa

Haisi bhinzi yekofi chete: Mashizha etii, kola nzungu (izvo zvinonaka colas), uye bhinzi dzekoko zvese zvine caffeine. Kukurudzira kunowanikwa mumashizha, mhodzi, uye michero yemiti yakasiyana-siyana. Inogona zvakare kuve yakagadzirwa nevanhu uye kuwedzerwa kune zvigadzirwa.

Haasi ese maKofi Akagadzirwa Akaenzana

Kana zvasvika kune caffeine, ese mahafi haana kugadzirwa akaenzana. Zvinoenderana neshumo ichangoburwa kubva kuCentre for Science muPublic Interest, mabhureki ane mukurumbira akasiyana zvakanyanya kana zvasvika kune jolt yavakapa. McDonald's, semuenzaniso, yaive ne9.1mg paawa rimwe remvura, nepo Starbucks yakarongedza zvakapetwa zvakapetwa kaviri pane yakazara 20.6mg. Kuti uwane zvakawanda pane izvo zvakawanikwa, tinya pano.

Avhareji yeAmerica Inodya 200mg yeCaffeine Zuva Nezuva

Sekureva kweiyo FDA, makumi masere muzana evakuru veUS vanodya caffeine zuva rega rega, neine munhu anonwa mazana maviri emadhigirii. Kuti uise izvo mune chaiko mazwi epasirese, avhareji-inonwa cafeine inonwa maAmerican anonwa maviri-mashanu ounce makapu ekofi kana angangoita mana masoda.

Nepo imwe fungidziro inoisa iyo yakazara padyo ne300mg, nhamba dzese dziri mbiri dzinowira mukati metsanangudzo yepakati caffeine kushandiswa, iyo iri pakati pe200 ne300mg, maererano neMayo Clinic. Mishonga yezuva nezuva yakakwira kupfuura 500 kusvika 600mg inonzi inorema uye inogona kukonzera matambudziko akadai sekushaya hope, kushatirwa, uye kurova kwemoyo nekukurumidza, pakati pezvimwe.

Asi maAmerican haadyi zvakanyanya

Sekureva kwechinyorwa chazvino cheBBC, Finland inotora korona yenyika ine yakanyanya kunwa caffeine, neavhareji munhu mukuru achidonhedza 400mg zuva rega rega. Munyika yose, 90 muzana yevanhu vanoshandisa caffeine mune imwe nzira, iyo FDA inoshuma.

Unogona Kuwana Caffeine mune Zvakawanda Kupfuura Kunwa chete

Sekureva kwemumwe mushumo weDFA, zvinopfuura makumi mapfumbamwe nemasere kubva muzana zvecaffeine zvatinodya zvinobva muzvinwiwa. Asi izvo hazvisi izvo chete zvinobva kune caffeine: Zvimwe zvekudya, senge chokoreti (kunyange zvisiri zvakawanda: one-ounce mukaka chokoreti bar ine chete nezve 5mg ye caffeine), uye mishonga inogona zvakare ine caffeine. Kubatanidza mushonga wekubvisa marwadzo necaffeine kunogona kuita kuti 40 muzana ishande zvakanyanya, Cleveland Clinic inoshuma, uye inogonawo kubatsira muviri kutora mushonga nekukurumidza.

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