Zvikonzero Zvinotyisa Zvekumisa Kuruma Kwezvipikiri-Zvakanaka

Zvemukati

• Zvirwere Zvakaipa
• Musoro Usingaperi
• Inorwadza Hangnails
• Kosora, Kukosora, uye ... Hepatitis
• Chepfu ine chepfu
• Warts Pamiromo Yako
• Fungal Kukura
• Kutsemuka uye Worn-Pasi Mazino
• Zvigunwe Zvinotaridza Kusanzwisisika
• Zvipikiri Zvinorwadza Zvisina Kupinda
• Yakaderera-Kiyi Kuvenga
• Kutepfenyura Kushushikana Kwako
• Angry Outbursts
• Maitiro Ekurega Kuruma Zvipikiri Zvako
• Ongororo ye

Kuruma nzwara (onychophagia kana iwe uchida kuve unofarira nezvazvo), zvingaite senge zvisina kukuvara, zvinomira pane imwe nzvimbo pakati pekunhonga mhino dzako uye kuongorora nzeve yako pachikero che "zvinhu zvakashata zvinoitwa nemunhu wese asi haazobvume." Muchokwadi, vanosvika makumi mashanu muzana vedu vanotsenga nzara dzedu pane imwe nguva muhupenyu hwedu, maererano neongororo yakaitwa neYunivhesiti yeCalgary.

Asi nei kutsenga kweminwe yedu kuchimanikidza uye kuchitogutsa? Zvinoitika kuti hazvina chekuita nezvipikiri zvako nezvose zvine chekuita nemanzwiro ako, anodaro Fran Walfish, Ph.D., chiremba wezvepfungwa muBeverly Hills, munyori, uye nyanzvi yezvepfungwaVarapi(CBS).

"Kuruma kwezvipikiri, senge zvinodhaka, doro, chikafu, bonde, kubhejera uye zvimwe zviito zvinokanganisa pfungwa, inzira yekusatarisana nemanzwiro asina kugadzikana," anodaro. Mune mamwe mazwi, kana iwe uri mumamiriro ezvinhu asina kugadzikana, muviri wako unonzwa sekunge unoda kuita chimwe chinhu kugadzirisa asi kana iwe usingakwanise (kana kuti usingaiti) kugadzirisa kusagadzikana zvakananga, unogona kuzvinyaradza kwenguva pfupi nekuvhiringidza uye. hunhu hunodzikamisa, sekurumwa kwembambo, anotsanangura. Kutorwa zvakanyanyisa, tsika yetsinga inogona kutochinja kuva "pathological kugadzirisa," hunhu hwekumanikidzira hwaunganzwa sewe. have kuita kuti adzikame, anowedzera.

Kunyange zvazvo zvisiri pamwero wekuita zvinodhaka kana kudya zvakanyanya, kuruma mbambo kunogona kukanganisa hutano hwako-nedzimwe nzira dzinogona kukushamisa iwe. Kubva kukuita iwe unorwara kumazino akatsemuka, izvi gumi neshanu-zvinotsigirwa nesainzi zvinotyisa zvakakwana kukuita iwe nix tsika yakaipa yezvakanaka. (Usazvinetse isu tine matipi ekukunda tsika yako yekuruma zvipikiri, futi.)

Zvirwere Zvakaipa

Pane chikonzero chekuti mapurisa uye ma coroners vanogara vachichenesa kunze kwenzara dzemunhu akuvara pane mhosva dzinoratidza: Nzwara dzekunze dzakakwana kubata-kwese kune tsvina nemarara. Paunotsenga chako, unenge uchipa hutachiona hwese tikiti rekuenda kune mukati mako, anodaro Michael Shapiro, M.D., director director uye muvambi weVanguard Dermatology muNew York City. "Nzara dzenyu dzinenge dzakasviba zvakapetwa kaviri seminwe yako. Hutachiona kazhinji hunonamira pasi pezvipikiri, uye hunogona kuzotamisirwa kumuromo, zvichikonzera kutapukira kwematadza nehuro."

Musoro Usingaperi

Kurumwa nezvipikiri ndiwo mushonga wegedhi wekugeda mazino uye kushaya kwesaya, sekureva kwechidzidzo chakaburitswa muZvinyorwa zveMuromo Kuvandudza. Asi chaicho chinokonzeresa pano kushushikana: Vanhu vanogadzirisa kushushikana kwavo nekuruma nzara dzavo vanowanzove nebruxism (kukuya meno ako) uye kubata shaya, zvese izvi zvinogona kukonzeresa kumatambudziko emuromo kwenguva refu se TMJ chirwere, chisingaperi. musoro, uye mazino akavhunika. (Yakabatana: Maitiro Ekumira Kukuya Mazino Ako)

Inorwadza Hangnails

Normal hangnails inorwadza asi wakambove neimwe yakabatwa nehutachiona? Zvinoita kuti utaipa nemakumbo ako. "Kutsenga kunowedzera ganda rakaoma, zvichiita kuti ganda rinyanye uye richitungamira kune dzimwe hinji," anotsanangura Kristine Arthur, MD, anodzidzira basa kuOrange Coast Memorial Medical Center muFountain Valley, CA, achiwedzera kuti vanhu vanotsenga nzara dzavo vanowanzoshandisa mazino avo kubvisa hungnails, zvinotungamira mukuchema kuva kureba uye kudzika. (Yakabatana: 7 Zvinhu Zvako Zvipikiri Zvingakuudze Nezve Hutano Hwako)

Uye kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hukasha, uchitsenga pamatehwe ako kana kuruma nzara dzako kune iyo inokurumidza, unogona kuvhura maronda madiki pazvigunwe zvako kana zvigunwe, uchibvumira utachiona hune njodzi kuti upinde mukati uye unovaita kuti vatapukirwe. Kudzivirira ndiko kuzvidzivirira kwako kwakanakisa kubva kune hungnails saka kunyorova nguva dzose kunogona kubatsira, anowedzera.

Kosora, Kukosora, uye ... Hepatitis

Haisi mabhakitiriya chete angangoita dambudziko. Kuruma kwembambo kunowedzerawo njodzi yekuwana hutachiona. "Funga nezvechinhu chega chega chaunobata mukati mezuva rako, kubva pamaburi epamusuwo kusvika kuzvimbuzi," anodaro Dr. Arthur. "Majemusi anogona kugara panzvimbo idzi kwemaawa akawanda, saka kana ukaisa maoko ako mumuromo mako, uri kuzviratidza kuhutachiwana hwechando nefuruwenza, kana kunyange zvirwere zvakakomba sehepatitis." (Yakabatana: Maitiro Ekudzivirira Kurwara Panguva yeCold uye Flu Mwaka)

Chepfu ine chepfu

Kudhirowa kwezvipikiri chinhu chikuru munyika yerunako izvozvi asi gel, kupenya, matombo anokosha, dip powder, uye holographic polish zvine chekuita nezvinoruma zvipikiri nekuti, unoziva, uri kuzvidya, anodaro Dr. Arthur. “Kugara mbambo dzezvipikiri dzine muchetura wakawanda pachawo, asi kukwenenzverwa kwegel ane makemikari anotenderwa kuti ashandiswe mumusoro chete, zvichireva kuti haafanirwe kumwiswa,” anodaro. (Zvakafanana: Nzira 5 dzekuita Gel Manicure Akachengeteka kune Ganda Rako uye Utano)

Zvinogona kutora nguva yakareba kuvaka nhanho ine muchetura muhurongwa hwako, asi unonyatsoda here kutora mukana iwoyo? (Kusvikira iwe warega tsika yako yekurumwa nezvipikiri, shandisa edza izvi zvakachena zvipikiri zvipikiri zvisina ma formaldehyde nezvimwe zvinokuvadza.)

Warts Pamiromo Yako

Kumeso warts haisi yevaroyi vakaipa chete: Warts paminwe yako inokonzereswa nepillomavirus yemunhu kana HPV, uye kubaya nzara dzako kunogona kuparadzira hutachiona uhwo kune mimwe minwe yako, kumeso kwako, muromo wako, uye kunyangwe miromo yako, anotsanangura Dr. Arthur.

Fungal Kukura

Pane fungus pakati pedu? Hapana chinhu chakanaka nezvefungi pamunwe wako. “Zvipikiri zvinorumwa zvakanyanya nyore neparonychia, chirwere cheganda chinoitika pazvipikiri zvako,” anodaro Dr. Shapiro. Anoti kutsenga nzara dzako kunogona kubvumidza mbiriso, fungi, uye zvimwe zvinhu zvidiki kuti zvigadzire chitoro pasi uye zvakakomberedza nzara dzako, zvichitungamira mukuzvimba, kutsvuka, uye kunyangwe kubuda utsi. Yikes. (Zvakafanana: 5 Yakajairwa Fungal Skin Zvirwere Unogona Kutora paGym)

Kutsemuka uye Worn-Pasi Mazino

Kuruma hakuna kungoipa minwe yako, zvakare kwakashata kumeno ako. “Zvinogona kuvhiringa kuvharika kwemazino kwakakodzera, kana kuti mazino ako epamusoro neepasi paanosangana kana wavhara muromo,” anodaro Dr. Shapiro. "Uyezve, mazino ako anogona kubva panzvimbo yawo chaiyo, kuita misshapen, kupera simba nguva isati yakwana, kana kupera simba nekufamba kwenguva."

Zvigunwe Zvinotaridza Kusanzwisisika

Kudzvova kwezvipikiri hakungoparadza manicure yako chete asi kunogona kuita kuti zvipikiri zvako zvitaridzike zvakakasharara-uye hatisi kungotaura nezve dzakaoma, dzakakanuka mipendero. Kugara uchiruma nzara dzako kunoisa kumanikidza pamadziro embambo izvo, nekufamba kwenguva, zvinogona chaizvo kushandura chimiro kana kukombama kwezvipikiri zvako, anodaro Dr. Arthur. Unogona kuvakonzera kuti vakure zvisina kukwana kana nemabhuru ane mabhureki, anodaro. (Yakabatana: Uyu Wemukadzi Wakavezwa Chipikiri Chashanduka Kuva Chiratidzo cheLung Cancer)

Zvipikiri Zvinorwadza Zvisina Kupinda

Vazhinji vedu tinoziva zvipikiri zvakadzika pazvigunwe zvedu asi unozviziva here kuti kuruma nzwara kunogona kuita kuti udzikwezve paminwe yako? Chakaipisisa-chiitiko, nzara dzakadzika dzinogona kuve dzakashata dzinokonzera hutachiona uye dzinogona kutoda kuvhiyiwa, anodaro Dr. Shapiro. Yakanyanya kunaka, iwe uchiri kuwana kuzvimba kwese, kutsvuka, uye kurwadziwa kwaunoziva uye kusemesa iwe uchimirira kuti vakure.

Kune ese ayo asiri-akanaka kwazvo emuviri mhedzisiro yekuruma-zvipikiri, iyo yakaipa tsika inogona zvakare kukanganisa iwe mupfungwa. Hedzino dzimwe dzenzira dzinoruma nzara dzako dzinogona kukanganisa hutano hwako hwepfungwa.

Yakaderera-Kiyi Kuvenga

Pane zvinhu zvakakwana munyika ino kuti unzwe wakashata pamusoro pako (o, mhoro, social media!), Haufanire kuwedzera zvigunwe zvako pane iyo rondedzero. Kana iwe uchifunga nezvekurumwa kwembambo seyetsika yakaipa uye pese paunozvibata pachako muchiita kana kuona matipi ako akashata, unoyeuchidzwa nezvekushaya kwako kuzvidzora, izvo zvinogona kutungamira mukudzikisira kuzviremekedza kwese, anodaro Walfish .Mune mamwe mazwi, kusakwanisa kumira kuruma nzara dzako kunogona kuita kuti unzwe sekukundikana.

Kutepfenyura Kushushikana Kwako

Zvipikiri zvembambo zvinowanzoisa kunze kwekuzviziva vibe. “Vanhu vakawanda vanoruma nzara dzavo kutsvaka nyaradzo kana kuti zororo kubva pakuora mwoyo, kunyara, kufunganya, kana kufinhwa,” anodaro Mary Lamia, Ph.D., chiremba wepfungwa uye purofesa paWright Institute muBerkeley, CA. . "Nenzira yakati, kuzvirovera zvipikiri zvinozvirwisa, izvo zvinowanzoguma nekufumura pachena manzwiro emunhu ekunyara uye kuzvisemesa."

Angry Outbursts

Vanhu vazhinji vanoruma nzara dzavo senzira yekugadzirisa kushungurudzika, kutsamwa, uye kufinha asi tsika iyi inogona kuwedzera kukuvhiringidzika kwako, zvichiita kuti iwe ude kutsenga zvakanyanya-kuumba kutenderera kwakashata kwekudzokorora maitiro uye kutsamwa, maererano nekuongorora kwakabudiswa mu iyoZvinyorwa zveBehaeve Therapy uye Ongororo Psychiatry. Kuruma nzara dzako kunogona kupa zororo renguva pfupi kubva mumamiriro ekushungurudza kana anofinha asi nekufamba kwenguva zvinongowedzera manzwiro iwayo.

Maitiro Ekurega Kuruma Zvipikiri Zvako

Wagutsikana kuti unofanira kurega nibbling? Kuenda kunotonhora turkey pakuruma nzara dzako kunogona kuve kwakaomarara kupfuura iwe zvaunofunga, kunyanya kana wanga uchichiishandisa senzira yekurarama kubva pawaive mudiki, anodaro Dr. Walfish. Asi shinga, zvinogona kuitika! (Inoenderana: Iyo Yakanakisa Nzira Yekubudirira Kusiya Tsika Yakashata Yezvakanaka)

"Panotangira maitiro ekushambadzira kwehunhu ingori tsika uye unogona kuchinja maitiro nemaitiro akareruka ekushandura maitiro," anotsanangura. Chekutanga, iwe unofanirwa kutanga nekugadzirisa chero nyaya dzehutano hwepfungwa senge kusagadzikana kusingaperi kana kuora mwoyo kunogona kudyisa zvaunoda kutsenga, anodaro.

Chechipiri, uya neimwe nzira, isina kukuvadza maitiro aungaite kana iwe uchinzwa kunetseka, kutya, kana kufinhwa, anodaro. Semuenzaniso, vamwe vanhu vanofarira kuita chimwe chinhu kuti vagare minwe yavo senge kuruka kana kutamba nefidget toyi.

Chechitatu, ita chimwe chinhu kuti udanidzire kutarisisa kwembambo kana iwe uchiedzwa kuti uzviite. Vamwe vakadzi vanowana manicure emhando yepamusoro ane zvishongo, acrylic zvipikiri uye zvimwe zvinhu zvakaoma kana gross kutsenga; vamwe vanoshandisa mhete yakanaka kana bhandi inozobata maziso avo pavanosimudza ruoko kumuromo; nepo vamwe vakawana budiriro vachiisa bhendi rerubber paruoko rwavo uye kuribvarura pese panosvika muyedzo.

Chekupedzisira, zvipe iwe mubairo unonakidza paunosvika vhiki imwe nemwedzi mumwe, ruma mahara. Mano ndeekutsvaga zvinokukurudzira iwe pachako, anowedzera Dr. Walfish.

Kana manomano iwayo asingabatsire uye uchiri kuzviona usingakwanise kurega kuruma zvipikiri, zvinogona kunge zvave kumanikidza kuzere, anodaro. Muchiitiko ichi, ona chiremba wako sezvaunogona kushandisa mushonga, cognitive behavioral therapy, kana musanganiswa wezviviri kurwisa zvinokurudzira.

Ongororo ye