Muromo wakaoma panguva yekurapa kenza

Mamwe marapirwo ekenza nemishonga zvinogona kukonzera kuoma mukanwa. Tora zvakanaka muromo wako panguva yekurapa kwako kenza. Tevera matanho ataurwa pazasi.

Zviratidzo zvemuromo wakaoma zvinosanganisira:

• Maronda emuromo
• Mate akaonda uye ane tambo
• Kucheka kana kutsemuka mumiromo yako, kana pamakona emuromo wako
• Meno ako ekugezera haachakwanise kukodzera, zvichikonzera maronda pamatadza
• Nyota
• Zvakaoma kumedza kana kutaura
• Kurasikirwa kwekunzwa kwako kwekuravira
• Kurwadza kana kurwadziwa mururimi nemukanwa
• Cavities (mazino caries)
• Chirwere cheGum

Kusatarisira muromo wako panguva yekenza kurapwa kunogona kutungamira mukuwedzera kwebhakitiriya mumuromo mako. Bhakitiriya inogona kukonzera hutachiona mumuromo mako, iyo inogona kupararira kune dzimwe nhengo dzomuviri wako.

• Geza mazino ako uye mazino ka2 kana katatu pazuva kwemaminetsi maviri kusvika matatu nguva imwe neimwe.
• Shandisa bhurosi rezino rine bristles nyoro.
• Shandisa mushonga wemazino ne fluoride.
• Rega bhurosi rako remazino riome pakati pekukwesha.
• Kana mushonga wemazino ukashatisa muromo wako, bhurasha nemushonga we 1 teaspoon (5 gramu) yemunyu wakasanganiswa nemikombe mina (1 litre) yemvura. Dururirai shoma mumukombe wakachena kuti unyike bhurashi renyu rezino nguva imwe neimwe yamunokwesha.
• Floss zvinyoro kamwe pazuva.

Sukurudza muromo wako ka5 kana katanhatu pazuva kwemaminetsi 1 kusvika 2 nguva imwe neimwe. Shandisa imwe yeanotevera mhinduro kana iwe uchisuka:

• Teaspoon imwe (5 gramu) yemunyu mumikombe mina (1 litre) yemvura
• Imwe yetea (5 gramu) yesoda yekubheka muma8 ounces (240 milliliters) emvura
• Hafu yetiipuni (2.5 magiramu) munyu uye maspuni 2 (30 gramu) kubika soda mumikombe mina (1 litre) yemvura

Usashandise miromo yemuromo ine doro mavari. Unogona kushandisa inorwisa mabhakitiriya sukurudza kanokwana kana kana pazuva pazuva kuitira chingamu chirwere.

Mamwe matipi ekuchengeta muromo wako anosanganisira:

• Kudzivisa chikafu kana zvinwiwa zvine shuga yakawanda mazviri zvinogona kukonzera kuora kwemeno
• Kushandisa zvigadzirwa zvemiromo kuchengetedza miromo yako kuti irege kuoma uye kutsemuka
• Kutumira mvura kurerutsa kuoma kwemuromo
• Kudya zvihwitsi zvisina shuga kana kutsenga chingamu isina shuga

Taura nachiremba wako wemazino nezve:

• Mhinduro dzekutsiva zvicherwa mumeno ako
• Mate anomiririra
• Zvinodhaka zvinobatsira ako mate maseru kuita mamwe mate

Unofanirwa kudya mapuroteni akakwana uye macalorie kuitira kuti uremu hwako huwedzere. Kumbira mupi wako wezvehutano nezve zvinwiwa zvekudya zvinowedzera izvo zvinogona kukubatsira iwe kusangana nezvinodiwa nekoriori uye chengetedza simba rako.

Kuita kuti kudya kuve nyore:

• Sarudza zvekudya zvaunofarira.
• Idya chikafu chine gravy, muto, kana muto kuti zvive nyore kutsenga uye kumedza.
• Idya zvidiki zvidiki uye udye kakawanda.
• Cheka chikafu chako muzvidimbu zvidiki kuti zvive nyore kutsenga.
• Kumbira chiremba wako kana chiremba wemazino kana mate ekugadzira angakubatsira.

Inwa makapu masere kusvika gumi nemaviri (2 kusvika ku3 litita) emvura zuva rega rega (kusanganisa kofi, tii, kana zvimwe zvinwiwa zvine caffeine).

• Inwa zvinwiwa nekudya kwako.
• Sip zvinotonhorera zvinotonhorera mukati mezuva.
• Chengeta girazi remvura pedyo nemubhedha wako usiku. Imwai paunomuka kunoshandisa imba yekugezera kana dzimwe nguva dzaunomuka.

USANWA doro kana zvinwiwa zvine doro. Vanozokunetsa pahuro.

Dzivisa chikafu chinotapira, chine acid yakawanda, kana chinopisa kana kutonhora zvakanyanya.

Kana mapiritsi akaomesesa kumedza, bvunza mupi wako kana zvakanaka kupwanya mapiritsi. (Mamwe mapiritsi haashande kana akapwanywa.) Kana zvakanaka, zvipwanya uye wobva wawedzera kune imwe ice cream kana chimwe chikafu chinotapira.

Chemotherapy - yakaoma muromo; Radiation kurapwa - yakaoma muromo; Kufambisa - mukanwa wakaoma; Kuisa - mukanwa wakaoma

Majithia N, Hallemeier CL, Loprinzi CL. Zvinetso zvemumuromo. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chitsuwa 40.

National Cancer Institute webhusaiti. Chemotherapy uye iwe: rutsigiro rwevanhu vane cancer. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika munaKurume 6, 2020.

National Cancer Institute webhusaiti. Matambudziko emuromo nehuro panguva yekurapa gomarara. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. Yakagadziridzwa Ndira 21, 2020. Yakasvika paKurume 6, 2020.

National Cancer Institute webhusaiti. Oral zvinetso zve chemotherapy uye musoro / mutsipa radiation. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. Yakagadziridzwa Zvita 16, 2016. Yakasvika munaKurume 6, 2020.

• Bone marrow kuisazve
• Kuita zvepabonde
• Kenza yemumuromo
• Gomarara kana gomarara redundiro

• Abdominal radiation - kubuda
• Mushure memakemikari - kubuda
• Kubuda ropa panguva yekurapa kenza
• Bone marrow kuisirwa - kubuda
• Radhi radiation - kubuda
• Chipfuva chekunze danda radiation - kubuda
• Chemotherapy - chii chekubvunza chiremba wako
• Chest radiation - kubuda
• Dementia uye kutyaira
• Dementia - maitiro uye matambudziko ekurara
• Dementia - kuchengetwa kwemazuva ese
• Dementia - kuchengetedza zvakachengeteka mumba
• Kunwa mvura zvakachengeteka panguva yekurapa kenza
• Muromo nemutsipa radiation - kubuda
• Radiation Therapy - mibvunzo yekubvunza chiremba wako
• Kudya zvakachengeteka panguva yekurapa gomarara
• Kumedza matambudziko

• Gomarara - Kurarama neCancer
• Muromo Wakaoma