Kushaya zvinovaka muviri: chii, zviratidzo, mhedzisiro uye kurapwa

Zvemukati

• Zviratidzo zvikuru
• Zvinogona kukonzerwa
• Ndiani ari panjodzi huru
• Kurapwa kunoitwa sei
• Mhedzisiro yekushaya chikafu

Kushaikwa kwezvokudya zvinovaka muviri ndiko kukwana kudya kana kudyiwa kwehutano hunodiwa kugutsa simba rinodiwa rekushanda kwese kwemuviri kana kukura kweiyo muviri, mune vana. Icho chakakomba mamiriro kune vakwegura, vana kana vakadzi vane nhumbu izvo zvinogona kutotungamira kurufu, kana zvakanyanya kukomba, kana iyo body mass index iri pasi pe18 kg / m2.

Kushaya zvinovaka muviri kunowanzoitika kune vanhu vane matambudziko ehupfumi kana vagari venyika dzisina kusimukira, senge Africa, zvichikonzera, kunyanya, kushomeka kwevana.

Kushaya zvinovaka muviri kunogona kutungamira kuzvirwere zvakaita sekushomeka kweropa, kushomeka kwesimbi, hypothyroidism, kushayikwa kwe ayodini kana xerophthalmia, mukuderedza vhitamini A, semuenzaniso. Naizvozvo, vanhu vanofanirwa kuve nechikafu chakadzikama uye nemararamiro ane hutano kuti vadzivise kushomeka. Ona maitiro ekudya zvine hutano.

Zviratidzo zvikuru

Chiratidzo chikuru chekushaya chikafu zvinovaka muviri kurasikirwa nehuremu hwemuviri, asi zvimwe zviratidzo ndezvi:

• Kazhinji manyoka;
• Kuneta zvakanyanya;
• Dambudziko rekutarisa;
• Kushaiwa kudya;
• Kupera kwetembiricha yemuviri;
• Kusakendenga kana kutsamwa;
• Kuzvimba kwakazara.

Muzviitiko zvakakomba zvekushomeka kwezvokudya zvinovaka muviri, kushomeka kwema immune system kunogona kuitika, zvichikonzera kutapukirwa kazhinji.

Zvinogona kukonzerwa

Zvinonyanya kukonzera kushomeka kwezvakakwana kushaya mukana wekuwana chikafu; Matambudziko ane metabolism kana kutora kwemanyowa, senge manyoka, anorexia kana chirwere cheshuga; kushandiswa kwemishonga inoderedza kunwa kwezvinovaka muviri, senge chemotherapy uye mamiriro ezvinhu anowedzera kudiwa kwezvibereko, zvakadai sefivha yakakura kana kutsva, semuenzaniso.

Chimwe chinowanzo kukonzera chikonzero chekushaya chikafu zvinovaka muviri kudya kudya kwakaderera mune zvimwe zvinovaka muviri, sezvazvinoitika kune vamwe vanodya nyama kana kudya kwefashoni.

Ndiani ari panjodzi huru

Boka riri panjodzi yekushaya chikafu zvinovaka muviri vana, kunyanya kana amai vasingayamwise zvakakwana kana kana mwana asingamwisi mukaka zvakakwana zvezera rake, uye vana kusvika pamakore mashanu, chikamu chaanovimba nacho chose kuchengetedza vanhu vakuru kuti vazvidye.

Pamusoro pezvo, vakweguru uye vanhu vane anorexia kana zvimwe zvirwere zvakakomba, zvakaita segomarara uye kukundikana kwemoyo, vane mukana wakanyanya wekushaya chikafu zvinovaka muviri, sezvo kazhinji vasingakwanise kudya huwandu hunodiwa hwechikafu pazuva.

Kurapwa kunoitwa sei

Kurapa kwekushomeka zvinovaka muviri kunoitwa nekuwedzera zvishoma nezvishoma muhuwandu hwe macalorie akamedzwa, kudzivirira dumbu shanduko, senge manyoka. Nekudaro, pakati pe6 ne12 kudya pazuva kunoitwa nechishoma chikafu.

Sezvo kurapa kuri kufambira mberi, huwandu hwezvikafu hunoderedzwa, nepo huwandu hwechikafu pakudya kwega kwega huchiwedzerwa, zvinoenderana nekuchinjika kwemurwere. Nekudaro, kana munhu wacho asingakwanise kudya chikafu chakasimba, chikafu kana zvinwiwa zvemvura zvinogona kushandiswa kuona zvakakosha zvinovaka muviri. Muzviitiko zvakakomba zvakanyanya, kugara muchipatara kunogona kudikanwa kuti murwere apihwe zvinovaka muviri mukati mutsinga kana kuburikidza nepombi yegastric.

Mhedzisiro yekushaya chikafu

Mhedzisiro huru yekushomeka kwezvakakwana inoderedzwa kukura kwemuviri uye kudzikira kwekuita kwehungwaru muvana. Izvi zvinoitika nekuti kuonda kwakanyanya kunoguma kuchideredza kukwirira uko mwana aigona kusvika mukukura, uye kunotadzisa kudzidza kwake, ndangariro nekufunga.

Uye zvakare, mimwe mhedzisiro mikuru ndeiyi:

• Kurasikirwa kwakanyanya;
• Kudzivirirwa kwakadzika, kuchida kuoneka kwezvirwere;
• Kupererwa neropa;
• Zvakaoma mukuporesa ronda;
• Ganda risina kusimba, vhudzi nezvipikiri;
• Mazhinji makwinya anooneka;
• Kusashanda kwemukati;
• Kunonoka mukukura kwepfungwa muvana;
• Kushaya mbereko.

Mukuwedzera, mumatambudziko akaipisisa, umo asingarapwe zvakanaka, kushaya zvinovaka muviri kunogona kutyisidzira hupenyu.