Izvo Zvaunofanirwa Kuziva Nezve Mwoyo Kupomha

Zvemukati

• Mhedziso
• Zvinokonzera kurova kwehana
• Nguva yekuwana kurapwa nekukurumidza
• Kuona chinokonzeresa kurova kwemoyo
• Kurapa kwekurwadziwa kwemoyo
• Kudzivirira kurova kwemoyo

Mhedziso

Mwoyo palpitations ndeye kunzwa kwekuti moyo wako wadarika kurova kana kuwedzera imwe kurova. Inogona zvakare kunzwa sekuti moyo wako unomhanya, uchirova, kana kurova.

Iwe unogona kuve wakanyanyisa kuziva nezve kurova kwemoyo wako. Kunzwa uku kunogona kunzwika mumutsipa, pahuro, kana muchipfuva. Mwoyo wako mutinhimira unogona kunge uchichinja panguva yeparapitations.

Mimwe mhando yekurohwa kwemoyo haina kukuvadza uye inogadzirisa yega pasina kurapwa. Asi mune zvimwe zviitiko, kurovera moyo pamoyo kunogona kuratidza chakakomba mamiriro. Kazhinji, bvunzo yekuongorora inonzi "ambulensi arrhythmia yekutarisa" inogona kubatsira kusiyanisa benign kubva kune yakaipa maltythmias.

Zvinokonzera kurova kwehana

Zvinogona kuitika zvikonzero zvekurwadziwa kwemoyo zvinosanganisira:

• kurovedza muviri
• kunyanya kushandisa caffeine kana kushandisa doro
• chikakananda kubva muzvigadzirwa zvefodya zvakaita sefodya nefodya
• kunetseka
• kushushikana
• kushaya hope
• kutya
• kutya
• kupera mvura mumuviri
• Hormone shanduko, kusanganisira nhumbu
• kusagadzikana kwemagetsi
• shuga shoma yeropa
• kupererwa neropa
• yakanyanyisa kugadziriswa, kana hyperthyroidism
• yakaderera masosi eoksijeni kana kabhoni dhayokisaidhi muropa
• kurasikirwa neropa
• kuvhunduka
• kupindwa nechando
• over-the-counter (OTC) mishonga, kusanganisira inotonhora uye yekukosora mishonga, mishonga yemakwenzi, uye zvinovaka muviri zvekuwedzera
• mishonga yemishonga yakadai seasthma inhalers uye decongestants
• zvinokurudzira zvakadai seamphetamines uye cocaine
• chirwere chemoyo
• arrhythmia, kana isina kujairika moyo mutinhimira
• asina kujairika moyo mavharuvhu
• kusvuta
• kurara kufema

Mimwe mitezo yemwoyo haina kukuvadza, asi inogona kuratidza chirwere chiri pasi apo iwe zvakare uine:

• congestive moyo kutadza
• chirwere chemoyo chinowanikwa
• chirwere chemoyo chinokonzera njodzi
• vharuvhu yemoyo isina kukwana

Nguva yekuwana kurapwa nekukurumidza

Tsvaga kurapwa pakarepo kana iwe uine moyo palpitations uye uine chirwere chemoyo chinetso. Uyezve tsvaga kurapwa kana iwe uine palpitations iyo inoitika nezvimwe zviratidzo zvakadai se:

• dzungu
• kushaya simba
• musoro wakareruka
• kufenda
• kurasikirwa kwekuziva
• kuvhiringidzika
• kunetseka kufema
• vangadikitira zvakanyanya
• kurwadziwa, kumanikidza, kana kusimbisa muchipfuva chako
• kurwadziwa mumaoko ako, mutsipa, chifuva, shaya, kana kumusoro kumashure
• kurova kwekuzorora kweanopfuura zana kurova paminiti
• mweya wekufema

Izvi zvinogona kuve zviratidzo zveakanyanya mamiriro.

Kuona chinokonzeresa kurova kwemoyo

Chikonzero chekurova kwemoyo kunogona kuve kwakaomarara kuongorora, kunyanya kana iko kurovera kusingaitike iwe paunenge uri muhofisi yechiremba kana usati wabatwa pane iyo arrhythmia yekutarisa yaunopfeka.

Chiremba wako achaitisa bvunzo yakakwana yemuviri kuti aone chikonzero. Gadzirira kupindura mibvunzo nezve yako:

• kurovedza muviri
• kushushikana mazinga
• kunyorera mishonga yekushandisa
• OTC mishonga uye yekuwedzera yekushandisa
• mamiriro ehutano
• maitiro ekurara
• caffeine uye inokurudzira kushandisa
• kushandisa doro
• nhoroondo yekuenda kumwedzi

Kana zvichidikanwa, chiremba wako anogona kukuendesa kuna chiremba wezvemwoyo anonzi cardiologist. Kuyedza kubatsira kutonga kunze kwezvimwe zvirwere kana matambudziko emoyo anosanganisira:

• kuongorora ropa
• weti bvunzo
• kunetseka bvunzo
• kurekodha kwemutinhimira wemoyo kwemaawa makumi maviri nemana kusvika makumi mana nemasere uchishandisa muchina unonzi Holter monitor
• Ultrasound yemoyo, kana echocardiogram
• electrocardiogram
• X-ray yechipfuva
• electrophysiology kudzidza kuongorora moyo wako wemagetsi mashandiro
• coronary angiography kutarisa kuti ropa rinoyerera sei kuburikidza nemoyo wako

Kurapa kwekurwadziwa kwemoyo

Kurapa kunoenderana nechikonzero chekurwadziwa kwako. Chiremba wako anozoda kugadzirisa chero mamiriro ehutano.

Dzimwe dzenguva, chiremba haagone kuwana chikonzero.

Kana iko kurovera kwako kuri nekuda kwesarudzo yemararamiro senge kuputa kana kunwa zvine caffeine yakawandisa, kucheka kana kubvisa izvo zvinhu zvinogona kunge zviri izvo zvese zvaunoda kuti uite.

Kumbira chiremba wako nezveimwe nzira yekurapa kana kurapwa kana iwe uchifunga kuti mishonga ndiyo inogona kunge iri iyo chikonzero.

Kudzivirira kurova kwemoyo

Kana chiremba wako achinzwa kuti kurapwa hakuna kudikanwa, iwe unogona kutora matanho aya kudzikisa mukana wako wekutora palpitations:

• Edza kuona zvinokonzeresa kuti ugone kuzvidzivirira. Chengetedza rondedzero yezviitwa zvako, pamwe nezvikafu nezvinwiwa zvaunodya, uye cherekedza paunenge uchirohwa.
• Kana iwe uchinetseka kana kushushikana, edza zororo rekurovedza muviri, kufema kwakadzika, yoga, kana tai chi.
• Ganhurira kana kumisa yako kunwa zvine caffeine. Dzivisa zvinwiwa zvine simba.
• Usapute kana kushandisa zvigadzirwa zvefodya.
• Kana mushonga uchikonzeresa kurova, bvunza chiremba wako kana paine dzimwe nzira.
• Rovedza muviri nguva dzose.
• Namatira kune kudya kunovaka muviri.
• Deredza kunwa doro.
• Edza kuchengeta yako BP uye cholesterol mazinga ari pasi pesimba.