20 Zvinosuwisa Asi Zvisingadzivisiki Zvinoita Maekisesaizi

Zvemukati

• Ongororo ye

Saka isu tinotoziva kuti maekisesaizi akakunakira iwe nekuda kwemirioni yezvikonzero-inogona kuwedzera simba repfungwa, kutiita kuti titaridzike uye tinzwe zvakanaka, uye kuderedza kushushikana, kungotaura zvishoma. Asi haisi nguva dzose miraraungu uye butterflies mushure mekurova gym: Kutarisana nekunhuwa, dikita, uye aches nemarwadzo zvinogona kuoma. Nepo pasina nzira yekumisa zvinosuwisa mhedzisiro yekushanda kunze (kunze kwekuve mbatatisi yemubhedha), tiri pano kuti tizive chimwe nechimwe chakashata, pamwe nekupa dzimwe mhinduro uye kuziva-sei kana zvisingatarisirwe mhedzisiro.

1. Kazhinji unomuka kunze kuchakasviba.

Hapana munhu anofarira kurira kwekurira mambakwedza, asi kutarisana neshuwa yemangwanani sutu kunogona kuita kuti tarisiro yekudzima zvifukidzo zvinyanye kusiririsa. Padivi rakajeka, tsvagiridzo inoratidza kuti dzimwe nguva zviri nyore kuomerera nemaitiro ekurovedza muviri mangwanani, saka ndicho chikonzero chikuru chekubvisa tush yako pamubhedha. Iva am amathire ane aya matipi anotsigirwa nesainzi.

-Mumatanho mashoma mashoma, newewo unogona kuve munhu wemangwanani.

-Kurara zviri nani usiku neizvi 32 mhinduro.

-Dzidza kuda mangwanani mashandiro.

2. Unofanirwa kutarisisa (uye kusangana pamwe) nemamiriro ekunze akaipa.

Une imwe nguva yakatarwa yekudikitira, asi zvinosuwisa kuti denga rakafunga kubvarura ziya panguva imwe chete. Kunyangwe kuchinaya, chando, kuchaya mvura, kana kungopisa (kana kutonhora) kufungidzira uri panze, kuchine sarudzo dzinoshanda kuti urambe uchishanda. Nhau dzakanaka ndedzekuti kurovedza muviri munguva inotonhora uye inopisa kazhinji kunochengeteka chero bedzi iwe ukatora matanho chaiwo.

-Usati waenda kunotonhora, tevera iyi inotonhora mamiriro ekunze.

-Kana yakanyorovesa, kutonhora, kana kupisa kunze, edza imwe yeiyi treadmill workout.

-Chengetedza iyi maminetsi makumi matatu, kwete-yekurovedza muviri kurovedza muviri paruoko kwemazuva akanyanya kunyorova.

-Kurova kupisa uye ugare uchishanda muzhizha nemazano aya.

3. Foni yako kana MP3 player inodikitira mukati, nekuitenderedza.

Kufanana nevazhinji vamhanyi, ini handikwanise kumhanya tsoka ina ndisati ndadzika pasi neyakaipa kesi yemachindwe anodikitira (senge, ziya chaizvo). Kunyange zviri pachena kuti ziya nemagetsi hazvisanganise, ndiani ane nguva (nemari) yekusunga armband isina mvura nguva dzese dzavanoda kushanda? Edza aya marongero ekuchengetedza tekinoroji yako yakachena uye yakaoma.

-Tarisa izvi matipi ekugadzirisa yakanyorova mp3 player.

-Heino sei kuchenesa iPod (nokuti mafoni uye mp3 vatambi vanogona kuwana zvakakomba germy).

4. Unoda kudzokera kubasa uchiita kunge bhora regirizi uye uchinhuwa kunge a Mitambo yenzara mukwikwidzi.

Kusvinira mukumhanya kana kirasi yePilates panguva yekuzorora kwemasikati chinhu chinoyemurika, kusvikira iwe waona kuti unonhuwirira kunge tsoka pakudzoka kuhofisi. Kana pasina nguva yekugeza, edza imwe yeiyi nzira-inokudzwa nzira yekunyepedzera.

-Bvisa makeup usati washanda kunze (wobva waisa izvo zvekutanga mushure).

-Shandura kumapuku ekuchenesa, hupfu hwemwana, uye shampoo yakaoma kuti uwedzere hunyoro.

-Shandura kunze kwembatya dzinodikitira ASAP. Mbatya dzakanyorova zvipfeko zvinonhuwa.

5. Bvudzi rako rinoita sedendere rembeva rine mapete, rinodikitira.

Hapana chakaipisisa mushure mekurovedza muviri kupfuura kutamba 'do inofanana neHunchback yeNotre Dame. Kuti ubvise iyo inotyisa ponytail hair bump-uye kudzivirira super sweaty hairline-zvakanakisa kuidzivirira pakutanga.

-Shandisa zvinyoro zvitsvuku zvevhudzi (kana ita yako) pane crease-inokonzeresa vhudzi elastics.

-Dzorera musvo wejuzi ndokuidhonza kumusoro uye riome.

-Sport kaviri French braids kune wavy post-Workout 'ita.

-Kana kukanganisa kwaitwa, spritz the crease nemvura shoma uye furidzira-omesa iyo yakatwasuka.

6. Bvudzi rakowo rinoita semashanga uye ganda rako rinoita kunge sandpaper kubva mukugezesa zvakanyanya.

Sexy, handiti? Kushambidza rose ziya ziya mhedziso inonzwisisika kune akawanda ekurovedza muviri. Asi imwe nguva iri pasi peH20 inoreva sipo nemvura inobvisa mafuta ekudzivirira anogadzirwa neganda. Tendeukira kune pantry yezvimwe zvigadziriso zvisina kunaka.

-Kana iwe uchigona kubva nekungogeza bvudzi (pane kushambidza zuva rega rega kana kaviri pazuva), zvichabatsira kuchengetedza mafuta echisikigo ebvudzi.

-Combat mhepo dzechando nemhepo yakaoma neaya matipi uye manomano.

-Tarisira ganda rako kubva mukati nekunze neaya makumi maviri neshanu-madhiri.

7. Une zvinhu zvakawanda zvekutakura uchitenderedza.

Kanganwa magwaro akakosha-bhegi rako rebasa rinoremerwa nemateki, masokisi emitambo, mbatya, uye masosi ejimu. Kuwedzera zvimbuzi uye zvimwe zvinonaka, senge inorema yoga mat kana shawa shangu, zvinoreva kuti ungangofanira kuisa mari mubhegi rejimu kuti utore zvimwe zvinhu zvako. Rongedza bhegi iroro nenzira yakangwara uye inoshanda usati wabuda pamusuwo.

-Dzidza kutakura zvinhu zvako zvakachengeteka nekuchengetedza bhegi rako pedyo nemuviri, uchishandisa tambo mbiri, uye kuvharira zvinhu zvinorema pasi.

-Kuderera bhegi rako pasi kune izvo zvakakosha chete. Yekufamba-saizi inonhuhwirira uye imwe yekuwedzera maidhoni haizotora iyo yakawanda nzvimbo.

8. Unofanirwa kusuka mbichana kazhinji.

Kunze kwekunge iwe uri anofarira kushama kweyoga isina kupfeka, ichokwadi chisingarambike kuti murwi wekuwachisa unokura neese neese ekurovedza muviri. Kubva pakupfeka akawanda mairi emaviri muzuva rimwe (Mwari ngavarambe iwe uchipfeka ziya rinodikitira zuva rese), kusvika pakuisa pekuvharidzira kwekunze, mamwe mavhiki anonzwa sekunge vanoda bhodhoro rakazara rekuwachira mbichana. Aya matipi akareruka anozoita kuti mbatya dzako dziwedzere kutsva, dzakareba.

-Tarisa padivi rakajeka: Kugeza mbichana kunoenderana sekusimba.

-Rega zvipfeko zvako zviome. Kurembera mbatya kuti dzibudise kunze (pane kuti dzikure dzichikura muhomwe yepurasitiki) zvinoreva kuti unogona kupfeka dzimwe mbatya dzakadai sekumhanya zvikabudura kana bhurugwa remitambo.

-Soak zvinhu zvinonhuwa mune chimwe chikamu chevhiniga kumativi mana emvura inopisa kubatsira kubvisa utachiona.

9. Une nzara yemarudzi ose.

Kana iwe wakambodurura firiji mushure mekunyanyisa kwekurovedza muviri, iwe unoziva zvese nezve kurovedza muviri-kwakakonzera nzara kurwadziwa. Sezvo maekisesaizi achipisa macalorie, kushanda dikita kunogona kutiita kuti tive nenzara pashure. Nehurombo, vazhinji vedu hatisi refuel zvakanaka (machipisi uye Diet Coke havaverenge) mushure mekudzidzira. Nekutenda, pane zvinonaka, zviri nyore mhinduro kune iro rinotinhira dumbu!

-Check izvi post-Workout tudyo pfungwa.

-Sip imwe yakaderera-mafuta chokoreti mukaka mushure mejimu sesh.

-Nosh pane inotakurika-yakasimba mapuroteni tudyo, senge chero eaya eGreek mapikicha eyogurt, mushure mekurovedza muviri kuti ikuswededze pamusoro pe 'til masikati kana kudya kwemanheru.

10. Mamwe mazuva, unofamba kunge penguin yakarara 'kukonzera nyama dzako kurwadza.

Nepo kurovedza muviri kunowanzoita muviri wakanaka, kurwadza kwetsandanyama mushure mekushanda nesimba hakuna kugadzikana. Maronda mhasuru chinhu chakajairwa-asi chinogumbura-parutivi mhedzisiro yesimba rekuvaka patsva. Nhau dzakanaka ndedzekuti, kana dzakabvaruka tsandanyama fiber dzichivaka patsva dzinova dzakasimba, uye kune nzira dzakawanda dzekudzikisa aches nemarwadzo. Boo yah!

-Tsvaga kuti sei tsandanyama dzedu dzichirwadza mushure mekuita maekisesaizi pano.

-Kana tsandanyama dzakanyanya kunyorova, inogona kunge iri pfungwa yakanaka yekudhirowa pasi kunotevera kurovera kuti upe muviri kuzorora zvishoma uye nekukurumidza kupora.

-Kune vamwe vanorovedza muviri, icing maronda mhasuru inogona kunge iri chete tikiti. Kutonhora kunobatsira marwadzo echiveve pamwe nekutetepa tsinga dzeropa, izvo zvinobatsira kudzikisira kuwanda kwekuzvimba.

-Kana iwe uchidaro kupfuudza iyo inotonhora temps, enda kumasseuseuse kana kuyedza imwe yega-myofascial kuburitswa nefuro roller kutapudza akaneta tsandanyama.

Kune gumi mamwe anogumbura asi asingadzivisike mhedzisiro yekushanda kunze, tarisa iyo yakazara nyaya paGreatist.com.

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