Nzira gumi dzekudonha murudo neiyo Gym

Zvemukati

• Ongororo ye

Imi varume, chando chiri kuuya! (Amirite,GOT Chokwadi? Isu hatina kungoputira misoro yedu kutenderera manhanga akarungwa maneti, uye tangotanga kuronga edu ekudonha machira, asi chokwadi chiripo, vazhinji vedu tichave tichifambisa yedu yekurovedza muviri mukati medu munguva pfupi kwete kupfuura gare gare.

Uye kunyange pasina chinhu chinofananidzwa nekureba kwemahombekombe anomhanya mujecha uye inodziya yehusiku husiku mupaki, isu takadzora nzira gumi dzekudzora ruchiva iwe rwawaimbove narwo rwekurovedza muviri wakasiya zhizha rose. (Uye aya makumi maviri neshanu Anofuridzira Kusimba Makotesheni Achakurudzira Matanho Ese Ekubata Kwako.)

1.Mumashoko aBeyoncé, "Partner, rega ndikusimudzire." Ndizvozvo: Splurge pane rakakiya! Kwemamwe madhora gumi nemashanu (kana zvakadaro) pamwedzi, unozvidzivirira pachako kunetseka kwekutakura bhegi rakakura rekurovedza muviri kuenda nekubva kuhofisi zuva rega rega. Kubvisa zvipingamupinyi zvinokanganisa maitiro ako ehutano zvichaenda kure kukudzosera panzira. Chengetedza seti yekutsika, bhurasho rekuwedzera, bhegi rekuzvipatsanura, uye chero chimwe chinhu chinokwana uye iwe unozowana kutsvinya muhafu yeawa pano neapo zvinowedzera kuwanda uye kushoma kwedambudziko.

2. Lzvionere iwechinobata. Kunge munhu anoyemura pachivande achisiya rudo manotsi, chengetera chimwe chakakosha uye chinopa mubayiro mune iyo nyowani yekurovedza yekodhi yako. Chero iwe paunowana iwe uchifunga kana iwe uine chishuwo chekuenda kunzvimbo yekurovedza, yeuka iwo anotyisa mahedhifoni matsva awakasiya nemaune kumashure. Kunyangwe iri fashoni nyowani nyowani, seti nyowani yeteki, kana comfy nyowani nyowani yemitambo, kuchengetera zvinhu zvakakosha zvekiyaki yako inzira yakanaka yekuzvipa mubayiro nekupinda pamusuwo. (Tarisa uone 18 Yekuchengetedza Upenyu Zvinhu Varairidzi Vanochengeta Mune Yavo Gym Mabhegi.)

3.Tora nguva yako yeTV mukati. Ndaneta nekurwira bae nguva dzese Scandal unouya? Binge-kutarisa Imba Yemakadhi uye haudi kugovana nguva yechiratidziro nemakamuri? Hatikupei mhosva. Pane kudaro, enda kunzvimbo yekurovedza muviri kune imwe terevhizheni-yakaiswa cardio. Kunyangwe iwe uchiuya neyako mudziyo kune yako Netflix anodikanwa, kana kuronga yako China husiku kurovedza panguva yenguva yekuratidzira, hapana chinonyadzisa mukushandisa zvakanyanya yako yaunofarira awa yeterevhizheni.

4. Shandisa buddy system. Kunyangwe iwe pausinga nzwe sekupa matatu matatu gumi nemaviri, iwe ungangodaro unonzwa senge kutaura kwakanaka nepedyo pal. Zvipira kune mumwe nemumwe uye shandisa iyo nguva kubatanidzazve, kubuda, kana zvirinani zvakadaro, kuseka. (Hei, ndiyo imwezve nzira yekupisa iwo mamwe macalorie!) (Heino Chikonzero Nei Kuva neFitness Buddy Ndicho Chinhu Chikurusa Chakatombowanikwa.)

5. Sport imwe giya nyowani. Hapana chinoita kuti tinyanye kufara kusimuka nekubuda ipapo bhurugwa idzva reFitbit kana sexy bhurugwa reyoga kuratidza mazamu aya akawanikwa dikita, anoyevedza echikadzi.

6.Dzidzira hunyanzvi hwekufunga kwakanaka. Panzvimbo pekutarisa yako yekurovedza muviri sechirango cheplate yezuro husiku yema nas (#sorrynotsorry), tanga kuona awa kuijimu semubairo. Ita nguva yekurovedza muviri wako nguva. Itore sechinhu chinoyera kudzosera kubva kumusangano wekufona, mutambo wehukama, uye zvisingaperi zvekuita-zvinyorwa. Chengetedza nguva yako YAKO.

7. Zvipira kune chakakonzera. Muchato mukuru unouya? Basa rezororo gala kuenda? Chikoro chesekondari kusanganazve uchitambudza chimiro chako chakazara? Denderedzwa nezuva hombe pakarenda rako uye wozvipira kune (zvine musoro) zvinangwa zvemuviri pakati penguva neapo. Ikoko hakuzovi nekuvimba kukuru kwekuwedzera pane kushanda kune (uye kurova!) Izvo zvinangwa panguva yezuva guru.

8. Guye yakabhadharwa. Ehe, iwe unoverenga izvo chaizvo. Get akabhadhara kuenda kugym. Makambani mazhinji nemakambani einishuwarenzi anopa mari yekudzoserwa mubairo wekuenda kuijimu imwe nhamba yenguva pagore. Chikonzero chacho? Makambani einishuwarenzi anopedzisira abhadhara mari shoma mune zvekurapa kana iwe ukaita kufamba kwechikamu chezuva nezuva maitiro ako. Izvo zvavanokubhadhara iwe pakushanda kunze kudonha mubhaketi zvichienzaniswa nemitengo inokatyamadza yemabhiri ekurapa anokonzerwa nekushaikwa kwekurovedza muviri. Inishuwarenzi haibhadhare? Usanetseka! Tarisa PACT, app yaunozvipira vhiki nevhiki maekisesaizi uye kudya kune hutano. Iwe unowana mubairo wemari kana iwe ukazadzisa zvinangwa zvako, zvakabhadharwa nedzimwe nhengo dzePACT dzisingasangane nedzadzo. Saka chii chauri kumirira? Tora kufamba uye uite iyo mari!

9.Kubata yo'wega! Ndizvozvo, shandisa zvinowanika! Iwe kangani iwe unotsaura nguva yeku detox mune sauna? Kana kunyura mune whirlpool? Idzi ndidzo zvekurovedza muviri zvevazhinji vedu zvatinozvitora sezvisina basa. Hapana chinopedza chiyero chepfungwa-yemuviri senge kusunungura zvishoma nezvishoma kubva pakushanda nesimba. Kuzvimanikidza kupinda mumamiriro ekuzorora ndiwo magumo akakwana kune yako yekuzvigadzirisa maitiro. Unogona kuzotitenda gare gare.

10. Zvigadzirire kubudirira. Zviite nemudzidzisi akacheka kwazvo muchivako. Zvakanaka, kwete it. Bvisa pfungwa dzako mumugero, vasikana. Tiri kutaura nezve iwo emahara ekurovedza zvikamu awakagamuchira iwe pawakatanga kusaina kuenda kuijimu pakutanga. Isu tese tine mhosva yekuregeredza kupihwa kwekuzvidzivirira isu pachedu asina kunetseka ekudzidzira mapango, asi aya maseketi ekurovedza muviri anokupa iwe kunzwisiswa kwekushandisa mashandisiro emuchina, mashandiro api okuzvipira, uye, kana pasina chimwe chinhu, kujairika ( akanaka!) kumeso kunzvimbo yekurovedza muviri.

Ongororo ye