12 Natural Natural Musoro Mishonga Inoshanda Chaizvo

Zvemukati

• Kuita Bonde
• Tsvira Ngamu Yako
• Rova iyo Gym
• Fungisisa
• Tarisa Mwaka
• Tweet About It
• Kunyangwe Kunze Kunetseka Matanho
• Edza Oxygen Therapy
• Shandisa Pfungwa Kudzora
• Kurapa Allergies
• Chengetedza Uremu Hune Utano
• Edza mushonga wemishonga
• Ongororo ye

Kurodzwa kwemusoro ndechimwe chezvikonzero zvishanu zvepamusoro vanhu vachitsvaga rubatsiro kubva kuna vanachiremba vavo-chaizvoizvo, yakazara 25 muzana yeavo vari kutsvaga kurapwa inoshuma kuti misoro yavo inoremadza zvakanyanya zvinokanganisa hupenyu hwavo, sekureva meta-chidzidzo chitsva chakabudiswa. mu Zvinyorwa zveMukati Mishonga. Asi hapana piritsi rechishamiso rekuvarapa. zvakatoipisisa, kune akawanda marudzi akasiyana (cluster, tension, migraine-kungodaidza mashoma) uye zvinokonzeresa kuti zvingangoita kuda uve mushonga wepasirese.

Neraki, pane nzira dzakaratidzirwa dzekuwana zororo chairo. Uye nepo pfungwa yako ingave yekuenda kunanga kuhofisi yachiremba wako kune yakanyanya simba marwadzo piritsi, simudza kechipiri: "Ini ndinofunga pane subconscious fungidziro yekuti zvimwe zviri nani, uye iyo fancier, inodhura bvunzo iri nani uye iyo yakaenzana nekuchengetwa kuri nani," akatsanangura John Mafi, MD, munyori anotungamira wemeta-chidzidzo. Chikwata cheMafi chakawana kuti vanhu vakaedza zvinhu zvakaita sekuwedzera maekisesaizi, kudya kunovaka muviri, uye kufungisisa kazhinji vaiona mhedzisiro yekukurumidza pasina mhedzisiro yakaipa. Saka usati wabvunza bharrage yemiedzo kana mushonga, edza imwe yeaya gumi nemaviri ekutsvagisa-akatsigira mararamiro ehupenyu hwekukurumidza kurwadziwa. (Verenga kumusoro pa 8 Natural Remedies yeCoughs, Musoro, uye Zvimwe futi.)

Kuita Bonde

Mifananidzo ye Corbis

"Kwete manheru ano, mudiwa, ndine musoro" chikonzero chaicho-asi kusundira kupfuura marwadzo uye kuwana mufaro iwoyo kunogona kubatsira, inodaro tsvakiridzo kubva kuGermany. Chidzidzo che2013 chevanopfuura 1,000 vanorwara nemusoro vakawana kuti vangangosvika zvikamu zviviri kubva muzvitatu zvevabatwa nemigraine uye hafu yevanhu vane cluster misoro vakanzwa kurerukirwa kwemusoro kana kuzere kwemusoro mushure mekuita bonde. (Ndicho chimwe che5 Zvikonzero Zvinoshamisa Zvekuita Zvepabonde Manheru Manheru.) Mushonga, maererano nedocs, uri mu endorphins yakabudiswa panguva ye orgasm-inodarika marwadzo.

Tsvira Ngamu Yako

Mifananidzo ye Corbis

Iyo minty fresh breath inogona kuuya nemusoro unorova. Maererano nekuongorora kwe2013 kubva kuTel Aviv, zvikamu zviviri kubva muzvitatu zvevanorwara nemusoro vaitsenga chingamu zuva nezuva uye vakakumbirwa kuti varege kuona. zadzisa kurega kurwadziwa kwavo. Zvakatonyanya kumanikidza, pavakatanga kutsenga zvakare, vese vakataura kuti musoro wakadzoka. Zvese izvo kutsenga kuri kuisa kushushikana pashaya dzako, sekutaura kwaNathan Watemberg, MD, munyori anotungamira wekudzidza. "Chiremba wese anoziva kuti kushandisa zvakanyanya TMJ kunokonzera misoro," akadaro muchidzidzo, chakabudiswa mukati Pediatric Neurology. "Ndinotenda izvi ndizvo zviri kuitika apo [vanhu] vanotsenga chingamu zvakanyanya."

Rova iyo Gym

Mifananidzo ye Corbis

Kuita maekisesaizi kunogona kunge kuri mushonga wakanakisa wekutemeswa musoro kwemusoro (iyo inowanzojairika yekurova), maererano neongororo yakabva kuSweden. Vakadzi vairondedzera kurwadziwa kwemusoro kusingagumi vakadzidziswa chirongwa chekurovedza muviri, nzira dzekuzorora, kana kungoudzwa maitiro ekugadzirisa kushushikana muhupenyu hwavo. Mushure memasvondo gumi nemaviri, ivo vaidzidzira vakaona kudzikiswa kukuru mukurwadziwa kwavo uye, kunyangwe zvirinani, vakataura kugutsikana kwehupenyu kuzere. Vatsvakurudzi vanofunga kuti isanganiswa yekuzorora kwekushushikana uye kunzwa-zvakanaka endorphins. Uye haufanirwe kunge uri gym rat-chidzidzo chakawana kuti kufamba kana kusimudza masimbi kaviri kana katatu pasvondo zvaive zvakakwana kuti nix kurwadziwa.

Fungisisa

Mifananidzo ye Corbis

Kufunga pfungwa dzinofadza dzinogona kushanda mushure mezvose: Tsvakurudzo itsva yakabudiswa mujenari Headache vakawana kuti apo vanhu vakashandisa rudzi rwekufungisisa kwakanaka kunonzi Mindfulness Based Stress Reduction (MBSR), vakawana vashoma misoro yemusoro pamwedzi. Uyezve, varwere veMBSR vairondedzera misoro yaive mipfupi mukureba uye isina kuremadza, kuwedzera kufunga, uye pfungwa yekupa simba kana zvasvika pakubata nemarwadzo, zvichireva kuti varwere vakanzwa zvakanyanya mukutonga kwehurwere hwavo uye vaine chivimbo chekuti vaigona kubata nazvo nemusoro pachawo. (Iwe unozowana aya gumi nematanhatu Simba Rakanakira Ekufungisisa futi.)

Tarisa Mwaka

Mifananidzo ye Corbis

Mvura yechirimo inogona kuunza May maruva, asi zvakare ane yakashata mhedzisiro. Zvinoenderana netsvagiridzo yakaitwa neMontefiore Headache Center muNew York City, vanhu vane misoro isingaperi vanoona spike panguva yekuchinja kwemwaka. Zvikonzero zvekubatana hazvizivikanwe, asi masayendisiti anofungidzira kuti allergies, tembiricha inoyerera, uye kunyange shanduko muhuwandu hwechiedza chezuva inogona kuita basa. Panzvimbo pekutuka karenda, shandisa ruzivo urwu kuronga mberi kwemwaka equinoxes, akanyora Brian Gosberg, MD uye muongorori anotungamira, mubepa. Tora matanho ekubvisa zvimwe zvinokanganisa musoro nekuderedza kunetseka uye kunwa doro uye kuwana yakawanda yekurara uye kurovedza muviri.

Tweet About It

Mifananidzo ye Corbis

Tweeting pamusoro pemigraine yako haizoiti kuti iende, asi rubatsiro rwemagariro evanhu rwaunowana kubva pakugovera marwadzo ako paIndaneti ichaita kuti zvive nyore kubata nazvo, maererano nekudzidza kutsva kubva kuYunivhesiti yeMichigan. Vanhu vakashandisa iyi "tweetment" vainzwa kushoma vari voga mukurwadziwa kwavo uye nekunzwisiswa, chishandiso chakakosha pakubata nekurwadziwa kusingaperi. Kana Twitter isiri jam yako, kusvika kune vamwe neimwe nzira-kungave kuburikidza neFacebook, meseji mabhodhi, Instagram, kana kungonhonga runhare-kunogona kupa zororo rakafanana.

Kunyangwe Kunze Kunetseka Matanho

Mifananidzo ye Corbis

Kuderedza kushushikana kunowanzo kuve chimwe chezvinhu zvekutanga kurairwa navanachiremba. Asi iyo chaiyo nyaya inogona kunge isingave yakawanda sei kudzvinyirira iri muhupenyu hwako, asi asi kuti yakaenzana sei iyo mhirizhonga iri, sekureva kwegore ra2014 kudzidza kwakaburitswa mumagazini Neurology. Vatsvagiri vakaona kuti vanhu vaive nekashanu mukana wekuti varwadziwe nemusoro mumaawa matanhatu mushure chiitiko chinonetsa chakapera kupfuura panguva yacho. (Ona: Nzira 10 Dzisinganzwisisike Muviri Wako Unoita Kushushikana.) "Zvakakosha kuti vanhu vazive nezvekukwira kwemazinga ekushushikana uye kuedza kuzorora panguva dzekushushikana pane kubvumira kuvakwa kukuru kuti kuitike," akadaro munyori-munyori wekudzidza. Dawn Buse, Ph.D., purofesa wehukama hwekiriniki yeurourology, mukuburitswa kwepepanhau.

Edza Oxygen Therapy

Mifananidzo ye Corbis

Kufema ndeimwe yeaya mabasa epanyama aungangofunga nezvazvo, asi iwe unofanirwa kutarisisa kufema kwako - kunyanya panguva yemusoro. Meta-analysis yakawana kuti inoda kusvika 80 muzana yevanhu vakashuma kusunungurwa kubva mumusoro kubva pakungofema muokisijeni yakawanda, zvichienzaniswa ne20 muzana chete muboka re placebo. Nepo vaongorori vasati vanyatsoziva kuti nei izvi zvichibatsira, mhedzisiro yacho yaive yakakosha zvakakwana zvekuti vanoikurudzira kune wese munhu - kunyanya sezvo pasina mhedzisiro. Kuwedzera yako okisijeni mazinga anogona kuve akapusa sekudzidzira kutandara nzira dzekufema, kurovedza muviri kuwedzera kuyerera kwemhepo uye kutenderera, kana kutorova yeiyo O2 bar (kana hofisi yechiremba wako) yemhepo yemhepo inosanganiswa neakakwira muzana oxgyen. (Edza imwe yeaya matatu Matanho ekufema eKubata neKuzvidya Mwoyo, Kushushikana, uye Kuderera Simba.)

Shandisa Pfungwa Kudzora

Mifananidzo ye Corbis

Cognitive Behavioral Therapy (CBT), rudzi rwehutano hwepfungwa hunoisa pfungwa pakugadzirisa matambudziko uye kuchinja maitiro ekuita, yakagara ichizivikanwa kubatsira nemafungiro emafungiro uye zvimwe zvinokonzera kurwadziwa kwepfungwa, asi chidzidzo chitsva chinoratidza kuti inobatsirawo kurwadziwa kwepanyama. Vatsvagiri muOhio vakaona kuti vangangoita 90 muzana yevarwere vakadzidziswa muCBT vakasangana nemakumi mashanu muzana muzana kutemwa nemusoro mwedzi wega wega. Izvi zvinokatyamadza mhedzisiro zvakaita kuti vanyori vagumise kuti CBT inofanirwa kupihwa semushonga wekutanga wemusoro usingaperi kwete wekuwedzera pamushonga, sekuonekwa kwazvinoitwa. Kuti udzidze mashandisirwo eCBT yekurerutsa musoro, tsvaga murapi anoshanda neCBT kana tarisa ongororo iyi yakagadzirwa nemuongorori wemusoro Natasha Dean, Ph.D.

Kurapa Allergies

Mifananidzo ye Corbis

Allergies marwadzo mumutsipa uye musoro, sekuwanda kwemigraines kunokonzerwa neallergies, vanodaro vaongorori kubva kuYunivhesiti yeCincinnati. Panzvimbo yekuyedza kutsungirira kusagadzikana kwezvakatipoteredza, magwaro anoti zvakakosha kuvarapa. Muchokwadi, apo varwere vemigraine vakapihwa allergy shots, vakawana 52 muzana mashoma migraines. Uye nepo mamwe allergies angave ane chekuita nekuchinja kwemwaka, chinongedzo chemusoro chakawanikwa mumhando dzese dzeallergies, kusanganisira pet, guruva, mold, uye chikafu, zvichiita kuti zvive zvakakosha kugara pamusoro pezviratidzo zvako gore rose. (Nemweya wekusvetuka mapiritsi, edza imwe yeaya 5 Nyore Pamusha Allergy Remedies.)

Chengetedza Uremu Hune Utano

Mifananidzo ye Corbis

Iwe unogona ikozvino kuwedzera misoro kune iyo rondedzero yemamiriro kufutisa kwakabatana kune. Zvinoenderana nechidzidzo cha2013 chakaburitswa muna Neurology, kunyanya kufutisa mumwe munhu ndiko kwainyanya kuitika kuti vaizoona migraines, kusingaperi kwemusoro, uye kutemwa nemusoro. Nepo vaongorori vakangwarira kucherechedza chikonzero chekubatana kusingazivikanwe, imwe dzidziso ndeyekuti misoro inokonzereswa nemaprotein ekuzvimba akavanzwa nemafuta akawandisa. Iyi link yainyanya kuitika kune vanhu vari pasi pemakore makumi mashanu ekuberekwa. "Sezvo kufutisa iri njodzi inogona kugadziriswa, uye sezvo mimwe mishonga yemigraine inogona kukonzeresa kuwedzera uremu kana kurasikirwa, iyi yakakosha ruzivo kune vanhu vane migraines uye navanachiremba," akadaro munyori anotungamira B. Lee Peterlin, mune press release.

Edza mushonga wemishonga

Mifananidzo ye Corbis

Sayenzi ikozvino yatsigira zvaizivikanwa naambuya-mbuya vedu: kuti mishonga yemakwenzi mizhinji inoshanda futi-uye dzimwe nguva kunyangwe zvirinani kupfuura -azvino mishonga yemishonga. Feverfew, peppermint mafuta, ginger, magnesium, riboflavin, hove nemafuta emuorivhi, uye eucalyptus zvese zvakaratidza mhedzisiro inoshamisa mukutsvaga. Imwe mishonga yechisikigo yekuchenjerera, zvisinei, ndeye caffeine. Chidzidzo mu Zvinyorwa zveMusoro Headache Pain akatarisa vanhu vanodarika zviuru makumi mashanu ndokuona kuti nepo kapefaini (inenge imwe kapu yekofi) yakapa zororo remusoro zvine mwero, chisingaperi caffeine kushandiswa ndicho chimwe chezvikonzero zvinowanzoitika zvekutemwa nemusoro, uye kunyangwe kushandiswa kwepakati kunogona kukonzera "kudzokororwa" kurwadziwa mushure mekunge caffeine yapera. (Wakaneta? Edza aya mashanu Mafambiro eInyowani Simba.)

Ongororo ye