12 Sensational Spiralized Veggie Recipes

Zvemukati

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Ngatitaurei kuva vakatendeseka, pamwe wakada pasita pane imwe nguva muvhiki yapfuura-kana zuva. Uye apo isu patinenge tichifarira mama spaghetti uye nyama dzekudya kana yedu yekudyira dhishi kunzvimbo yedu yekuenda-kuresitorendi nguva zhinji, kukanda ndiro yemadodo pane reg hazvisi chaizvo zvekudya-zvine hushamwari kana hutano-kuziva.

Pinda iyo spiralizer, yedu nyowani shamwari yepamusoro mukicheni. Iyo inogadzira pasta-senge tambo kubva mumiriwo senge zucchini, mbatatisi, uye karoti. (Imwe yatinoda: iyo Paderno Spiral Vegetable Slicer.) Uye kana usati wasvetuka pane yakasarudzika-veggie bhegi yengoro izvozvi, tinokurudzira kuti uite saizvozvo nekukasira. Pano, mashoma akamira-kunze mabikirwo kubva kwakatenderedza webhu kuti akubatsire kutanga.

Sweet Potato Noodles neRoasted Red Pepper Cream Sauce

Panzvimbo yekubheka mbatatisi yako, ita kuti ive iyi inonyaradza-chikafu dish (pamusoro) iyo yakaderera mumakoriori asi izere nekunaka. Iyo muto unotapira zvishoma, unotapira unoputika nehutsi kubva mhiripiri tsvuku yakakangwa.

Shuga-Yemahara Amai's Zucchini Pasita Quinoa Bake

Pasta ndiro yakabikwa isingakuremedzi? Iyi kamukira inoratidza kuti zvinogoneka, pairing nyowani zucchini manoodles uye fluffy, protein-yakazara quinoa ine creamy cheddar uye grated parmesan yekudya kwemanheru nyore kana kwemasikati iyo mhuri yese ichada.

Raw Butternut squash Pasita ine Orange Pomegranate Sauce

Zvishoma zvakashinga uye zvinoshamisa nyoro, squash inogadzira inotapira uye ine hutano pasta chinja. Uye kana iwe usina spiralizer, unogona kushandisa processor yekudya kuti ubate squash kana kungoikora neruoko-inotaridzika kunge coleslaw, asi icharavira inonaka chete.

Rawmazing's Avocado Kale Pesto neZucchini Noodles

Izvo zvakapfuma zvinonaka zvebasil itsva, garlic, uye pine nuts zvinowedzera kudzika kune mbishi zucchini noodles, nepo avocado nekare zvinopa ndiro (pazasi) zvinovaka muviri-uye yakasimba yekugara simba.

Skinnytaste's Zucchini Noodles ine Lemon-Garlic Spicy Shrimp

Paleo-inoshamwaridzika, isina gluten, uye yakaderera-carb, aya zucchini noodles (kana "zoodles") akaiswa netete, zvinonhuwira shrimp yechikafu chinonaka, chakareruka icho iwe nemhuri yako yese muchanakidzwa.

Kale Me Pamwe Butternut Squash Noodles neSweet Potato neCollard Greens

Iyi yekuvhuvhuta dhishi ine maruva ane mavara anopenya kubva kumarangi eorenji, magidhi, uye matsvuku emazambiringa madomasi. Uine hutano-kukurudzira mavitamini B, pamwe nemazhinji mavitamini A, C, uye faibha, iwe unenge wakamanikidzwa kuwana yakawanda inogutsa-kana inonaka-kudya.

Fit Foodie Inowana' Yakakangwa, Nyore, Herby Spiralized Vegetables

Iyi kamukira haigone kuve nyore. Zvese zvaunazvo iwe kuita kukanda zucchini yako uye mbatatari inomira nemafuta emuorivhi uye ako aunofarira mahebhu, uanamate muchoto, uye maminetsi makumi maviri gare gare iwe unowana chikafu chinonaka chevhegan kana chine hutano padivi dhishi (pazasi).

MuSonnet's Kitchen's Zucchini Spaghetti ine Nyore Lentil Marinara

Iyi yekubheka ine moyo uye inonaka izere nevapfumi vemuItaly zvinokupusisa iwe uchifunga kuti uri kudya ndiro hombe yespaghetti Bolognese-apo muchokwadi, urikuzadza puroteni-yakazara ndiro ine vegan-inoshamwaridzika uye gluten- mahara.

Akafuridzirwa's Vegan Kale uye Sweet Potato Noodle Caesar Saladi naCrispy Chickpeas

Paunenge uchishuva magidhi kwekudya kwemanheru, asi unoda chimwe chinhu chakakura kupfuura saladhi, iyi recipe icharova nzvimbo. Iyo combo yekare uye mbatatisi inotapira yakanakira kudonha, nepo crispy chickpeas anowedzera crunch-uye spice-kukwira kumusoro.

Averie Cooks 'Raw "Pasita" Saladi neCreamy Lemon uye Herb Kupfeka

Zvakareruka, zvinozorodza, uye zvinovaka muviri, iyi vegan dhishi (pazasi) inouya pamwechete pamwe nekupenya. Ndiko kudya kwemasikati kwesvondo kwakanaka kana uchishuvira chimwe chinhu chakareruka asi chichiri kugutsa.

Inspiralized's Tomato Sweet Potato Noodles neHuku neArtichokes

Aya "patoodles" anotapira anonyudza zvese zvinonaka zvemuto wematomatisi ayo anonyura mukati, achipa hwaro hwakakwana hwehuku uye artichokes. Inogutsa, asi iri nyore nyore, iyi kamukira inoita sumo yakanaka kwazvo kune yakasarudzika mapepa.

Yakafemerwa's Pumpkin Spice Sweet Potato Noodle Waffles

Uchapupu hwekuti maveji haafanire kungogumira pakudya kwemanheru! Muchidimbu ichi, sweet potato noodles zvinouya pamwe chete nezvimwe zviviri zvinoshandiswa (mazai uye spice spice) kuti uite kudya kwekudya kwekudya kwekudya kwekudya.

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