Iyo #JLoChallenge Iri Kukurudzira Amai Kugovera Sei Vachiisa Hutano Hwavo Pakutanga

Zvemukati

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Iwe hausi wega kana iwe uchifunga kuti Jennifer Lopez anofanira kunge achichera mvura zvishoma Tuck Nokusingaperi kutarisa izvo akanaka pa50. Haasi chete amai vevaviri vanokodzera AF, asi epic yake Super Bowl kuita naShakira kwakaratidza kuti anogara ari Jenny kubva kuBlock (verenga: en fuego).

Munguva pfupi yapfuura, iyo Hustlers mutambi akagovera pikicha yake ari mubhikini retambo jena achiratidza kusimba kupfuura kare. "Relaxed uye recharged," iye akanyora chinyorwa. (BTW, aya ndiwo maitiro J. Lo naShakira vakagadzirira maitiro avo ekudonhedza shaya.)

Afemerwa nemufananidzo, Maria Kang, muvambi we "fit mom community" No Excuses Mom, akasarudza kutevedzera mufananidzo waJ. Lo aine bikini selfie yake. Chinangwa chaKang? Kuparadzira muviri wakanaka uye kukurudzira vanamai kuti vagovane kuti vanoshanda zvakaoma sei kukoshesa hutano hwavo, kunyangwe paine nyonganyonga uye nekushushikana hupenyu hwavo. (Inoenderana: Vanaamai Vakakodzera Govera Idzo Dzinodzokororwa uye Dzinongoitika Nzira Dzavanoita Nguva Yekushanda)

"Ndatenda @jlo nekukurudzira iyi pikicha yepachena mubhurugwa chena mangwanani ano," akanyora pamwe chete neselfie yake. Kang akawedzera kuti iye, "haazi mukurumbira. Kwete kutora mamirioni kuti ataridzike mumuvhi (mhoro, Hustlers!). Kana kufambidzana nemumhanyi anopisa (kunyange hazvo hubby wangu ari kinda akanaka!) ASI, hazvina basa ... "

"Own your story," akaenderera mberi. "Gadzira yako kuzvidavirira. Usaite zvikonzero zvekusaita kwako. Kana [J. Lo] achikwanisa, kana ndichikwanisa kuzviita, kana zviuru zvemama vanoshanda vanouya muhukuru hwese, zvimiro, uye mazera vanogona kuzviita-- saka UNOGONA KUZVIITA !!! ⁣ "

Kang akapedza posvo yake nekukurudzira vateveri vake kuti vagovane yavo yega yekugezera uye vapinde mune yaakatumidza kuti #jlochallenge. Tariro yake yaive yekusimbisa kukosha kwekuda muviri wako padanho rega rehupenyu uye kuisa kutarisisa pavakadzi vezuva nezuva avo "vanounza saJ.Lo"

Muvhiki yapfuura, meseji yaKang yakanangana nemazana evakadzi vakafemerwa kutora chinhanho, vachiziva kukosha kwavo, kupemberera miviri yavo, uye kuombera mafaro anoyevedza (sekuzvara mwana) izvo zvakavaita ivo nhasi. (BTW, wakabatana here ne #MyPersonalBest Goal Crushers boka paFacebook?)

Murairidzi wemafitness Bily Bean, semuenzaniso, akaisa mufananidzo achinyora kuti pa "makore makumi matatu nemaviri" aine vanasikana vatatu nemurume, anokurudzirwa kugara aine hutano hwemhuri yake. "Ndinoda kuvapo kumhuri yangu uye handikwanise kuzviita kana ndisiri pakunaka kwangu," akagovana mumutsara. "Vana vangu hazvisi zvikonzero zvangu, ndicho chikonzero changu. Kuve mutano kune nyaya kumhuri yedu uye zvinofanirwa kukosha kumunhu wese. Fara uye uzvibate ne #rudo uye #kutarisira." (Yakabatana: Kudzidza Kunoti Kungoita Kumwe Kurovedza Kunogona Kuvandudza Muviri Wako Mufananidzo)

Amai vevana, Lina Harris, kune rumwe rutivi, akagovana kuti anoisa pamberi kugwinya kwake nekuti chikamu chakakosha chekuzvitarisira. (Related: Kuzvitarisira Kuri Kuveza Nzvimbo MuIndasitiri Yekusimba)

"Ndiri kugara ndichiedza nepandinogona napo kupokana nemuviri uyu kuti usimbe uye uve noutano kwete chete kune vakomana vangu asi zvakare nekuti zvinoita kuti ndinzwe ndiri mupenyu," akanyora kudaro. "Handizivi kuti ndichambogutsikana here asi ndipo pazvichagara zvichindisundidzira kuti ndirwe zvakanyanya kunyange kana ndikadonha, I will pick MY myself back up. Iva netsitsi kwauri uye urambe wakazvininipisa."

Blogger April Kaminski akagovanawo pikicha ine simba yake, achichinjisa mhasuru dzake mubhaini tsvuku. "Ndini uyu," akanyora mutsamba yake. "44 haina kana mwedzi miviri yasara. Vana vashanu vanoshamisa (uye kwete zvishoma) vana vakauya kubva mumuviri uno (19, 17, 15, 8 & 6) uye ibasa rangu uye chinangwa cheupenyu hwangu hwehupenyu hurefu. Kuva imomo hupenyu kwenguva yakareba sezvandinogona, ndisingarwadziwe, ndakasimba, ndichifara uye ndichigara muhutano hwakanaka. "

Pakupedzisira, mumwe mushandisi we Instagram, Jennifer Dillion, akagovana bikini selfie nemeseji inotevera. "Iyi 34," akagovana. "Mutumbi uyu wakatakura vana vatatu uye zvino mutumbi uyu unomuka na4:30 mangwanani zuva rega rega kuti udzidzise munhu wese asati amuka uye bishi rekushanda mukati mevhiki rinotanga. Ndiyo chete nguva yandinofanira kuzviita kuti zviitwe saka ndipo pazvinopera." (Yakabatana: Ndeipi Zuva Muhupenyu SaMai Nyowani ~ Chaizvo ~ Inotaridzika Senge)

Sezvo dambudziko rake raenda kuhutachiona, Kang akaverenga vateveri vake uye akavakorokotedza nekupemberera kubudirira kwavo uye kukurudzira vamwe munzira. "Kana iwe uine zvikonzero zvawakakunda kana urikuedza kukunda nhasi, nyika inoda kukuona," akanyora muchinyorwa.

Akatsanangura kuti vanaamai vemazuva ese "vachengeti, vashandi venguva yakazara, vane dambudziko rekuzvarwa, vakuru, vadiki, vakuru, vadiki" vanofanirwa kurumbidzwa nekuramba zvikonzero zvavo, kunyanya sezvo vasiri vese vane zviwanikwa zvakaita saJ. "Nyika inofanirwa kukuona MESE WENYU kuti tigone kudzikamisa kuti kushingirira uye kutsunga kunoita sei kune [avhareji] munhu." (Zvinoenderana: Ava Vakadzi Vanoratidza Nei #RudoMyShape Movement Is So Freakin 'Empowering)

⁣Kang akabva apedzisa meseji yake yechokwadi nekugovana kuti zvine simba sei apo vakadzi vazhinji vemazuva ese vanombundira miviri yavo. "Kana iwe uine simba rekutumira yega yekugezera yehupenyu hwako chaihwo uye yako chaiye IWE, unosimbisa vamwe," akanyora kudaro. "Kana iwe uine ushingi hwekugovana nyaya yako, nyaya yako inokurudzira vamwe. Paunobuda munzvimbo yako yekunyararira uye uchizvida pachena, iwe nekusaziva unopa vamwe mvumo yekuzvida ivo pachavo."

Izvo zvakatanga semumwe mukurumbira bikini selfie, iyo #jlochallenge yave chiyeuchidzo chakakwana chevakadzi kuti vazvipe chikwereti pazvinenge zvakakodzera. Maprops makuru kuKang ekukurudzira vakadzi kuti vambundire miviri yavo uye kuwana chivimbo munzira.

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