Munyori: Sara Rhodes
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
AVAKIN LIFE ESCAPE REALITY
Vhidhiyo: AVAKIN LIFE ESCAPE REALITY

Zvemukati

Kana zhizha richiuya mundangariro, isu tinowanzo tarisa pamapikiniki, mazuva ekuzorora pamhenderekedzo yegungwa, uye zvinwiwa zvinonaka zveaced. Asi kunopisa mamiriro ekunze ane gnarly divi zvakare. Tiri kutaura pamusoro pemazuva embwa chaiwo ezhizha, apo kupisa kwakanyanya uye hunyoro hunoita kuti zvisakwanise kugara zvakanaka, rega kurara usiku hwose.

Mhinduro iri pachena yekurara inotonhorera, yakadzikama, uye REM-ful is air conditioner: Aya magizmos emazuva ano anogona kuchengeta imba yekurara iri patembiricha yekurara yakakwana (inoda kusvika 60 kusvika 70 degrees Fahrenheit), pamwe nekupa imwe ruzha ruchena rwekubhoti. Asi kunyangwe madiki mawindo mayunitsi anoshandisa matani esimba uye anovharidzira pamwedzi mabheji emagetsi. Saka chii chinotarisisa zvakatipoteredza, bhajeti-inoziva kurara kwekuita?

Kurarama kuburikidza nekupisa kwezhizha pasina A / C zvinoita kunge zvisingaite asi, hei, sekuru nasekuru vedu vaizviita nguva dzese! Vanobuda, vakadzidza zvinhu zvishoma mukuita. Verenga pamusoro pevamwe vakaedza uye vechokwadi mazano e DIY ekuti ugare uchitonhorera pahusiku hunopisa.

Sarudza Cotton

Sevha iyo ooh-la-la satin, silika, kana ma polyester machira eanotonhorera husiku. Machira emubhedha ane mavara akajeka akagadzirwa nekotoni isingaremi (Egyptian kana neimwe nzira) anofema uye akanakisa kusimudzira kufefetedza uye mafambiro emhepo muimba yekurara.


Nhanho Kure Kure nechitofu

Zhizha haisi iyo nguva yekurova pombi inopisa casserole kana yakakangwa huku. Panzvimbo iyoyo, chow pasi pane inotonhorera, yemukati-tembiricha ndiro (masaradhi akabatirira) kudzivirira kuunza chero kumwe kupisa mumba. Kana chikafu chinopisa chiri mugwara, pisa iyo grill pane kubatidza ovhoni. Uye chinja kudya kukuru kwezvidiki, zvakapusa zvekudya kwemanheru zviri nyore kugadzirisa. Muviri unoburitsa kupisa kwakawanda mushure mekunge iwe wacheka pasi steak hombe kupfuura zvainoita mushure mechirongo chemichero, mavegi, uye nyemba.

Pamper Your Pulses

Unoda kudzikama, stat? Kuti ubudise zvakanyanya-kutsanya, isa mazaya echando kana kumanikidza kunotonhora kuti uteme poindi pamaoko, mutsipa, magokora, kugomera, makumbo, uye kuseri kwemabvi.


Get Loose

Zvishoma zviri pachena zvakanyanya kana zvasvika panguva yezhizha jammies. Sarudza hembe yakasununguka, yakapfava yedonje uye zvikabudura kana zvipfeko zvemukati. Kuenda kuzere nudie panguva yekupisa wave (zvisingashamisi) kune nharo. Vamwe vanhu vanotenda kuti zvinobatsira kuti varambe vachitonhorera, nepo vamwe vachiti kuenda kana zvakasikwa zvinoreva dikita rinogara pamuviri pane kuve wakaipa kure nejira. Tichaenda ku choko ichi kusvika pane zvatinoda iwe pachako.

Be Creative

Kana iwe uchifunga kuti mafeni ndeekuvhuvhuta mweya inopisa, funga zvakare! Point box fani kunze kwemahwindo saka ivo vanosundira mweya unopisa kunze, uye gadziridza siringi fan fan kuitira kuti mashizha amhanye inopesana neawa, kudhonza mweya unopisa kumusoro uye kunze kunze kwekungotenderedza iwo mukamuri.


Zadzai Tangi

Simudza gumbo pa hydration nekunwa girazi remvura usati warara. Kukanda uye kutendeuka uye kudikitira usiku kunogona kukonzera kupera simba kwemvura, saka tora H20 mutangi zvisati zvaitika. (Pro tip: Maeunces masere chete ndiwo achaita hunyengeri, kunze kwekunge iwe uchinyatsopinda mune iyo 3 am yekugezera inomhanya).

Tora Pasi

Mhepo inopisa inokwira, saka simudza mubhedha wako, hamoku, kana mubhedha padyo nepasi sezvinobvira kurova kupisa. Mumusha une nhurikidzwa imwe chete, zvinoreva kudhonza metiresi pasi kubva paimba yekurara kana mubhedha wakakwirira woiisa pasi. Kana iwe uchigara mune yakawanda-pasi imba kana furati, rara pavhu repasi kana mune yepasi pane yenyaya yepamusoro.

Cool Off

Shower inotonhorera inotora zvinyowani zvinoreva kuuya muzhizha. Kusuka pasi perukova rweH20 inodziya kunodzikisa tembiricha yepakati uye inosuka dikita (ick) kuitira kuti urove huswa uchinzwa kutonhorera uye kuchena.

Kurudzira Cold Makumbo

Idzo nguruve diki gumi dzinonzwa kudziya tembiricha nekuti kune akawanda mapuruzi mapoinzi mutsoka nemuzviziso. Nyatsonhodza muviri wose nekunyudza (clean!) tsoka mumvura inotonhora usati warova uswa. Zvirinani, chengeta bhagidhi remvura padyo nemubhedha uye nyudza tsoka pese paunenge uchinzwa kupisa mukati mehusiku.

Hog Mubhedha

Kurara ndega (imwe nzira yakanaka yekugara uchitonhorera) kune zvawo, kusanganisira yakawanda nzvimbo yekutambanudza. Kuzeya munzvimbo yakapararira yegondo (kureva nemaoko nemakumbo zvisina kubatana) zvakanakira kudzikisa kupisa kwemuviri uye kurega mhepo ichitenderedza ichitenderedza muviri. Rova uswa mune ino yekurara chinzvimbo kuchengetedza makumbo kubva pakuita kupenga kudikitira.

Kurara muHammock

Kunzwa kuda chinzvimbo (kana kungoti chaizvo, kupisa chaiko)? Rongedza hammock kana kumisa mubhedha wakareruka. Ose maviri marudzi emibhedha akamiswa pamativi ese, izvo zvinowedzera kufema kwemhepo.

Musasa Pamba

Une mukana wekunze kwekunze nzvimbo yakaita sedenga, chivanze, kana kumashure? Dzidzira hunyanzvi hwekudzika musasa (uye gara uchitonhorera) nekumisa tende uye kurara al fresco.

Unoda dzimwe nzira dzakapusa dzekugara wakatonhorera pamubhedha zhizha rino? Tarisa uone izere runyorwa paGreatist.com!

Ongororo ye

Advertisement

Sarudzo Yemubhadharo

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Kana vapambi vekunze vakaita emabhakitiriya nemavhaira i achikutapura, immune y tem yako inorovera mugiya kurwi a utachiona uhu. ezvineiwo, zvi inei, haazi ma oja emunhu we e anoomerera pakungorwa nev...
Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Pane nzira dzakawanda dzekuwana dikita rakakura, a i plyometric ine X factor i ingaite mamwe akawanda maworkout : Kuita kuti uve wakavezwa uye unomhanya kwazvo.Nekuti plyometric dzinowanzo tora kukuru...