16 Zvinhu Zvinogona Kunyudza Yako (kana Yake) Bonde Dhiraivha

Zvemukati

• Maawa matanhatu Ekurara
• Ngonono
• A Chronically Blue Mood
• Jeans Iwe Haugone Yank Pakare Pakati-Chidya
• Mwoyo Usina-Une Hutano
• Yako Yemishonga Cabinet
• Mutsipa Wako
• Mazuva evhiki Warrior Syndrome
• Yako Smart Runhare
• Kusvuta uye Kunwa
• Hapana Zororo Kubva 2007
• "Kupfeka" Kure Kure Kuruboshwe (kana Kurudyi)
• Mwana Ari Mukamuri Rinotevera
• Hondo iyo kubva kuVhiki Nhatu Dzapfuura
• Mumwe Munhu Asina Usimbe
• Kuwedzeredza-Kuroora Kuita Zverudo
• Ongororo ye

Zvepabonde zvaimbove zvakapusa (kana iwe usingaverenge kuzvarwa, STD, uye nhumbu isina kurongwa). Asi sezvo hupenyu hunowedzera kuoma, ndizvo zvinoitawo bonde rako. Ipo iwe kana iwe wainge wakagadzirira kuenda pakudonha kweheti (kana bhurugwa, sezvazvingaite), kune akati wandei emanzwiro, emumuviri, uye ezvepfungwa zvinonetsekana izvo zvinogona kudzikisira nyore kutyaira kwako. Isu takataura nevashoma nyanzvi uye tikanyora iyi runyorwa rwevane gumi nematanhatu makuru e libido busters. Tsvaga kana imwe iri, ahem, ichiuya pakati pako nehupenyu hwepabonde hwaunokodzera.

Maawa matanhatu Ekurara

Tiri rudzi rwevanhu vakuru vasingarare. Izvi hazvisi kungokanganisa chitarisiko chedu, hutano, uye kugona kubata nezvinotinetsa mazuva ese, zviri kuurayawo chido chedu chebonde. Sekureva kwaDr.Robert D. Oexman, Director weSleep to Live Institute muJoplin, MO, kusingaperi kwekutadza kurara, kunogona kuitika kunyangwe iwe ukawana yakasimba maawa matanhatu husiku (ruzhinji rwevakuru vanoda kanomwe), vanogona yakaderera mazinga e testosterone-iyo bonde kutyaira kemikari-mune vese varume nevakadzi.

Ngonono

Kugara uchirova hakungokanganisa kurara kwevanorova chete, asiwo munhu akarara padivi pavo. Kutambura neapnea yekurara, mamiriro anokonzeresa kufema kwakanaka mukati mehusiku, zvinogona zvakare kukonzera kurara kusingaperi, izvo zvinongokanganisa chete kutyaira bonde asi zvinogona zvakare kuwedzera kudya, zvichikonzera kuwedzera huremu, Dr. Oexman anoti.

A Chronically Blue Mood

Kushungurudzika chikonzero chinowanzoitika chehurombo pabonde dhiraivha uye, mune yakasarudzika huku uye mazai fashoni, inowanzo kuve chikonzero chehurombo husina kunaka hwehope. Pasina kutaura kuti zvinogona kukonzera kurema, zvichitungamira kune mamwe libido-kudzikisira mamiriro ekurapa akadai seshuga uye kuwedzerwa kweropa, Dr. Oexman anodaro.

Jeans Iwe Haugone Yank Pakare Pakati-Chidya

Kana majee awakapfeka kukoreji (kana kunyangwe gore rapfuura) asingazopfuura nepakati pechidya, pane mukana wakanaka wekuti wakwira maviri akazara masendi epanti-angangoita makumi maviri emapaundi. Kusada nzira yaunotarisika usina kupfeka zvirokwazvo hakubatsire bonde rako kutyaira, uyezve iwo mamiriro ehutano ane hukama nehuremu hunogona kukanganisa bonde drive, kuwedzera kutuka kukuvara.

Mwoyo Usina-Une Hutano

Sezvo chero murume ane ropa dzvuku anonyatsoziva, peni izere netsinga, uye, sekureva kwaCully Carson, MD, Rhodes purofesa akasarudzika weUrology paYunivhesiti yeNorth Carolina, chimwe chezvinhu zvekutanga izvo vanachiremba vanoongorora murwere anonyunyuta nezve erectile dysfunction (ED) iri pasi pechirwere chevascular kana matambudziko emwoyo.

Kana yako arteri isiri kukwirisa, inogona kutadzisa kuyerera kweropa kunhengo yekubereka, zvichikonzera kusagadzikana kusimba. Yakakwira cholesterol uye yakakwira BP inogona kukonzera ED.

Yako Yemishonga Cabinet

Zvinotoshamisa ndezvokuti, mimwe yemishonga inoshandiswa kurapa mamiriro anoderedza bonde kutyaira (iyo SSRI mhuri yemishonga yekushushikana, imwe yakakwira BP) inogona kuidzikisira vega.

"Chero mushonga unokanganisa hurongwa hwemagetsi hunogona kukanganisa bonde," anodaro Dr. Carson.

Mutsipa Wako

Pazasi pehuro yako pane iyo thyroid gland, iyo inodzora metabolism kuburikidza nehutachiona mahormone. Sekureva kwaKaren Boyle, MD, chiremba wezvekurapa paGreater Baltimore Medical Center uye nyanzvi mune hutano hwevanhurume nevanhukadzi, hutachiona husina kujairika hunogona kudzikisira kutyaira bonde, kunyanya mumashure mevakadzi vanopera kuenda kumwedzi. Zvichienderana nerudzi rwekusagadzikana kwehuroyi, zvinogona zvakare kutungamira mukurema, izvo (hesi huku uye zai) zvinogona kukanganisa nebonde rako zvakare.

Mazuva evhiki Warrior Syndrome

Kufanana nekushaiwa kwekurara, chero chinhu chinokonzeresa, kushoma-giredhi kuneta kunogona kudzikisa mahormone ebonde uye kuwedzera chishuwo. Mune ino kesi, kunyanyisa kurovedza muviri. Kunyangwe iri risiri dambudziko hombe kune vanhu vazhinji, kuyedza kushanda zuva rizere uchirova jimu husiku hwese mushure mebasa kunogona kukonzera kuneta kwakadaro-kwekusvina sekukotsira pakurara, Dr.Boyle anodaro.

Yako Smart Runhare

Kunze kwekunge urikushandisa kuona bhaisikopo rerati pamwechete (izvo zvatisingakurudzire pachiratidziro chidiki chakadai), tekinoroji yekurara inovimbiswa mhondi yepabonde, anodaro Sharon Gilchrest O'Neill, ane rezinesi rekuroora uye wemhuri murapi uye munyori we Nhungamiro Pfupi Yemuchato Unofadza.

"Malaptops nemafoni akangwara zvinongokanganisa iwe kubva kune mumwe nemumwe, uye hazvigoneke kuti uise musoro wako panzvimbo yakakodzera yebonde apo masekondi maviri apfuura wanga uchipindura email kubva kuna mukuru wako," anodaro.

Kusvuta uye Kunwa

Vhura Vanopenga Varume, Don naRoger vanogona kunwa bourbon yakatwasuka zuva rose, kuputa midzanga, uye kubudirira kunyengedza mukadzi wese ari kuona. Ndosaka chiri chirongwa cheTV. Sekureva kwaDr. Carson, kuputa, muurayi kwete nekuda kwemoyo wako nemapapu chete asi nekuda kwehutano hwetsinga zvakare, ndechimwe chezvinhu zvakaipisisa zvaunogona kuita kune yako yekusangana pabonde, uye kusvika pamwero mudiki kunwa (kunyanya kusvika kune yakawandisa-senge. Vanopenga Varume), iyo inogona kuderedza kunzwa uye kugona kuita orgasm mune vese varume nevakadzi.

Hapana Zororo Kubva 2007

Kurarama kunonetsa. Uye kana iwe uchigara pamwe chete, urikushushikana pamwechete. Zvemanzwiro ezvepasi libido, kushushikana pamwe pabonde muvengi nhamba yekutanga, chero chikonzero chayo chikonzero. Mushonga (kwechinguvana) ndewekutiza kubva mukushushikana, aka tora zororo. Nekuti havazviti bonde rezororo pasina.

"Kupfeka" Kure Kure Kuruboshwe (kana Kurudyi)

Iyi yakasarudzika yekunyepedzera kutungamira uko iko kukomba kwemurume panogona kuratidza mamiriro anozivikanwa sehosha yaPeyronie, mune izvo zvinyama zvinyoro (zvinowanzoitika kubva mukukuvadzwa kunokonzerwa panguva yekusangana) zvinoguma nekukombama kunorwadza kwepenisi - kwete iyo inonyanya kuita mamiriro ezvinhu atinogona kufunga of. Neraki iyo mamiriro acho akagadziriswa nyore nyore nemuromo mishonga uye majekiseni.

Mwana Ari Mukamuri Rinotevera

Wedzera kushaikwa kwehope, mahormone ari kushanduka, huremu hwepashure-pamuviri, kunetseka, uye une resipi yeyakanyanya kuderera libido, O'Neill anodaro. Uye sekureva kwaDr.Boyle, kuzvara pachako kunogona kukonzera shanduko yemadzimai kusanganisira misodzi, kudzikira kweshungu, uye kuregera kwemukadzi izvo zvinoita kuti zviome kuita zemo, kana kutomutswa zvachose.

Hondo iyo kubva kuVhiki Nhatu Dzapfuura

Hasha dzisina kugadziriswa ndeimwe yenyaya huru dzinoonekwa naO'Neill mukuita kwake, kunyanya muhukama hwenguva refu. Kana kutsamwa uye kutsamwa kunopera kwemazuva kana mavhiki ekupedzisira, manzwiro aya anogona kuuya pamusoro muimba yekurara, apo masimba ekunze (vana, shamwari, vashandi pamwe navo) anobviswa, uye zvakaoma kunzwa uchikwezvwa nemumwe wako paunenge uri. kutora chimwe chinhu, O'Neill anodaro. Vakadzi vanowanzotsvaira kurwisana pasi pegumbo kuchengetedza runyararo, izvo zvinogona kuparara pakuda kuita zvepabonde, anowedzera.

Mumwe Munhu Asina Usimbe

Uyu anogona kunge asina-brainer. Nepo muchifanira kudanana mukati mehuremu nehutete, kana mudiwa mumwe akabva pautete kuenda kune gobvu, zvakajairika kuti kukwezva kuderera.

Kuwedzeredza-Kuroora Kuita Zverudo

Hazvikuvadze kana pasina munhu anobatwa, handiti? Chaizvoizvo, iyo "yemweya kudanana" uye kutamba nerudo kunoitika kubasa, munharaunda yako yemagariro, paFacebook, kunyangwe paPinterest (kunyangwe tisina chokwadi chekuti izvozvo zvingashande sei) zvinokuvadza nekuti zviri kutora nguva nesimba kubva kune mumwe wako , izvo zvese zvakakosha kuchengetedza chido chiri mupenyu uye zvakanaka, O'Neill anotsanangura.

Ongororo ye