Antioxidant kare muto

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi
• Muto wekukurumidza metabolism
• Zvinoshandiswa
• Kugadzirira modhi

Kabichi muto yakasarudzika yakasarudzika antioxidant, sezvo mashizha ayo aine huwandu hwakawanda hwecarotenoid uye flavonoids iyo inobatsira kuchengetedza maseru kurwisa mahara radicals ayo anogona kukonzera mhando dzakasiyana dzezvirwere, senge kenza, semuenzaniso.

Uye zvakare, kana ichibatanidzwa nemaranjisi kana muto wemurimu, zvinokwanisika kuwedzera vhitamini C kuumbwa kwemuto, unova mumwe weakanyanya antioxidants.

Tsvaga dzimwe nzira dzekugadzira antioxidant majisi usingashandise kare.

Zvinoshandiswa

• 3 kare mashizha
• Muto wakachena wemaaranjisi matatu kana malemoni maviri

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender, zvinotapira kuravira neuchi hushoma uye nekumwa pasina kumanikidza. zvinokurudzirwa kunwa angangoita matatu magirazi ejusi iyi zuva nezuva. Naizvozvo, yakanaka sarudzo ndeyokuchinjana pakati pemusanganiswa neorenji kana kabichi ine ndimu.

Pamusoro peiyi muto, unogona zvakare kusanganisira kare muzvikafu, kugadzira masaladi, masobho kana kunyange tii, uchibatsirwa nezvakanaka zvese zvekare sekuita kuti ganda rako riwedzere kunaka, kuwedzera manzwiro ako kana kudzikisa cholesterol.

Ona apa zvimwe zvinoshamisa mabhenji ekabichi.

Muto wekukurumidza metabolism

Kunze kwekuve mukuru antioxidant, kare inogona zvakare kuwedzerwa mumajusi kuti ikurumidze metabolism uye kuwedzera macalorie kupisa pasina kurasikirwa neayo antioxidant simba.

Zvinoshandiswa

• 3 kare mashizha
• 2 akaomeswa maapuro
• 2.5 cm ginger

Kugadzirira modhi

Cheka izvo zvidimbu muzvidimbu uye wobva wawedzera mune yakasanganiswa kusvikira musanganiswa wakafanana wawanikwa. Kana zvichidikanwa, unogona kuwedzera mvura shoma uye nekuitapira neuchi hushoma. Zvinokurudzirwa kunwa muto uyu kaviri kana katatu pazuva, kuti ikurumidze metabolism.

Ona iyo yekubheka yeimwe inonaka jinanasi juisi kuti ikurumidze metabolism.