Aya maviri-Ingredient Peanut Butter Cookies inotapira inongoerekana yabata

Zvemukati

• 2-Ingredient Peanut Butter Cookies
• Ongororo ye

Ngatitaurei kuva vakatendeseka: Cookie Monster haisi iyo yega iyo huropi huri kugara ichiti, "ini ndinoda kuki." Uye kwenguva refu Sesame Street-er, kuki inoratidzika kunge ichiita zvemashiripiti, kutora cookie ichangobva kubikwa hazvisi nyore kune avhareji Joe - ndiko kuti, zvakadaro, kusvika zvino. Izvi zviviri-zvinoshandiswa peanut butter cookie recipe inoita kurova batch pane imwe nguva zviri nyore sehupenyu purogiramu yevana (kana kuti pedyo nayo).

Iwe unongoda ndiro imwe chete, pepa rekubikira, uye zviviri zvinongedzo - hapana musanganiswa kana dhizaini midziyo inodiwa. Uye zvakafananawo kune ese akajairwa-kugadzira kubheka zvigadzirwa, senge furawa, kubika pasoda uye upfu, shuga tsvuku, bhotoro, nemazai. Siya 'em mufriji kana pani uye utore chigubhu chepeanut butter - hazvishamise, iyo nyeredzi yezvinhu zvemakuki aya - panzvimbo.

Kwete kuti iwe unoda chero chinogutsa kuva fan of nutty kupararira, asi mabhenefiti ePB ane chokwadi chekukutengesa iwe zvakatowanda. Kunakisa mafupa-anosimbisa zvinovaka muviri senge magnesium uye phosphorus, nzungu ruomba zvakare rakazara neprotein, fiber, uye mafuta ane hutano, zvese izvi zvinopa iyo inotapira pfungwa yekuguta. Asi haazi ese mabutiro enzungu akagadzirwa akaenzana. Kuti unyatso kukohwa zvinokwanisika zvekupararira. Yakanakisa-kesi mamiriro? Izvo zvinongedzo zvinyorwa zvinongoverenga: nzungu (uye pamwe munyu).

Uye haufanire kukanganwa nezvechinhu chekutanga chechipiri: coconut shuga. Zvimwe zvakada kufanana neshuga tsvuku mukuravira, coconut shuga inehunyanzvi zvirinani pane shuga yetafura mune kuti ine hupfumi mune zvinovaka muviri senge zinc uye potasium (vs. kungova "macalorie asina chinhu"). Pakupera kwezuva, zvakadaro, ichiri shuga, zvakanakisa kuti udye zvine mwero - zvinova ndizvo chaizvo zvaungave uchiita kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita macookie e dessert. (Inoenderana: Hutano Kubika Hacks Kuita Kwese Kubata Kwakanaka-kune-Iwewo)

Vegan, isina hupfu, uye isina shuga yakanatswa, izvi zviviri-zvinonhuwira nzungu bhisikiti maokie ari nyore sezvinhu zvakabikwa zvinowana, zvichivaita sarudzo huru yemaminetsi ekupedzisira kuchinjanisa cookie kana kurapa-kwe-iko-iko kurapa. Kwete mukumhanya-mhanya? Iwe unogona zvakare kutora iyo yekubheka kumusoro notch nekuyedza neyako wega musanganiswa-ins kana kuyedza izvi zvakaenzana-se-zvakapusa misiyano:

Vagadzirire chocolatey: Wedzera mu 1/4 mukombe mini chokoreti chips kugutsa izvo zvishuwo zvechokoreti.

Pomba iyo protein: Sanganisa magiramu makumi matatu eprotein poda yaunofarira. (Ndingataure here imwe yeiyi yepamusoro-notch sarudzo dzisingafadzi?)

Vapewo zvinonhuwira. Mwaya 1 teaspoon yekinamoni mubatter.

2-Ingredient Peanut Butter Cookies

Zvinogadzira: 12 makeke

Nguva yekugadzirira: 25 maminetsi

Nguva yekubika: maminetsi gumi nemashanu

Zvisungo:

• 1 mukombe munyu nzungu ruomba
• 1/4 mukombe + 2 tablespoon kokonati shuga

Mafambiro:

1. Isa nzungu ruomba uye coconut shuga mundiro uye fambisa zvine simba kwemaminetsi maviri.
2. Chinjana musanganiswa kufiriji kuti utonhore kwemaminitsi makumi maviri.
3. Zvichakadaro, preheat oven kusvika 325 ° F uye gadzira pepa rekubheka nemapepa echinyorwa.
4. Spoon kunze iyo batter mumabhora gumi nemaviri uye isa pakabheka pepa.
5. Bika kwema 12-15 maminetsi, kusvikira makiki anyanya kusimba kusvika pakubata uye akasvibiswa zvishoma pasi.
6. Bvumira makiki kuti atonhorere zvachose usati washandisa spatula kuendesa kune waya rack, ndiro, kana mudziyo. Nakidzwa!

Zvokudya zvinovaka pakiki: 150 macalorie, 11g mafuta, 2g akazara mafuta, 8g carbs, 1g fiber, 8g shuga, 5g protein.

Ongororo ye