15 Yakashata Gym Habits Yaunoda Kusiya

Zvemukati

• Ongororo ye

Tinokutendai nekupukuta pasi zvishandiso kana mapedza, uye hongu, tinotenda imi kuponesa iwo magirazi selfies maunosvika kumba. Asi kana zvasvika kune yakakodzera gym etiquette, zvinobuda kuti isu tichiri kuzviita zvisizvo. Pano, tsika dzakaipa dzekurovedza muviri isu * tese * tinofanirwa kusiya takananga kubva kuvarairidzi uye nyanzvi dzezvehutano ivo pachavo.

1. Kutsenga Gamu Panguva Yema Workout

"Kana uchitsenga chingamu, zvinoreva kuti hausi kufema zvakanaka, inova ndiyo nzira yese iyo yoga inoshanda chaizvo. Ndino tenderera uye ndobva vanhu vasvipa chingamu yavo kana ndikachiona!" -Lauren Imparato, muvambi weIAM.YOU yoga studio muNew York City

2.Kupfeka Mbatya Dzinonhuwa

"Tese tine mazuva iwayo, ndinozviwana, asi varayiridzi vakanakisisa vane maoko. Hapana chakaipa kupfuura kupinda kuti ubatsirwe kune mumwe munhu akapfeka zvipfeko zvinonhuwa." -Imparato (Inoenderana: 7 All-Natural Deodorants Iyo Inoshanda Chaizvo)

3.Kuwana Makwikwi pasina Chikonzero zvachose

"Ndinozvivenga kana vanhu vachikwikwidzana newe panguva yekirasi, uye kwete nenzira ine hushamwari. Hauzomboziva kana iri yekutanga kirasi yemumwe munhu, kana akakuvara, kana kungova nevhiki yakaipa. Chero zvazvingaitika, munhu wese ari pane zvakasiyana level uye zvakanyatsonaka. " -Aly Teich, muvambi we Hupenyu hweZiya

4.Kudzora Gym Machines

"Kunyange ini ndichinzwisisa kuti pane kukwana kweawa rimwe chete pamakina panguva yekumhanyisa nguva nechikonzero, uye izvo zvinofanirwa kuremekedzwa, hazvina hunhu kumira uye kupa maziso erufu kune mumwe munhu kana ari kutonga muchina. Nomutsa uvayeuchidze kuti nguva yavo yakwana , kana gadzira uye tora cardio yako neimwe nzira! -Teich (Inoenderana: 10 Exercises Iwe Haufanire Kuita Zvakare, Zvinoenderana neVarairidzi)

5.Kuchengetedza Nzvimbo Dzevanhu

"Vanhu vanokoshesa nzvimbo yavo mukirasi. Pane zvakawanda zvezvinhu zvakaita sepagirazi nzvimbo uye kuisa feni izvo zvinobatsira vanhu kuti vasarudze pekupinda mumba.Dzimwe nguva shamwari yako haina kana kuuya uye unosara uchioneka sebenzi. "- Allie Cohen, murairidzi paBarry's Bootcamp muLos Angeles

6.Kupfeka Shangu Dzinobvunza

"Kutaurirana uye shangu dze skater hadzina kunaka kuti urovedze mukati. Hazvina njodzi kuti iwe udzidzise kana usiri kupfeka shangu dzakakodzera, saka shandisa mari mune yakakura yeiri yekudzidzira maseki." —Cohen

7.Kuita Zvako Woga muKirasi

"Kana iwe uchida kuita basa rako pachako unofanira kuenda kugym iwe pachako, kwete kumusasa webhoot. Zvinovhiringidza zvikuru uye zvinokanda simba kana munhu mumwe asingadzidzisi." —Cohen

8.Kudonhedza Zviyereso Zvako

"Vanhu vachange vaneta zvakanyanya mushure meseti zvekuti vanongokanda zviremu zvavo pasi, asi iyi injodzi huru yekuchengetedza. Kunyangwe iwe wakangoisundira kusvika kumagumo, nyatsoisa zviremu zvako pasi." —Ko

9. Kuvhenekera iyo Kamuri neako Apple Watch

"Kunze kwekunge uri kuzunungusa Apple Watch inotapira paruoko rwako, foni yako neShazam app yako inofanira kugara mubhegi rako. Mirira kusvika mushure mekirasi kuti ubvunze mudzidzisi nezve chero rwiyo rwaunoda." -Sarah Shelton, mudzidzisi paCycle House LA

10.Kuchengeta Zvinhu Zvako Pese paGym Floor

"Usaise bhegi rako rekubhejera, bhegi, kana chero mukwende padhuze nebhasikoro kana pamabhawa. Sezvakangoita mundege, mabhazi nezvitima, ndapota chengetedza nzira iyi." -Vladimir Bermudez, Ph.D., Boka Fitness Murayiridzi paCrunch Fitness muNew York City.

11.Kubva pakati peClass

"Kana uchizotora nzvimbo pakati pekirasi, usabva pakati nepakati. Ndiyo here iyo vhezheni ye'kubuda kw diva '?" —Bermudez

12. Kutora Midziyo Yevamwe Vanhu

"Kana paine zvekushandisa kunze, izvo zvinowanzoreva kuti pane munhu ari kuzvishandisa. Pane zvakakwana kune wese munhu, saka kuzvibvisa mudura ... iwe pachako." —Bermudez

13.Kwete Kutarisa Kumusoro kubva kuMudziyo Wako

"Patinenge tichidzidzira, kunyanya kana tiri kuyambuka nzvimbo, vanhu vane mahedhifoni asiri kutarisisa vanoisa mateti pasi uye vatange kuita kurovera-pasi pachiitiko chimwe. Izvo hazvisi kungotsamwisa, kushaya hunhu." -Lauren Gary Rice, muridzi weChicago-based Right Angle Fitness Company.

14. Kukara NeMafuta

"Vamwe vanhu vane tsika yakaipa yekutora mapeya akawanda emadumbbells kune imwe nzvimbo iri kure nedumbbell rack, munguva dzemazuva ekutanga. Vachatora 5, 10, 12, 15 uye 20, sehoarders!" - Mupunga

15. Kutora 40-Minute Showers

Huyai, madzimai! Iwe unoziva kuti mutsetse unoenderera kwemazuva. (Uyezve, iyo-yakareba-shawa ingori imwechete yekukanganisa yekudonha iwe yaungave uchigadzira.)

Ongororo ye