20 Celebs Akawana Fit Dancing

Zvemukati

• Jennifer Lopez
• LeAnn Rimes
• Ricki Lake
• Kirstie Alley
• Kelly Osbourne
• Minnie Mutyairi
• Pink
• Brooke Burke
• Erin Andrews
• Carmen Electra
• Julianne Hough
• Vanessa Simmons
• Kelly Ripa
• Drew Barrymore
• Eliza Dushku
• Lisa Rinna
• Marie Osmond
• Vanessa Williams
• Eva Longoria
• Janet Jackson
• Ongororo ye

Kana iyo pfungwa yekushandisa maminetsi makumi matatu pane yekutsikira iri pamusoro peye inonakidza seye mudzi canal, inguva yekuzunza iyo inofinha yekurovedza maitiro. Uye iyo nzira kwayo yekuizunza ndeyekuita izvo-kuizunza (icho chiri chako chakapambwa, chako chekugadzira mari, chawakapihwa naamai vako, kana chero chaunoda kusheedza icho)!

Vakakurumbira vanorwara neicho chekare cheziya maitiro sevamwe vedu. Pano, tinokuratidza nyeredzi makumi maviri idzo plié, Zumba, uye vachembera vanotamba nzira yavo yekusimba.

Jennifer Lopez

Muimbi akatendeuka-mutambi akatendeuka- American Idol mutongi akatanga se "musikana anobhururuka" paFox's hit show MuRuvara Rweupenyu mukutanga kwema90. Saka, hazvishamisi Jennifer Lopez anotendeukira kumidzi yake yekutamba kuti arambe ari muchimiro nhasi. Mushure mekuve nemapatya mu2008, anonzi anga achiudza vanhu kuti iye zvino ave mu "chimiro chakanakisa chehupenyu hwake."

LeAnn Rimes

Uyu musikana wenyika akafuridzirwa chimiro chake chakareruka nevatsoropodzi vachiti "akaonda zvakanyanya." Asi mudzidzisi we LeAnn Rimes ' wenguva dzose Cardio Dance Fusion Kirasi kune LA-nzvimbo Equinox inoti muimbi akachinjanisa zviyero zveshangu dzake dzekutamba uye haana kumbocheuka. "LeAnn anoti kutamba kunoita kuti anzwe kugoneswa, kuita bonde, uye kuzvishingisa uye kuda kuti haatarise nguva achifunga kuti kirasi ichapera rinhi!" anodaro murairidzi Ilyse Baker.

Manzwiro acho akafanana. Muimbi akatoburitsa pamusoro paBaker pane rake blog, achimupa mbiri yekumupa iye "kushuva uye rusununguko rwekutamba zvakare." Akawedzera, "Akaita kuti ndinzwe simba semukadzi, zvinoita kuti ndirangarire kugara ndichifara, kukanganwa kukwana, uye kuva nezvako zvauri kuita."

Ricki Lake

Ricki Lake

ndimi dzichizununguka paakatangisa silhouette yakapfava pakutanga kwemwaka uno. Kutamba Nenyeredzi. Aimbove mutambi wehurukuro anorumbidza celeb-fave Iyo Bar Method yekumubatsira kuti ave muchimiro cheshoo. Iye akatonzi akapedza svondo rakadzama reBar Method kudzidziswa pane imwe chete spa kuMexico, uye akazodaidza kurovedza muviri se "mbichana kicker" paTwitter.

Kirstie Alley

Iyo yazvino stint pa Kutamba Nenyeredzi vakabatsira Kirstie Alley akateura 100 pounds. Kunyange zvisingaite iye achiri kutamba maawa mana pazuva, akakwanisa kuenderera nebasa rake rekudzidzira-uye chengeta off huremu.

Kelly Osbourne

Imwe DWTS alum, Kelly Osbourne arasikirwa nemapaunzi angangoita makumi mashanu kubvira paakakwikwidza pashoo muna 2009. Iye achangobva kupa ballet-yakafemerwa Iyo Bar Nzira yekumubatsira iye "kuwana mhasuru" munzvimbo "dzaaisamboziva kuti iye aigona kudziwana."

Minnie Mutyairi

Goodwill Hunting

mutambi Minnie Mutyairi anga achitora musanganiswa weZumba, kutamba mudumbu, plyometric, uye kudzidziswa kwesimba kunozivikanwa seJÄM (ipfupi yeJuicy Athletic Moves) 2-3 nguva pasvondo kwemakore maviri apfuura, anodaro musiki wevashandi Neda Soderqvist. "Ane muviri wakanaka, murefu, wakaonda uye JÄM akawedzera kusimbisa moyo wake achigadzira uye achiumba silhouette yake," Soderqvist anodaro.

Kunze kwekuwana "kutsungirira, simba, uye kuchinjika," anowedzera zvakare, "Minnie anogona kunyatso fambisa kufamba!" Mutyairi akatotaura kuti anoda JÄM pa Rarama naRegis naKelly, vachiti "Zvakafanana nehip-hop yekuSouth Africa ... uri kuenderana, uye ZVAKANAKA!"

Pink

Mumwezve JÄM anozvipira, Pink, hip-hopped nzira yake kune muurayi post-mucheche muviri. "Kubva [achidzoka kunoshanda], anga achifadza kuona nekushanda pamwe chete," anodaro Soderqvist. "Nhamba yake yekutanga chinangwa chave chiri kugara ane hutano uye akasimba semukadzi uye amai." Tisingatauri izvo zvinokatyamadza maacrobatics aanoita mune ake mashoo!

Brooke Burke

Iye kwete chete Kutamba Nenyeredzi uye akakunda, akazova muiti weshoo. Zvino, Brooke Burke's kunakidzwa nevhiki nevhiki dzeJÄM padivi penyeredzi dzakadai Minnie Mutyairi, Mira Sorvino, uye Pink.

"Brooke ane chimiro chinoshamisa nechekare, asi achangopinda makirasi uye akakurumidza kuona kuti JÄM haisi jee!!" anodaro musiki wekurovedza muviri, Neda Soderqvist. "Iye zvino ari kupisa kuburikidza nemakirasi, achitevera zvose zvinofamba, uye anokurudzira isu tose. Iye wevanhu vose anoziva uye anokoshesa kuti ingani makorikori kutamba kunogona kupisa. "

Erin Andrews

Kushanda naLa-based murairidzi Mario Serban (uyo ane hunyanzvi mukubatsira vatambi kuzvidzivirira kubva mukukuvara panguva yemakwikwi) zvakabatsira uyu mutambi wemitambo kutamba nzira yake kuenda kumafainari. Kukuvara kwakakurudzirwa Erin Andrews kunyorera kubatsirwa kwaSerban paakanga achikwikwidza Mwaka weShumi we Kutamba Nenyeredzi. "Ndakakuvadza musana wangu mukati mevhiki yechina yechiratidziro. Ndiri pasi pekuchengetwa naMario, kwete chete ini ndaikwanisa kutamba vhiki iyoyo, asi ndakagara mumakwikwi kusvika kumagumo chaiko. Ndoziva muviri wangu ungadai usina kuzviita kuburikidza nematatu mwedzi yekudzidziswa kwekutamba pasina Mario, "akadaro Andrews.

Carmen Electra

Kunyangwe iwe uchibvumirana nazvo kana kwete, kutamba-pole inzira yekutamba uye Carmen Electra anozvitenda nekuda kwechimiro chake chakakodzera kudonha. Iye nyeredzi, akamutangisa semutambi mupaki yekuzvivaraidza mukutanga kwema90's, akazogadzira yake yega yeAerobic Striptease fitness DVD's, nerubatsiro rwemukurumbira murairidzi Jennifer Galardi.

Julianne Hough

Izvi Kutamba Nenyeredzi pro yakatendeuka Footloose mutambi anogara muchimiro nekuita zvimwe, kutamba! "Julianne akavaka basa rake pamatarenda ake ekutamba," anodaro Galardi, akamboshanda nemutambi uyu paDVD yake yemitambo. Tamba naJulianne. "Saka takashanda pamwechete kuti tiuye nehurongwa hwaienderana nehunyanzvi hwake hwepanyama kuti asimbise uye ataure muviri uye kuti ugadzirire kutamba kana kupfura zuva rese."

Vanessa Simmons

Imwe hafu yekugadzira duo yemutsetse Pastry, iyo nyeredzi yeMTV's Mhanyai Imba uye Vana Baba Vasikana anozvipira kune kunonakidza kurovedza muviri iko kusanganiswa kweyoga, zvakapambwa zvekuveza, uye mutambo wecardio unonzi Yoga Booty Ballet. "Inzira yakanaka yekuzorodza, kuumba-up, uye kutamba kumumhanzi waunofarira," Vanessa Simmons anodaro. "Zvinonakidza kwazvo; unokanganwa kuti uri kushanda!"

Kelly Ripa

Semunhu anozviti "chubby pwere" akaonekwa pachiratidziro Dance Party USA, Kelly Ripa yakabva kure kubva mazuva iwayo. Nepo iye anonzi anoita musanganiswa wekushanda kwakasimba sekuchovha bhasikoro, push-ups, uye yakakurumbira Physique 57, akamboratidza SHAPE imwe yeanofarira toning mafambiro anozivikanwa seChidya Dancing Home Workout.

Drew Barrymore

Wedzera Drew Barrymore kune runyorwa rurefu rwemaselebs ayo anoteedzera nzira yavo yehutano pamwe ne ballet-yakafemerwa Iyo Bar Nzira. Muna 2008 akaudza Vanhu Magazini "inongorova bhutsu yako." Sanganisa izvo nekumhanya, zvikamu zvaPirato, uye kudya chaiko uye zvinoratidzwa pane yemutambi 'über fit physique.

Eliza Dushku

Imwe The Bar Method fan, Eliza Dushku akazvitaura se "mhedziso yekudzidzira sarudzo" pakutanga kwegore rino pa Twitter. "Zvinoita kuti bhoti rangu rive rakasimba uye asi rakanyorova, rinochinjika, uye rakanaka," mutambi akadaro.

Lisa Rinna

Mushure mekuita kuratidza kunoshamisa Kutamba Nenyeredzi muna 2006, Lisa Rinna ane nyeredzi muDVD ra2008-rakafuridzirwa Workout rinonzi "Dance Body Beautiful." Akazoenda kuTwitter achiti aivimba kuti The Bar Method "yaizomuunza [derriere] padhuze nenzeve dzake." Kunyange isu tisingakwanise kusimbisa kuti ndizvo chaizvo zvakaitika, yekutanga Nzvimbo yeMelrose nyeredzi yakaratidza kuratidzira kwake muBroadway Chicago.

Marie Osmond

Imwe Kutamba Nenyeredzi uremu-kurasikirwa kubudirira nyaya, Marie Osmond akarasikirwa neanopfuura 30-paundi panguva yake stint pachiratidziro, achiudza tabloid inofanira kunzi 'Kutamba Nevane Nzara!' Iye akarumbidzawo kutamba nekumubatsira kuti awedzere mhasuru uye kutema masendimita kubva muchiuno chake uye muchiuno.

Vanessa Williams

Iwo mazhinji-matarenda Vanessa Williams zvinoita kuti kugara muchimiro kutaridze kusinganetsi, kamwe uchinge waudza SHAPE kuti kushandisa kwekumba-dhiri rekutakura sevhisi kwakabatsira kumuchengeta macalorie mukutarisa. Asi kuchengetedza chimiro chake chakasimba kunotora zvinopfuura kudya chete, saka kana asiri kudikitira nemurairidzi wake, Williams akati anotendeukira kumutambo weLatin-wakafuridzirwa unozivikanwa seZumba.

Eva Longoria

Iyo Vakapererwa Vakadzi Vemhuri mutambi anozivikanwa nekuzunza tsika yake yekusimba neZumba kirasi kana maviri. Kunyangwe hunhu hwake Gabby fani yekunyepedzera, akambozvinongedzera pachiratidziro.

Janet Jackson

Chero fan ye Janet Jackson anomuda nekuda kwekutamba kwake kunoita sekuimba kwake. Asi sezvo uremu hwake huine yo-yo'ed nekufamba kwemakore (yakambonzi yadonha 60-pondo mumwedzi mina chete); anogara achikwanisa kuratidzira pachikuva achimhanyisa kufamba, achitaridzika kunge akagwinya kupfuura nakare kose.

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Ongororo ye