Maitiro ekuziva kana ndine lactose kusagadzikana

Zvemukati

• 1. Cherekedza zviratidzo zvekusavhiringidzika kwelactose
• 2. Tora bvunzo yekubviswa kwekudya
• 3. Enda kuna chiremba uye kunoongororwa
• Kurapa kweiyo lactose kusagadzikana
• Ona maitiro ekunwisa huwandu hwecalcium inodiwa muvhidhiyo:
• Heano mamwe matipi ekuvandudza calcium kutora.

Kuti usimbise kuvepo kwekusagadzikana kwerakosi, kuongororwa kwacho kunogona kuitwa nachiremba wepamuviri, uye zvinenge zvichingodiwa nguva dzose, kuwedzera pakuongororwa kwechiratidzo, kuita mimwe miedzo, senge yekufema bvunzo, chestool bvunzo kana bumbu remudumbu.

Kusagadzikana kweLactose ndiko kutadza kwemuviri kugaya shuga irimo mumukaka, lactose, zvichikonzera zviratidzo zvakaita secolic, gasi uye manyoka, ayo anoonekwa nguva pfupi mushure mekudya chikafu ichi.

Kunyangwe ichiwanzo kuongororwa muhucheche, vanhu vakuru vanogona zvakare kukudziridza lactose kusagadzikana, nezviratidzo zvakanyanya kana kushomeka zvakanyanya zvichienderana nekuomarara kwekusashivirira. Ona rondedzero yakazara yezviratidzo zvekusashivirira.

1. Cherekedza zviratidzo zvekusavhiringidzika kwelactose

Kana iwe uchifunga kuti iwe unogona kunge uine kusagadzikana kwelasise, sarudza zviratidzo zvako kuti uwane njodzi yacho:

1. 1. Dumbu rakazvimba, kurwadziwa mudumbu kana gasi rakawandisa mushure mekudya mukaka, yogati kana chizi
2. 2. Dzimwe nguva dzemanyoka kana kupatirwa
3. 3. Kushaya simba uye kuneta zvakanyanya
4. 4. Kushatirwa nyore
5. 5. Kugara uchirwadziwa nemusoro unomuka kunyanya mushure mekudya
6. 6. Mavara matsvuku paganda anogona kuruma
7. 7. Kugara uchirwadziwa mumhasuru kana majoini

Zviratidzo izvi zvinowanzoonekwa nguva pfupi mushure mekudya mukaka wemombe, zvigadzirwa zvemukaka kana zvigadzirwa zvakagadzirwa nemukaka. Naizvozvo, kana chimwe chezviratidzo izvi chikaratidzika, iwe unofanirwa kuedza bvunzo yekusiyiwa kwechikafu kwemazuva manomwe kuti uone kana zviratidzo zvanyangarika.

Zviratidzo zvinogona zvakare kuratidza neakawanda kana mashoma kusimba zvichienderana nedanho rekutadza kuburitsa lactase, inova iyo enzyme inogaya mukaka wemombe.

2. Tora bvunzo yekubviswa kwekudya

Kana iwe uchifungidzira kuti haugaya mukaka wemombe zvakanaka, edza kusadya mukaka uyu kwemazuva manomwe. Kana mukati memazuva ano usina zviratidzo, zviongororwe uye unwe mukaka uye wozomirira kuti uone kuita kwemuviri wako. Kana zviratidzo zvikadzoka, zvinokwanisika kuti iwe une lactose kusagadzikana uye haugone kunwa mukaka wemombe.

Muedzo uyu unogona kuitwa nezvikafu zvese zvakagadzirwa nemukaka, senge chizi, bota, pudding uye chikafu, semuenzaniso. Uye zvichienderana nedhigirii rako rekusavhiringidzika kwelactose, zviratidzo zvinogona kuve zvakanyanya kana zvishoma.

Heano maitiro ekuenda pane chikafu pasina kusanganisira lactose.

3. Enda kuna chiremba uye kunoongororwa

Kuti uve nechokwadi chekuti kusagadzikana kwelactose, pamusoro pekutora bvunzo yekusiyiwa kwechikafu, unogona kuita bvunzo dzakadai se:

• Stool kuongorora: zviyero zvestool acidity uye zvakajairika kuona kusagadzikana kwe lactose muvacheche nevana vadiki.
• Breath bvunzo: kuyera kuvepo kusingaenzanisike kwehydrogen mumhepo yakaburitswa mushure mekumwa kwe lactose yakasanganiswa mumvura. Dzidza maitiro ekutora bvunzo iyi.
• Ropa bvunzo: inoyera huwandu hweglucose muropa mushure mekutora lactose yakasanganiswa mumvura murabhoritari.
• Bowel biopsy: mune ino sosi diki yemuura inoongororwa pasi pe microscope kuti uone kuvepo kana kusavapo kwemamwe maseru anoona kusagadzikana kwerazine. Kunyangwe ichinyanya kubatsira, haina kunyanyo shandiswa nekuti inopinda zvakanyanya.

Aya miedzo inogona kurairwa nachiremba mukuru kana allergist kana paine fungidziro yelactose kusagadzikana kana kana bvunzo yekusiyiwa kwechikafu ichisiya kumwe kusahadzika.

Izvo zvakakosha kuti uongorore uye ubatise kusagadzikana kwe lactose, nekuti ichi chiitiko chinokonzeresa zviratidzo zvisingafadzi uye zvinokanganisa kunwa kwezvakakosha zvinovaka muviri.

Kurapa kweiyo lactose kusagadzikana

Kurapa kwekusagadzikana kwe lactose kunosanganisira kusanganisa mukaka wemombe uye zvese zvakagadzirwa nemukaka wemombe sekeke, bhisikiti, bhisikiti uye pudding, kubva kuchikafu. Nekudaro, dzimwe nguva munhu anogona kutora chinowedzera che lactase, inova enzyme inogaya mukaka, paanenge achida kana kuda kudya chikafu chakagadzirwa nemukaka wemombe.

Lactase inogona kutengwa ku pharmacy kana ku pharmacy, uye zviri nyore kwazvo kushandisa. Iyi enzyme inogona kuwedzerwa kukakeji yekeke kana inogona kuiswa nguva usati wadya chikafu ichi. Mimwe mienzaniso ndeyeLactrase, Lactosil uye Digelac. Zvimwe zvinogona kuitika ndezvekuti marasha macapsule anoderedza zviratidzo mushure mekunge munhu adya imwe sosi ye lactose uye inogona kubatsira mune emergency.

Mukaka weCow wakapfuma mucalcium, iyo yakakosha pakuchengetedza hutano hwemapfupa, saka vanhu vane kusagadzikana kwe lactose vanofanirwa kuwedzera kudyiwa kwavo kwevamwe calcium-sosi chikafu senge prunes uye mablackberries, semuenzaniso. Ona mimwe mienzaniso pa: Chikafu chakazara mu calcium.

Nekudaro, kune akati wandei mazinga ekusavhiringidzika kwelactose uye kwete ese ayo anoda kumira kudya zvigadzirwa zvemukaka, senge chizi uye yogati, nekuti izvo zvekudya zvine huwandu hwakaderera hwe lactose, uye zvinokwanisika kudya zvishoma panguva imwechete kana mumwe.

Ona maitiro ekunwisa huwandu hwecalcium inodiwa muvhidhiyo:

Mukaka wemuzamu unewo lactose, asi padiki padiki, nekudaro, vanaamai vanoyamwisa vacheche vane kusagadzikana kwelasise vanogona kuenderera nekuyamwisa pasina matambudziko, kubvisa zvekudya zvemukaka kubva pane zvavanodya.

Heano mamwe matipi ekuvandudza calcium kutora.