Chii Chinokonzera Carpal Tunnel Syndrome Panguva Yepamuviri, uye Inobatwa Sei?

Zvemukati

• Ndezvipi zviratidzo zvecarpal tunnel syndrome mukuzvitakura?
• Chii chinokonzera carpal tunnel syndrome?
• Dhijitari yemidhiya medhi
• Kune vamwe vakadzi vane nhumbu vari kuwedzera njodzi here?
• Kuve wakanyanya kufuta kana kufutisa usati wabata pamuviri
• Kuva nepamuviri-zvine chekuita neshuga kana hosha yepamusoro
• Nhumbu dzakapfuura
• CTS inoonekwa sei mukuzvitakura?
• Maitiro ekurapa carpal tunnel syndrome pamuviri
• Carpal tunnel syndrome uye kuyamwisa
• Ndeapi maonero?

Carpal tunnel syndrome uye nhumbu

Carpal tunnel syndrome (CTS) inowanzoonekwa mukuzvitakura. CTS inowanikwa mu4 muzana yehuwandu hwevanhu, asi inoitika mu31 kusvika 62 muzana yevakadzi vane nhumbu, inofungidzira ongororo ya2015.

Nyanzvi hadzina chokwadi chaizvo kuti chii chinoita kuti CTS ive yakajairika panguva yekuzvitakura, asi ivo vanofunga kuti kuzvimba kwakanangana nehormone kungave kuri kukanganisa. Kungofanana nekuchengetwa kwemvura pakubata kunogona kukonzera makumbo ako neminwe kuzvimba, zvinogona zvakare kukonzera kuzvimba kunotungamira kuCTS.

Verenga pamusoro kuti udzidze zvakawanda nezveCTS mukuzvitakura.

Ndezvipi zviratidzo zvecarpal tunnel syndrome mukuzvitakura?

Zviratidzo zvakajairika zveCTS pakubata zvinosanganisira:

• kupera uye kurira (kungangoita sepini-uye-tsono kunzwa) muzvigunwe, mawoko, nemaoko, izvo zvinogona kuwedzera husiku
• kurova kwekunzwa mumaoko, mawoko, uye zvigunwe
• kuzvimba minwe
• kunetsekana kubata zvinhu uye matambudziko ekuita hunyanzvi hwemotokari, senge kubaya bhatani rehembe kana kushanda mbambo pahuro

Ruoko rumwe kana maviri anogona kukanganiswa. Chidzidzo che2012 chakawana kuti vangangoita vevamiririri vane pamuviri neCTS vaive nayo mumaoko maviri.

Zviratidzo zvinogona kuwedzera sezvo nhumbu ichifambira mberi. Chimwe chidzidzo chakawana makumi mana muzana yevatori vechikamu vakataura kutanga kweCTS zviratidzo mushure memasvondo makumi matatu ekuberekwa. Apa ndipo apo kuwedzera kwekurema uye kuchengetedza kwemvura kunoitika.

Chii chinokonzera carpal tunnel syndrome?

CTS inoitika kana iyo median nerve painomanikidzwa painopfuura nemumugwagwa wecarpal muchanza. Mitsipa yepakati inomhanya kubva pamutsipa, kudzika ruoko, uye kune ruoko. Iyi tsinga inodzora kunzwa mune zvigunwe.

Mukoto wecarpal mugwagwa wakamanikana unoumbwa netumabhonzo netumarunda tudiki-diki. Kana mugero wacho wakadzvanywa nekuzvimba, tsinga inomanikidzwa. Izvi zvinotungamira mukurwadziwa muruoko uye chiveve kana kupisa muzvigunwe.

Dhijitari yemidhiya medhi

[MUMWE MAPU WAKAZIVISWA: / mepu-yemunhu-mepu / yepakati-tsinga]

Kune vamwe vakadzi vane nhumbu vari kuwedzera njodzi here?

Vamwe vakadzi vane nhumbu vanowanzo gadzira CTS kupfuura vamwe. Heano zvimwe zvinenjodzi zveCTS:

Kuve wakanyanya kufuta kana kufutisa usati wabata pamuviri

Hazvizivikanwe kana huremu hunokonzeresa CTS, asi vakadzi vane pamuviri vakafuta zvakanyanya kana vakafutisa vanogamuchira kuongororwa nemamiriro acho pane vakadzi vane nhumbu vasina kunyanyisa kana kufutisa.

Kuva nepamuviri-zvine chekuita neshuga kana hosha yepamusoro

Gestational chirwere cheshuga uye gestational hypertension inogona kutungamira mukuchengetedza kwemvura uye nekuzvimba kunotevera. Izvi, zvakare, zvinogona kuwedzera njodzi yeCTS.

Yakakwira shuga yeropa mazinga anogona zvakare kukonzera kuzvimba, kusanganisira yecarpal tunnel. Izvi zvinogona kuwedzera njodzi yeCTS.

Nhumbu dzakapfuura

Relaxin inogona kuoneka mune yakakwira huwandu mune inotevera nhumbu. Iyi hormone inobatsira chiuno nemuromo wechibereko kuwedzera panguva yekuzvitakura mukugadzirira kubereka. Inogona zvakare kukonzera kuzvimba mu carpal tunnel, kusvina iyo median nerve.

CTS inoonekwa sei mukuzvitakura?

CTS inowanzo kuongororwa zvichienderana nerondedzero yako yezviratidzo kuna chiremba wako. Chiremba wako anogona zvakare kuitisa bvunzo yemuviri.

Munguva yekuongorora kwemuviri, chiremba wako anogona kushandisa bvunzo dzemagetsi kuti asimbise kuongororwa, kana zvichidikanwa. Electrodiagnostic bvunzo dzinoshandisa dzakaonda tsono kana maelektrode (mawaya akaiswa paganda) kuti anyore uye ongorora mameseji ako tsinga anotumira nekutambira. Kukuvara kwenzara yepakati kunogona kudzikira kana kuvharira zviratidzo zvemagetsi.

Chiremba wako anogona zvakare kushandisa chiratidzo cheTinel kuti aone kukuvara kwetsinga. Bvunzo iyi inogona kuitwa sechikamu chekuongorora kwepanyama, zvakare. Munguva yekuyedzwa, chiremba wako anonamira zvishoma pamusoro penzvimbo ine mitezo yakakanganiswa. Kana iwe uchinzwa kurira kwekunzwa, izvi zvinogona kuratidza kukuvara kwetsinga.

Chiratidzo chaTinel uye bvunzo dzemagetsi zvinodzivirirwa kushandiswa panguva yepamuviri.

Maitiro ekurapa carpal tunnel syndrome pamuviri

Vazhinji vanachiremba vanokurudzira kurapa CTS zvakachengetedzeka mukuzvitakura. Izvi zvinodaro nekuti vanhu vazhinji vanozowana zororo mumasvondo nemwedzi mushure mekuzvara. Mune kumwe kuongorora, mumwe chete pavatanhatu vatori vechikamu vaive neCTS panguva yepamuviri vaive vachiri nezviratidzo mwedzi gumi nemaviri mushure mekusununguka.

Iwe unokwanisa kuramba uchiona CTS mushure mekusununguka kana zviratidzo zvako zveCTS zvakatanga kare mukubata kwako kana kana zviratidzo zvako zvakakomba.

Iyi yekurapa inotevera inogona kushandiswa zvakachengeteka panguva yekuzvitakura:

• Shandisa chidimbu. Tarisa brace inochengeta ruoko rwako munzvimbo isina kwayakarerekera (isina kukotama). Kana zviratidzo zvikave zvakanyanya kuipa, kupfeka chibooreso usiku kunogona kunyanya kubatsira. Kana zvichiita, unogona kuzvipfekedza masikati zvakare.
• Deredza zvinhu zvinokonzeresa ruoko rwako kukotama. Izvi zvinosanganisira kunyora pa keyboard.
• Shandisa inotonhora kurapwa. Isa chando chakaputirwa netauro pachiuno chako kwemaminitsi gumi, kakawanda pazuva, kubatsira kudzora kuzvimba. Iwe unogona zvakare kuyedza izvo zvinonzi "musiyano wekugezera": Soak ruoko rwako mumvura inotonhora kweinenge miniti imwe, wobva mumvura inodziya kweimwe miniti. Ramba uchichinjana kwemaminitsi mashanu kusvika matanhatu. Dzokorora kakawanda sezvazvinogona.
• Zorora. Chero iwe paunonzwa kurwadziwa kana kuneta muchiuno chako, zorora zvishoma, kana chinja kune chimwe chiitiko chakasiyana.
• Simudza maoko ako pese paunogona. Unogona kushandisa mapiro kuzviita.
• Dzidzira yoga. Mhedzisiro kubva mukuwanikwa kuti kudzidzira iyo yoga kunogona kudzikamisa marwadzo uye kuwedzera simba rekubata mune vanhu vane CTS. Kumwe kutsvagurudza kunodiwa, zvakadaro, kunyanya kuti unzwisise mabhenefiti eCTS ane chekuita nepamuviri.
• Wana kurapa kwemuviri. Myofascial kuburitsa kurapa kunogona kudzikisa kurwadziwa kwakanangana neCTS uye kuwedzera kushanda kwemaoko. Urwu ndirwo rudzi rwemassage yekudzora kuomarara uye kupfupika mumisumbu nemhasuru.
• Tora marwadzo ekuderedza. Kushandisa acetaminophen (Tylenol) chero panguva ipi yepamuviri inowanzoonekwa yakachengeteka, chero bedzi usingapfuure 3,000 mg zuva nezuva. Taura nachiremba wako kana uine zvinonetsa. Dzivisa ibuprofen (Advil) panguva yekuzvitakura kunze kwekunge yakanyatso bvumidzwa kushandiswa nachiremba wako. Ibuprofen yakabatanidzwa kune yakaderera amniotic fluid uye akati wandei mamwe mamiriro.

Carpal tunnel syndrome uye kuyamwisa

Kuyamwisa kunogona kurwadza neCTS nekuti iwe uchafanirwa kushandisa ruoko rwako kubata musoro wemwana wako uye chipfuva chako munzvimbo yakakodzera yekuyamwisa. Edza kuyedza nenzvimbo dzakasiyana. Shandisa mapiro nemagumbeze kupurudzira, kutsigira, kana kusunga chibooreso pazvinenge zvichidikanwa.

Unogona kuona kuti kuyamwisa paunenge wakarara nedivi nemwana akatarisana newe anoshanda nemazvo. Iyo "yebhola inobata" inogona zvakare kuve nyore pane ruoko. Neichi chinzvimbo, iwe unogara wakamira woisa mwana wako padivi reruoko rwako nemusoro wemwana wako padyo nedumbu rako.

Unogona kusarudza ukoti husina maoko, uko mwana wako anodyisa ari mune chipfuramabwe chakapfekwa padyo nemuviri wako.

Kana iwe uchinetseka kuyamwisa kana kutsvaga chinzvimbo chakanakira iwe nemwana wako, funga kutaura nemubatsiri wezvekuyamwisa. Vanogona kukubatsira kuti udzidze zvinzvimbo zvakanaka uye zvinogona kubatsira kuona chero matambudziko iwe kana mwana wako auri kuita nekuyamwisa.

Ndeapi maonero?

CTS inowanzoitika panguva yekuzvitakura. Matanho akareruka sekukamura uye kutora acetaminophen ndiwo marapirwo akajairwa uye anowanzo kuunza zororo.

Vazhinji vanhu vanozoona zviratidzo zvavo zvichigadziriswa mukati memwedzi gumi nemaviri mushure mekusununguka. Zvisinei, zvinogona kutora makore mune zvimwe zviitiko. Taura nachiremba wako nezvenzira dzekuchengetedza zvakachengeteka zviratidzo zvako.