Iyi Yakashama Yekuzvichengeta Tsika Yakandibatsira Kugamuchira Muviri Wangu Mutsva

Zvemukati

• Kufamba pamberi pegirazi ndiko kwakakosha.
• Kuva usina kusimira kwakanaka kwazvo.
• Mangwanani anoera.
• Kwamunoenda: Kuda muviri.
• Ongororo ye

Pandakatanga CrossFit, handina kusveta Kool-Aid zvisina tsarukano, senge yaive Maryy Ropa uye ini ndaiva musikana aitonhorera achienda kunodya. Aiwa, ndakazvinyengerera kunge bottomless mimosas. Ndinoda mutambo uyu zvakanyanya ini munguva pfupi yapfuura ndakawana chitupa chekudzidzisa uye ndinogara ndichikwikwidza mumakwikwi emuno.

Asi, mushure memakore angangoita maviri, ndakatarisa mugirazi (ndisina kupfeka) uye handina kumboziva zvangu iye zvino zvakanyanya kusimba. Chokwadi, shanduko kumuviri wangu dzakaitika zvishoma nezvishoma, asi sekuyaruka pakunzwa sekunge zvakaitika kamwechete kamwe-kamwe, vhudzi remuhapwa! mazamu! hudyu! Uku "kuyaruka" kwechipiri kwakazviitawo-kamwe-kamwe, mhasuru dzeruoko! zvakapambwa zvine mutsindo! bulletproof misungo! zvinooneka abs! (Zvakafanana: Chii Chinoitika Kana Vakadzi Vachisimudza Uremu)

Ndinoda nzira iyo CrossFit inoita kuti ndinzwe, uye ndinodada nenzira dzandakasendamira kunze uye ndakasimba. Asi zvakadaro, pandakatarisa mugirazi zuva iri, muviri wangu mutsva waitaridzika kuva wekumwe kwandiri. Kwetezvakaipa, kungojaira. Zvaiita sekunge muviri wangu wanga uchichinja nguva yese iyi, asi ndanga ndakanganwa kucherechedza.

Asi zvakadaro, pandakatarisa mugirazi zuva iri, muviri wangu mutsva waitaridzika kuva wekumwe kwandiri.

MuCrossFit, sekunge nemitambo yese, mashandiro anoita muviri wako akakosha zvakanyanya pane kuti anotaridzika sei. Mukuona muviri wangu semuchina, ndinofunga ndanga ndarasa chokwadi chekuti mutambi uyu ndiwo chaizvo zvakafanana muviri.

Kushaikwa kwekujairirana kwandainzwa ndichiona zvangu bodo ndakanzwa kutwasukaweird.(Ndine chokwadi amai vatsva vanonzwa nenzira imwechete nezve yavo yepashure-yemwana miviri.) Uye apo ini ndanga ndisina basa neiyo nyowanitarisa yemhasuru dzangu, ndaisada kunzwa kuti muviri wangu hausi wangu.

Saka ndakazviita basa rekubatana zvekare neangu epanyama uye "kudzidzazve" muviri wangu, nekuti CrossFit - iyo yaita zvinhu zvinoshamisa kune hutano hwangu nepfungwa - iri pano kuti igare, uye ndizvo zvakaitawo mhasuru dzangu.

Kutanga, ndakaedza kuverenga chinyorwa kubvaRwendo rweKumoyo: Kufungisisa Kwezuva Nezuva PaNzira Yekusunungura Mweya Wako naMelody Beattie nekuti mumwe munyori wekusimba akakurudzira. Ipapo, ndakaedza kufungisisa. Uyezve, uchishandisa CBD. Izvi zvese zvainakidza, zvine hungwaru zvekuwedzera kuhutano hwangu, asi ivo havana chavakamboita kuti ndinzwe ndakabatana nemuviri wangu, icho chaive chinangwa changu.

Ndakaona kuti ndaida chimwe chinhu chine musoro zvishoma, uye zvishoma ~ zvakarongedzwa ~. Rimwe zuva mushure mekugezesa ndaive ndakashama uye ndichizunza kuna Ariana Grande's "Bad Idea" uye zvakandibata: Izvi zvinonzwahukuru. Ndinofanira kuita ichi chinhu chenguva dzose. Nekudaro, ndakatanga dambudziko rekutamba ndakakomberedza kamuri yangu kwemaminetsi makumi maviri muAM ... ndisina kupfeka zvachose.

Urongwa uhwu hungagona kundipa zvakakomba kubatanidzwazve kwandaida here? Zvinoitika, hongu. Hezvino zvinhu zvishoma zvandakadzidza.

Kufamba pamberi pegirazi ndiko kwakakosha.

ICYDK, CrossFit gyms, inonzi mabhokisi,kashoma ndine magirazi - zvinoreva kuti handina kuona muviri wangufamba makore. Asi pane girazi muimba yangu yekurara. Pakutanga, ndakanzvenga girazi, ndikasarudza kutarisana nemadziro asina chinhu. (Inonakidza.)

Pandakataura izvi kuna CalExotics 'mugari wezvepabonde Jill McDevitt, Ph.D., akafunga kuti nditendeuke ndonyatso kutarisana nekuratidzwa kwangu. [Cue Christina Aguilera.] "Nangisisa pakushanda kwemuviri wako, inzwa tsandanyama dzako dzichifamba, tarisa ganda rako richitambanuka, uye bvudzi rako richitenderera, uchatanga kunzwa kunzwa kwakawedzera kutya uye kushamisika uye kuonga muviri wako," anodaro McDevitt.

Uye ndakazviita riini? Aitaura chokwadi. Sezvo maboo angu aipepetwa, quads kuchinjika, uye maoko achibhururuka, handina kufunga kuti yaive kona yakanaka here kana kuti mafambiro angu aiita sechisikigo. Pane kudaro, ndakacherekedza shanduko, ndakatarisa pazvinhu zvandaifarira nezve muviri wangu mutsva uye ndikaramba ndichigomera.

Kuva usina kusimira kwakanaka kwazvo.

Chikamu chechikonzero chekuti ndakakatyamadzwa nemuviri wangu usina kupfeka pandakatarisa mugirazi mwedzi mishoma yapfuura ndechekuti kunze kwekunge ndichiita bonde rakawandisa, handiwanzo kupfeka.

Nekuda kwekuti vazhinji vedu takapfeka nguva zhinji, tinogona kutadza kujairana nekushama kwedu,” anodaro McDevitt. "Kungova mushwi mumba mako kunogona kukubatsira kuti uzivikanwe zvakare."

Pane imwe nguva ndakazojairira kuve ndisina kupfeka zvachose kunze kweshawa, ndakaona kuti ndinonakidzwa sei chaizvo. Humwe husiku panguva yekuyedza kwangu, ini ndakatorara ndisina mapyjamas. Chii chandingati?! Ini ndiri musango izvozvi.

Mangwanani anoera.

Pfungwa yechiitiko chamangwanani hachisi chitsva — pamwe pese pane yako Instagram feed. Asi, sezviri pachena, uku kuwedzera kutsva kumagariro angu emangwanani zvakare murapi anotenderwa.

"Paunotanga mangwanani ako nekuita tsika yakapfava yekuzvitarisira, unoisa matauriro ezuva rako rose," anodaro Stefani Goerlich, L.M.S.W. chiremba wepabonde uye kushamwaridzana kwevanhu. "Nekutanga nekutarisira-wega, urikutumira chiratidzo kuuropi yako inoti, 'Ini ndiri wekutanga.'"

Anoti chokwadi chekuti ndakatamba mangwanani chingangodaro chakakonzera kusimba kwemabhenefiti, uye ndinobvuma. Ndakaona kuti kunyangwe mushure mekunge ndapfeka, ndainzwa kubatana nekubata kwekuti muviri wangu wainzwa sei: ndedzipi mhasuru dzairwadza, kana ndaive nenzara kana nyota, uye ndaitozoenda kure kutaura kuti kuvandudzwa kwemuviri-kuziva kwakandibatsira famba zvirinani panguva yangu yekushanda kweCrossFit. (Yakabatana: Vanozivikanwa Varairidzi Vanogovana Yadzo Mangwanani Maitiro).

Kwamunoenda: Kuda muviri.

Pasina kurira sechinhu chinogumbura, vhiki nhatu gare gare-hongu, ndakabata imwe vhiki nekuti ndaifarira kutanga zuva rangu nenzira iyi-ndinogona kuti, pasina mubvunzo, ndinonzwa ndakabatana zvakanyanya nemuviri wangu.

Changu chikuru chekutora? Ipa nguva yekushingaira kuonga uye kuva *mu* muviri wako, uye muviri wako nepfungwa zvinokupa mubayiro - kana iwe uchifanira kutamba usina kupfeka kuti uite izvozvo, kana kuti kwete.

Ongororo ye