Munyori: Eric Farmer
Zuva Rekusika: 7 Kurume 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vhidhiyo: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Zvemukati

Isu tese tine zvinosekesa quirks uye zvisinganzwisisike zvinhu zvinotitumira isu pane yekuzvidya mwoyo tailspin. Asi kusununguka zvakare. Kunyangwe kunetseka kuchigona kubatsira mune dzimwe nguva, kumwe kutya hakukodzeri musoro. Tine zvinhu makumi maviri zvekurega kunetseka nazvo izvozvi, uye kuti tingazvichengetedza sei.

Mari

Kubheja cheki:

Kushushikana kwezvemari kungave kuri kunetseka zvakanyanya kunze uko, uye kubhowa cheki hakusi iko kureba kwemutoro wezvemari. Asi kune avo vanopinda mudikita rinotonhora pese pavanoburitsa cheki bhuku, rambai muchifunga kuti mutongo wekubhamba cheki hausi hombe-inenge $30 paavhareji. Kuti udzivise dambudziko, bvunza kubhangi nezve overdraft dziviriro, uye funga kuchinja mabhengi kana yako isingazvipe.


Iyo "mari-chete" conundrum: Vazhinji vedu tanga tiripo: Cheki inosvika uye yaimboyevedza kahawa kadiki inoshanduka kuita husiku-mari chete?! Kutanga, nzwisisa waiter kana cashier pamwe anoona izvi nguva dzese, saka hapana chikonzero chekuvhunduka. Bvunza kukwereta mari kubva kushamwari kana zuva uye ipapo wobva waenda pamwe chete kuATM kuti uvadzosere. Kana uri wega, bvunza waiter weATM iri padhuze ugoenda ipapo; nzvimbo dzisina plastiki dzinowanzovimba. Mune ramangwana, tarisa menyu kuti uwane yambiro-yemari chete usati waraira kana kutarisa saiti yekuongorora seYelp, iyo inowanzo nyora kana makadhi anogamuchirwa.

Kubhadhara rendi kunonoka: Kubhadhara zvikwereti kunogona kuve chinhu chikuru chekushushikana, kunyanya kana mari yekunonoka ichibatanidzwa. Asi hapana chikonzero chekushushikana zvakanyanya pamusoro pekukanganwa kuburitsa cheki usati wabuda kunze kweguta. Chekutanga, kana zuva rakakodzera iri kupera kwevhiki kana zororo, cheki kazhinji haisati yanzi yanonoka. Uyezve, hapana chaicho chirango chekutumira rendi kunonoka kwechinguva (iyo chaiyo urefu hwenguva inoenderana nemitemo yekureaseza) mushure menguva yakatarwa. Verenga zvakare chibvumirano chekurenda kuti uwane ruzivo rwenguva yenyasha uye zuva rekunonoka muripo.


Hupenyu Hwemagariro

Shamwari ine bhooger iri kurembera:

Avo vedu vanonyara nyore kashoma kuudza vamwe kuti vane tagi inoratidza, chikafu chiri mumazino avo, kana kunyange, hongu, bhooger yakarembera kubva mumhino dzavo. Asi mikana vanhu vazhinji vanozosunungurwa-kwekanguva vachinyara, zvakare, asi kazhinji varerukirwa-kuti vaziviswe. Uye nguva inotevera isu tinogona kuvimba kuti shamwari yacho ichave pabhooger patrol kwatiri.

Kureva nhema chena: Mutemo wakanaka kwazvo watingawana wenhema chena ndeuyu: Ivo vakanaka pakudzivirira vamwe, asi pachena kutendeseka pavanochengetedza murevi wenhema (kureva "Haiwa! Imbwa inofanira kunge yakagogodza pamusoro peiyo vhasi" haizobhururuka). Chinangwa chekuudza fib chinofanira kunge chiri kuratidza tsitsi, asi vazhinji vedu tinogona kungonzwa kushushikana kana takabata pane chimwe chinhu chakanaka kutaura pamusoro pemwana akashata kana kushoma pane chikafu chinonaka. Panzvimbo pekunyepa-kwese, taura chinhu chimwe chaunoda ("Wow, maziso emwanakomana wako akanyanya kunaka!"). Kusagadzikana kwakadziviswa.


Kukanganwa kufonera shamwari zvakare: Kunyangwe zvaive zvechokwadi kutsvedza-kana "tsaona," hapana chikonzero chekunzwa kunge jeki. Mirira kusvikira paine nguva yekutaurirana (kwete pakati penzvimbo, paunenge uchiona TV, kana neimwe nzira kungo tarisa zvishoma); wobva wafona zvekare. Kurumidza kukumbira ruregerero pakukanganisa uye enda kune zvimwe zvinhu zvakakosha, sezviri kuitika muhupenyu hwake-mushure mezvose, hurukuro dzine musoro dzakakosha kune vese mapato.

Kushanda uye Networking

Kunonoka kubvunzurudzwa:

Pese pazvinogoneka, chenjerera mubvunzurudzo nekukurumidza paunoona kuti unonoka. Kana kubvunzurudza kwangotanga, kumbira ruregerero uye upe tsananguro pfupi. (Usangozvipa mhosva kune mumwe munhu, nekuti vashandirwi vazhinji havazoda kuhaya mumwe munhu anoda kuchinja mhosva.) Wobva waenderera mberi. Kugara pairi zvinonzwika kana kuti mumisoro yedu zvinogona kungokanganisa musangano wasara.

Musangano wakaoma naboss: Chikumbiro ichocho chekusimudzwa chiri kubuda zvakanyanya senge ma stutter uye pakarepo isu tinoona isu takapfeka ma footie mapyjamas. (Phew, ichi chingori chiroto.) Gadzirira musangano mukuru nekunyora pasi zvinoda kutaurwa. Usachiverenge senge chinyorwa, asi chiongorore zvisati zvaitika kudzamara poindi huru dzamira. Wobva warangarira, chii chakaipisisa chingaitika? Sabhuku vachati kwete pakusimudza ikoko, asi pamwe mira zvishoma kutipa bhutsu.

Kwete kupindura email: Ugh, email yakagara muinbox kwemavhiki maviri (darn you, kukanganisa YouTube!) Uye ikozvino hautomboziva kana kupindura zvachose. Zviite! Nyora kuti yakatsvedza nepakati uye wozogadzirisa nyaya iripano. Mune ramangwana, edza kupindura kune email yega mukati meawa makumi maviri nemana kana uchingoti "Ndichakwanisa kusvika kune izvi pa __ date." Uye yeuka, isu tese takaita izvi.

Kudanana Kudanana

Kushata pamubhedha:

Varume vanoti nzira chete yekuve akaipa pamubhedha ndeyekusapinda mairi-izvo zvinonyanya kuitika kana uchinetseka nezvekuipa pamubhedha. Zvisinei nemurume kana mukadzi wako, nzira yakanakisa yekuona kuti bonde rakanaka kugara uchitarisa uye kubvunza mhinduro. Asi yeuka, zvakawanda zvinopinda mu "bonde rakanaka" kuvakadzi, senge mafungiro avo uye manzwiro nezvehukama, saka shanduko kunze kwemba yekurara inogona kuita mutsauko, futi.

Kusawirirana navatezvara: Zvikamu makumi matanhatu kubva muzana zvevakadzi uye zvikamu gumi nezvishanu kubva muzana zvevarume vanoti vane hukama hwakaoma nemadzitezvara, saka musazvinetse kuti ndiwe wega. Asi kuti udzivise kushushikana, chinja zvinotarisirwa - vakadzi vazhinji vanotarisira kudiwa zvisingaite uye kugamuchirwa semwanasikana apo vamwene vake vachironga kurapwa pachiremera kana zvasvika kumwana wavo. Ingobvuma kuti kuroora hakuite kuti munhu wese awirirane.

Kubika uye Kudya

Kudya dessert inonakidza:

Iyo cupcake yaifamba ichinaka. Hapana chikonzero chekuzvirova pamusoro pazvo. Kugara pakudya chikafu "chakaipa" kunoita kuti kudya kune hutano mune ramangwana kuome, kwete nyore.

Mukaka iwoyo wakapera nezuro: Mazuva ekupera haasi nguva dzose izwi rekupedzisira pane chikafu chitsva, uye vamwe vangangodaro vasingatomboreva izvo zvatinofunga zvavanoreva. Zvimwe zvekudya zvinogara kwenguva refu, uye zvimwe (senyama) hazvigone kurarama pamba kusvikira chitoro chatengeswa-nezuva. Chitarisiko, kunhuwidza, uye kuravira zvinowanzo kuve nhungamiro dzakanaka hazvo.

Kumedza chingamu: Nguva yekuisa iyi nhema kurara. Gamu haigare mudumbu rako kwemakore ekupedzisira. Kune kiddos zvinogona kukonzera kuvharika kwematumbo, asi zvinotora zvakanyanya kudarika chidimbu chimwe.

Kusawana protein yakakwana: Chokwadi, protein inokosha. Asi vanhu vakawanda havafaniri kunetseka pamusoro pokusadya zvakakwana. Zviri nyore kusvika painokurudzirwa zuva nezuva (yakatenderedza 50 magiramu evakuru) nekungopihwa mashoma emarimu, mukaka, uye / kana nyama.

Njodzi Nenjodzi

Kudonhedza foni muchimbuzi:

Iko hakuna chakadai chinhu sekudzivirira kwechokwadi pano, saka tarisa pane kugadzirira. Pakarepo akaiburitsa muchimbuzi. Kana zvichibvira, bvisa bhatiri ipapo pasina kumira kuti uvhare (kana zvisiri, chingobva wadzima magetsi). Kana paine chero chinhu kunze kwemvura yaivepo, sukurudza foni nemvura nyowani. Tora foni zvakapatsanuka zvakanyanya sezvinobvira usati waisa pane imwe nzvimbo kuti uome kwemazuva matatu, uye kuifukidza mupunga kunogona kubatsira kubvisa unyoro-ehe, zvakanyanya. Zvechokwadi, pane nguva dzose nyaya dzisina mvura dzekudzivirira njodzi iyi pakutanga.

Kurasikirwa nechikwama: Kunyange zvisingaite, kurasikirwa nechikwama hakusi kuguma kwenyika. Mazuva ano zvinenge zvese zviri muchikwama zvinotsiviwa (kana zvisiri, zvibvise muhomwe iyoyo izvozvi - kusanganisira kadhi rekuchengetedza vanhu). Paunenge uri paruzhinji, tendera maminetsi gumi neshanu kudzora zvinyoro nyoro uye nekutsvaga chikwama (kumba, tendera awa). Wobva watanga kudzima makadhi echikwereti. Gadzira runyorwa rweakaundi nhamba uye nhamba dzefoni dzinosanganiswa kuti ugare wakachengeteka kumba, pamwe neruzivo rwekuonana rweDMV.

Kutakura

Kupotsa shanduko yemafuta:

Injini yemazuva ano mafuta kazhinji haidi kuchinjwa mamaira zviuru zvitatu kana mwedzi mitatu sezvatagara tichiudzwa. Kutanga, tarisa bhuku remota, iro rinogona kukurudzira kushoma kushoma. Zvino, kana mota iine oiri yekuongorora system, isu tinogona kuvimba zvakachengetedzeka pane izvo kutiudza isu kana shanduko yemafuta ichinyatsodiwa. Ehe, pane echinyakare nzira, zvakare: Ingo tarisa iwo mafuta.

Iko mukana wekuwira panjanji dzepasi pevhu / dzechitima: Imwe ongororo yakawana kuti pamusoro pemakore gumi nematatu, kwaive neavhareji ye25 kufa kwekuuraya kana netsaona yepasi pevhu gore negore muNYC. Izvo zviri kunze kwe 1.5 bhiriyoni nzendo (pa NYC's MTA chete) pagore. Chokwadi, mira kure nemakwara, asi hapana chikonzero chekutyira hupenyu hwako.

Kushandisa zvemagetsi panguva yasimuka uye kumhara: Ehe, zvinogona kutiita kuti tibviswe mundege kana-kunyanya-kupfekedzwa pasi nemushandi wendege, asi mukana uri kukanganwa kudzima Kindles yedu haina kungoendesa ndege nenzira isiri iyo. Iyo FAA haina kana humbowo hwemagetsi hunogona kukanganisa nekufamba kwendiza, asi ichiri mutemo. Kunotora: Simba pasi kana waudzwa, asi kana chimwe chinhu chikaramba chiripo, hapana chikonzero chekuvhunduka.

Unoda mamwe matipi ehupenyu husina kushushikana? Dzvanya pano kune zvimwe zvinhu makumi maviri zvakanaka kurega kubva kuGreatist.com!

Ongororo ye

Advertisement

Sarudzo Yemubhadharo

Unyanzvi nzvimbo dzekuyamwisa mushure mekubatanidzwa

Unyanzvi nzvimbo dzekuyamwisa mushure mekubatanidzwa

Vazhinji vanhu vanotari ira kuenda kumba chaiko kubva kuchipatara mu hure mekuvhiyiwa kut iva mubatanidzwa. Kunyangwe kana iwe nachiremba wako waronga kuti iwe uende kumba mu hure mekuvhiyiwa, kupora ...
Roman Chamomile

Roman Chamomile

Roman chamomile chirimwa. Iwo maruva mi oro ano handi wa kugadzira mu honga. Vamwe vanhu vanotora chamomile yeRoma nemuromo nekuda kweku hu hikana kwaka iyana kwekudya kuno angani ira ku hungurudza mu...