21-Mazuva Kugadzira - Zuva rechinomwe: Iyo Yummy Nzira Yekuti Utete Slim!

Zvemukati

• Ongororo ye

Zvibereko nemiriwo ndivo vabatsiri vako vepamusoro kana zvasvika pakuonda. Muongororo yezvekudya kunovaka muviri kwakaitwa neDhipatimendi Rezvekurima reU.S., vatsvakurudzi vakawana kuti vanhu vakanga vakafuta uye vakafuta vakadya muchero wakaderera zvikuru pane vaya vane huremu hune utano. Zvakare, vakadzi vakawana miriwo yakawanda vaive neBMI yakaderera (body mass index, kana hukama pakati pehuremu nehurefu) pane avo vasina. Uye ndiyo ingori tip yetipipu: "Mazana ezvidzidzo anotora anopfuura makumi matatu emakore ekutsvagisa anoratidza kuti vanhu vanodya chikafu chakapfuma mugadziri vane njodzi yakadzikira yezvinhu zvese kubva kugomarara, chirwere chemwoyo, chirwere cheshuga kusvika pahypertension uye cataract," " anodaro Jeffrey Blumberg, Ph.D., purofesa paFriedman School of Nutrition Science and Policy paTufts University. Dzimwe nzira dzekugadzira dzinoita kuti uve mutete:

Zvinokubatsira kuti unzwe kugutsikana

Kutenda kune yavo yepamusoro fiber, michero ine mavitamini uye miriwo zvinokubatsira kuti unzwe uzere-izvo zvinonyanya kubatsira kana uchidzikamisa macalorie nekuti zvinoreva nzvimbo shoma yemafuta- uye macalorie akatakurwa mutengo. Chinangwa chechipfumbamwe hafu-mukombe servings pazuva.

Zvimwe zvibereko zvinogona kuderedza kuchengetwa kwemafuta

Kudya kunotora mabhenefiti eiyo mazambiringa kana muto wemazambiringa kwave kuripo kwemakumi emakore. Asi humbowo hwekiriniki hunoratidza kuti zvirongwa zvakadaro zvinogona kushanda, zvirinani kune vanhu vane huremu hwakanyanya. Chidzidzo che12-vhiki chakaitwa paScripps Clinic muSan Diego chakawana kuti vanhu vakadya hafu yegrapefruit vasati vadya vakarasikirwa neavhareji ye3.6 pounds, asi avo vakanwa 8 ounces yejusi yegrapefruit vasati vadya vakarasikirwa neavhareji ye3.3 pounds. Vanoongorora vanofungidzira kuti imwe kemikari chivakwa chemazambiringa chinodzikisa insulin, zvichideredza kuchengetedza mafuta, sekutaura kwaKen Fujioka, MD, director wezvekurapa kwekiriniki yeNutrition neMetabolic Research Center.

Ongororo ye