3 U.S. Open-Akafuridzirwa Workout Inofamba

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• Ongororo ye

IU.S. Open iri mukutenderera kuzere, uye isu tine tennis fever! Saka kuti iwe ufare kune inotevera US Open matchup, taisa pamwechete seti yekunakidzwa kwetennis kurovedza kufamba. Akafuridzirwa neU.S. Open, mafambiro aya ane chokwadi chekuti iwe unzwe kunge shasha yekudzidzira!

3 US Yakavhurika-Yakafuridzirwa Tennis Workout Inofamba

1. Mutsara wekumhanya. Tora zano kubva mubhuku raCaroline Wozniacki uye uripururudze. Kunyangwe iri padare retennis kana kwete, simudza mapoinzi matatu munzvimbo dzakasiyana kuti umhanyire. Mhanyai kune uyo ari kure kutanga, kwozotevera wechipiri-kure, kwozotevera ari pedyo. Zorora kweminiti imwe, uye wobva wadzokorora kana ka4. Taura nezve kuvaka yakanaka cardio kutsungirira!

2. Kusvetuka tambo. Ingotarisa vatambi veU.S. Open uye iwe uchaona zvinhu zviviri - vane makumbo akasimba akasimba uye vanogona kusvetuka kunge vanopenga. Shanda pane yako tenesi kusvetuka nekusvetuka tambo! Ona kuti mangani kusvetuka iwe kwaunogona kuita mumutsara usinga mire - uye tarisa kusimba kwako kukwira apo iwe uchiramba uchidzidzira iyi tenesi kufamba.

3. Plank nemabvi akamonyoroka. KuUS Open, iwe uchaona zvakare yakawanda yakasimba abs. Imhaka yekuti tenisi mutambo unoshanda unoda hunyanzvi, kufamba uye kukurumidza. Shanda kunze senge U.S. Vhura tenesi neiyi puranga ine bonyora twist. Izvo hazvisi kungoshanda iyo abs - inoshanda iyo yese trunk!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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