Unogona Kuita Pamuviri Kana Iwe Ukaita Bonde Pane Yako Nguva?

Zvemukati

• Kutenderera kwako kunogona kusiyana pakureba.
• Urume hunogara muchibereko chako kwenguva refu kupfuura zvaunofunga.
• Iwe uri kunyatso kuona.
• Ongororo ye

Kana iwe waifunga iyo Poshi bhenefiti yekuve nenguva yako yaive yekuti haugone kubata pamuviri, hausi kuzoda izvi: Unogona zvachose kubata pamuviri panguva yako. (Yakabatana: Iyo Bhenefiti yePeriod Bonde)

Chekutanga, chidzidzo chebiology chinokurumidza. Kuenda kwako kumwedzi kwakakamurwa kuita zvikamu zvitatu: iyo follicular chikamu, ovulation, uye iyo luteal chikamu. Iyo follicular chikamu chinotanga pazuva rekutanga nguva yako, paunodurura, wobva wavakazve, yako uterine lining. "Chikamu ichi chemudhara chinogona kupfupika kune vamwe vakadzi uye chakareba kune vamwe," anodaro Karen Brodman, M.D., ob-gyn muNew York. "Asi zvinotora mazuva gumi nemana kusvika makumi maviri nerimwe."

Zvadaro, iwe unovhara (apo ovary imwe inobudisa zai muchibereko chako). Panguva ino, iwe unogona kucherechedza zvimwe zviratidzo zvekubuda, zvakadai semazamu ane maronda, kuwedzera nzara, uye shanduko mu libido.

Chikamu chinotevera ndicho chikamu che luteal, chinotanga mushure mekuita ovulation. Progesterone inowedzera, ichikoshesa iyo uterine lining yekuzvitakura. Kusiyana nefollicular phase, luteal phase yekutenderera haichinji uye inogara inotora mazuva gumi nemana.

Kana iwe ukasava nepamuviri, yako estrogen uye progesterone nhanho dzinodonha, chibereko chako chinotanga kudurura marata acho, uye nguva yako inotanga, Dr. Brodman anodaro. Izvi zvinokudzosera kumashure pazuva rekutanga kutenderera kwako.

Zvino, ngatitaurei kuti nei uchiri kugona kutora pamuviri panguva yako:

Kutenderera kwako kunogona kusiyana pakureba.

"Kutenderera kwakajairika kunogara chero pakati pemazuva makumi maviri nemana nemakumi matatu nemasere, kazhinji mazuva makumi maviri nemasere kusvika makumi matatu nemashanu," akadaro Dr Brodman. "Vamwe vakadzi vane nguva yakafanana yekutenderera sewachi, asi vamwe vanoona nguva yavo yekutenderera isingatarisike."

Nekuti luteal phase inogara iri mazuva gumi nemana, shanduko muhurefu hwefollicular phase ndiyo inoshandura kureba kwekutenderera kwako kwese. Dr. Uye nekuda kwekuti urefu hwefollicular phase yako hunoshanduka, zvinoreva kuti ovulation haisi nguva dzose inofungidzirwa.

"Kana uine pfupi kutenderera, unogona chaizvoizvo kuva ovulating pazuva nomwe kana vasere yenyu kutenderera. Uye kana ekutevera ropa chinogara kwenguva refu-muti, mazuva-ipapo manomwe kana masere iwe zviteverwe kunyange uri zvazviri vachiri panguva yako, "Dr Brodman vanodaro. Uyezve, "kunyange kana iwe uchigara uine nguva dzinofanotaurwa, nguva nenguva unogona kuva nekutanga kana kunonoka ovulation." Ndosaka kushandisa "mutinhimira nzira" sekudzivirira nhumbu hakuwanzo kushanda. Uye iwe haunganyatso ziva, sezvo iwe uchangove nemazuva ako ekutevera.

Urume hunogara muchibereko chako kwenguva refu kupfuura zvaunofunga.

Zvakakoshawo kuyeuka kuti ovulation haisi hwindo remaminitsi mashanu emukana wekubata. Iwe ndiwe unonyanya kubereka kwemazuva mashanu kusvika kumanomwe panguva yako yekubvisa mazai, Dr. Brodman anoti, uye zai rinogona kusanganiswa kusvika maawa gumi nemaviri kusvika makumi maviri nemana mushure mekunge waita ovulation. Pasina kutaura, urume hunogona kurarama kwemazuva matatu kusvika mashanu muchibereko chako. Saka kunyange iwe ukaita zvepabonde kusvika kumagumo enguva yako uye usingaiti ovulation kune mamwe mazuva mashomanana, urume hunogona kunge huchiri kumirira kuisa zai iroro.

Iwe uri kunyatso kuona.

Kana iwe uine kuona pakati-kutenderera (izvo dzimwe nguva zvinoitika kana mahormone ako achichinja) uye akakanganisa nekuda kwako kumwedzi, unogona kunge uchiita bonde uchirova dab pakati penguva yako yekubuda. (FYI, iwe unofanirwa kuyedza kuteedzera yako kutenderera pane iyo nguva yekutevera app.)

Unoziva kwazvinenge zvichienda: Dzidzira bonde rakachengetedzeka nguva dzese. damn. nguva. "Kana iwe uri kushandisa yakavimbika dziviriro (mapiritsi, mhete, IUD, kondomu, Nexplanon), ipapo chete ndipo paunogona kuita bonde nenguva yako pasina kubata pamuviri," Dr. Brodman anodaro.

Ongororo ye