3 Nzira Dzokudzivirira Post-Workout Kusarara

Zvemukati

• Ongororo ye

Kune chikamu chikuru, humbowo hunotsigira chokwadi chekuti kurovedza muviri kwakanakira kurara-zvinokubatsira iwe kukurumidza kusimuka uye kurara nenzwi husiku hwese. Zvakadaro, chero ukaona kuti kushanda kunze padhuze nenguva yekurara kunogona kukupa iwe jolt resimba rinopera richikuita kuti urambe wakamuka kwenguva refu? Hausi wega. Mune imwe chidzidzo, vatori vechikamu vakarara maminetsi makumi mana nemaviri kwenguva refu pamazuva avakanga vasingashande.

Kana zviri izvo kwauri-asi chirongwa chako hachikubvumidze iwe kumanikidza yako ziya ziya chikamu chekutanga muzuva - haufanire kusiya basa kuti uwane kuzorora kushoma pausiku hwaunoronga kuita Workout. Aya matipi matatu achakubatsira kuti urare usingaite, kunyangwe iwe uchisvetuka wakananga kubva ku squats uchipinda musaga.

Enda Wakaderera-Impact

Sevha yako yechokwadi-inorwadza yekurovedza muviri kwemazuva ayo iwe uine yakawanda nguva yemahara mangwanani, uye shandisa yako yemanheru yekurovedza slots yezvishoma-zvakanyanya sarudzo, senge kufamba kana kumhanyisa-nyore kumhanya kana-kunyangwe zvirinani-vinyasa yoga. Muchokwadi, zvisinei kuti chii chaunoita, funga kupedzisa maekisesaizi ehusiku ane mashoma ekumisikidza, senge Happy Baby kana Corpse pose. Iko kufamba kunozorodza uye kutarisa mweya kunobatsira iwe kudzikisira pasi, kukugadzirira iwe kunorara.

Kuchenesa Pasi Kurumidza

Kupinda mumubhedha iwe uchiri unonamira kubva kune yako yekusimudza simbi kana yekumhanyisa kumhanya kunovimbiswa kuita kuti kuhope kwekutambudzika. Kune rimwe divi, kugeza inodziya kana kugeza usati watsvedza paPJs yako kunoita kuti uve wakasununguka zvakakwana kuti uende. Uyezve, tsvagiridzo inoratidza kuti tembiricha yepakati inodzika nguva pfupi isati yarara, izvo zvinobatsira kutanga masisitimu ekurara emuviri wako. Paunobuda mushower ine steamy uye wotanga kuoma, muviri wako temp unodonhawo madhigirii mashoma, zvichikonzera kutsimwaira.

Edzai Midnight Snack

Kutsiva mushure mekunonoka-husiku kurovedza muviri kune zvese nezveyero: Idya zvakanyanya, uye iwe unozonzwa wakazara uye wakazvimba kurova huswa; zvishoma, uye dumbu rako rinotinhira richakuchengetedza. Kubheja kwako kwakanyanya kubata chikafu chakareruka chine carbs neprotein, izvo zvese zvakakosha pakupora kwakaringana. Zvimwe zvisarudzo zvakanaka: tositi yezviyo nepeanut butter kana hummus, girazi remukaka wechokoreti, kana chizi chakaderera-mafuta uye zvimedu.

Ongororo ye